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Refreshing Yoga Holiday in Costa Rica

Come visit the lush, wild, and wonderful Caribbean side of Costa Rica. After three years on the Pacific coast, Holman Health moved its yoga retreat to the less touristy Caribbean side. Tierra de Suenos (Land of Dreams) Wellness Center sits right in the middle of the Caribbean rainforest! The yoga holiday will take place at the beautiful Tierra de Suenos, but there will also have a relaxing first and last night of the trip at the lovely Adventure Inn. Holman Health has led over 60 retreats worldwide and loves bringing people together to explore the inner and outer terrain, to have fun, to share meals, to breathe a bit more deeply, and to celebrate life.

Meet the instructors

Roy & Liz
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  • Yoga sessions
  • Meditation sessions
  • Cahuita National Park Hike
  • Relax on the beautiful beach
  • Transportation from and to the airport
  • 8 nights accommodation
  • Delicious meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

7 days with instruction
Group size: Maximum of 16 participants
Airport transfer included: San Jose International Airport
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During this yoga retreat you will be staying in two accommodations, the first and last night you will stay at the Adventure Inn in San Jose and during the holiday you will be transferred to Tierra Suenos Lodge Retreat and Wellness Center.

Adventure Inn

Adventure Inn is a friendly, comfortable hotel for travelers through San Jose, with good food. Holman Health has stayed there many times coming and going from their Costa Rica destinations. It makes traveling easier to stay the first and last night here.

Tierra Suenos Lodge Retreat and Wellness Center

Tierra de Suenos (Land of Dreams) Lodge and Wellness Center will be your home for 6 of the 8 nights. This friendly center is a delightful, quiet, and peaceful place located in the fun, tiny village of Playa Chiquita, a serene and lush jungle hideaway on the Caribbean coast of Costa Rica. The rooms are made of local hardwood, with two beds in every room. They also have a beautiful yoga deck overlooking the jungle.


Compassion will be the theme for this retreat. Compassion includes acceptance of self, others, and life situations. Compassion moves people out of resistance and suffering to joy and love. You will also explore moving out of patterns of judgment, resistance, and limits.


Day 1

The first night will be in San Jose at the Adventure Inn. They also pick you up at the airport (included). Dinner is on your own, or with the group.

Day 2

You will first have your breakfast (included) and then your shuttle drives you through the beautiful jungle over to the Caribbean and the sleepy little village of Playa Chiquita, where you will spend 7 nights, two meals daily included. Beach time. Afternoon intros and gentle yoga. Dinner at the hotel.

Day 3

Morning meditation and yoga. You will take a half-hour hike down the beach to Punta Uva, one of the most beautiful beaches in the world. Sloths are often seen here. Afternoon yoga or meditation. Dinner at the hotel.

Day 4

Morning meditation and yoga with Roy or Liz, then a day to relax on the beautiful beach just 5 minutes away. You will have a playshop/workshop and yoga in the afternoon. Lunch at the hotel, and dinner out at a local restaurant a short walk away.

Day 5

You will take a shuttle to Cahuita National Park (included in your price), where you will again take a beach hike or walk and stop to swim en route. Sloths are often seen, as well as various types of monkeys, coatis, and other wildlife like blue morpho butterflies. You will eat lunch in town, dinner at the hotel.

Day 6

Usual morning meditation and yoga. Afterward, there are some activities you can choose from, such as a zip line tour, bike rental, massage, jaguar sanctuary waterfall visit. Dinner out at a local restaurant in Play Chiquita.

Day 7

After yoga and meditation and daily breakfast, those who are interested with either take a two-hour hike (or bike or bus) to the town of Manzanillo. There will also be a snorkel option, and you will eat out at Max’s famous classic, casual Caribbean cuisine. Hike, bike, or bus back to healing playshop. Dinner at the hotel.

Day 8

Last full day and night on the Caribbean, to relax, enjoy swimming, sunning, relaxing.

Day 9

After yoga and breakfast, you are on your own to decide the rest of your trip. If you like, you will be taken in the shuttle (included in your package) back to the Adventure Inn for the last night in San Jose (extra cost). Swim and relax time, optional dinner out.


Heart-centered, body-friendly, breath-connected yoga for everybody. Morning and late afternoon classes each day, with other playshops.

Included excursions

  • Beach day
  • National Park hike


Roy Holman

Liz Gross

Retreat location

The retreat will take place at Tierra Suenos Lodge in Playa Chiquita, but you will also stay at Cariary for transit purposes. The Adventure Inn in Cariari is located about ten minutes from San Jose International Airport (SJC). From the accommodation in Playa Chiquita, the Caribbean beach is only a five-minute walk away, and there are tons of other beautiful beaches and optional activities nearby.


During this holiday, most meals will be included in the package. There are two meals daily at Tierra Suenos Lodge and breakfast at the Adventure Inn.

The meals will be mostly vegetarian, along with a few chicken and fish dishes mixed in, but they will have vegetarian and other food available upon request.

The following meals are included:

  • Breakfast
  • Lunch

The following drinks are included:

  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Activities and Schedule

March is a good time of year weather-wise in the Caribbean. The activities you can do is endless; swimming (ocean), hiking, biking, wildlife sighting and photography, snorkeling, and other options such as zip line ride, indigenous village visit, wildlife sanctuary visit, massage (great massage!), kayaking, waterfalls, and much more.


You will probably see howler monkeys, white face monkeys, two-toed and three-toed sloths, various colorful frogs, morpho butterflies, coatimundi, toucans, iguana, parrots, and other amazing birds and critters.


  • Snorkeling in Cahuita (30 USD)
  • Manzanillo Beach and Wildlife Reserve (35 USD)
  • Jaguar and Wildlife Rescue Center (35 USD)
  • Dolphin watching in Manzanillo (50 USD)
  • Shaman Medicinal Talk and Consultation (30 USD)
  • Cahuita Butterfly Garden (10 USD)
  • Pacuare whitewater rafting (95 USD)
  • Bocuare jungle adventure tour (50 USD)
  • Horseback riding at the beach (45 USD minimum fee, for 2 hours)
  • Kayaking in Cahuita National Park (35 USD for 3 hours)
  • Waterfall trekking (45 USD)
  • Rainforest canopy (zip line) adventure (65 USD)
  • Surfing lessons (60 USD for 2 hours)

What's included

  • 8 nights accommodation (1 night at the Adventure Inn, 7 nights at Tierra Suenos Lodge Retreat and Wellness Center)
  • Most meals
  • Costa Rica ground transport
  • All classes and workshops
  • Cahuita National Park trip

What's not included

  • Flights
  • Last night at the Adventure Inn if needed

How to get there

Recommended Airports

Airport: San Jose International Airport Airport transfer included: San Jose International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
9 days / 8 nights
from --


Arrival: Saturday March 4, 2023
Departure: Sunday March 12, 2023

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