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7 Day Hiking, Yoga, and Healing Retreat in Sedona, USA

Name: 7 Day Hiking, Yoga, and Healing Retreat in Sedona, USA
Brand: Holman Health
Price: 1500 USD
Availability: InStock
Rating: 9.8 (11 reviews)

Transition Home, 325 Carol Canyon Dr, Sedona, AZ 86336, USA

Overview

USA Yoga and Hiking Retreat in Arizona

Come experience the sacred energy and wonderful beauty of Sedona, Arizona. The retreat includes six nights of beautiful accommodations at the Transition Retreat Center, most meals, yoga, meditation, guided hikes, vortex visits, creek swimming, other trips, and shuttles/transport from and to Phoenix Sky Harbor Airport (PHX), and shuttles to all guided hikes.

Meet the instructors

Roy & Liz
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Highlights

Daily yoga and meditation
Enjoy various guided hikes, vortex visits, creek swimming, and other trips
Shuttles to all guided hikes will be provided
Scheduled airport shuttles are included
Most meals will be served
6 nights of beautiful accommodations

Skill level

Beginner
Intermediate
Advanced

Yoga styles

Hatha

7 days with instruction

Group size: Maximum of 15 participants

Airport transfer included: Phoenix Sky Harbor International Airport

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Accommodation

Facilities

Hot tub / Jacuzzi
Air-conditioned rooms
Dining area
Kitchen
Free parking
Free Wi-Fi
Laundry

The retreat's host home is called Transition Home, and the transition is the goal! The house has nice, spacious rooms, good views, a wonderful setting in the very heart of Sedona, amazing breakfasts, and a lovely yoga space. The retreat will have the whole place for participants with no other guests or groups. No worries if you do not have a roommate; Holman Health will find you someone compatible.

Rooms

Bedroom 1: Crescent Moon: 2 or 3 twins, ensuite bathroom with large tub, shower, 2 sinks
Bedroom 2: Star Song: 3 twins, attached bathroom tub/shower combo, 1 sink

Note: There is 1 additional full bath off the large living room

Upstairs rooms

Bedroom 4: MoonView: Choice of king and 1 twin or 3 twins, ensuite bathroom with shower, 1 sink. This room has a private balcony, and one of the beds is in a little semi-private nook.
Bedroom 5: Eclipse: 1 queen bed, shared bath
Bedroom 6: Brightline: 2 twin beds with shared bath (shared bath with room #5)

For two shared rooms above: full bath, tub/shower combo

Program

At least one daily yoga and meditation class (sunrise or sunset), some vortex visits and meditations, healing workshops, daily hikes, and other activities. The retreat is expected to have about 12-15 people attend. All classes, hikes, and activities are optional. October is ideal hiking weather.

Note: All classes, hikes, and activities are optional of course. Rest when you need rest.

Theme: "Roots and Revelations"

Sedona is the ideal place to practice and learn how to connect above and below. You might call this," Balancing Earth and Sky, or Bod and God!" How do you be “in this world, but not of it”? How do you root or anchor into this reality, but not identify with it, get root or earthbound? How do you “seek first the kingdom”, and connect first with that which birthed and sustained you (source) while also understanding that you need to feed and exercise the body, and be present in your body, on Earth?

Day 1

Meet in Phoenix for a shuttle van ride to Sedona (or meet the group in Sedona).
Visit a sacred site, shop for lunch fixings for the week, yoga class, and dinner at home.

Day 2

Morning yoga
Breakfast, playshop/workshop, then Bell Rock vortex 4-mile hike.
Dinner at hotel.

Day 3

Breakfast
Little Horse Trail 4-mile hike
Afternoon yoga
Amitabha Peace Park Stupa
Out to dinner

Day 4

Meditation option
Morning yoga
Breakfast, healing playshop, hike Brins Mesa Trail (5 miles)
Dinner at home (retreat center)

Day 5

Breakfast then hike Cathedral Rock Vortex (4 miles)
Souvenir shopping at Crystal Magic, Native Art store
Out to dinner

Day 6

Meditation option
Morning yoga
Breakfast
Mescal trail hike
Closing ceremony
Out to dinner

Day 7

Morning yoga
Breakfast
Shuttle to the airport (or your own transport)

There are laundry facilities (washer, dryer, detergent) at the retreat center.

Included excursions

Visit a sacred site
Bell Rock vortex 4-mile hike
Little Horse Trail 4-mile hike
Amitabha Peace Park Stupa
Brins Mesa Trail (5 miles)
Cathedral Rock Vortex (4 miles)
Souvenir shopping at Crystal Magic, Native Art store
Mescal trail hike

Instructors

Roy Holman

2 Certificates Show Hide

Roy has taught since 2000 and is a 500-hour certified yoga teacher in the Viniyoga tradition. He teaches safe, gentle, body-friendly, grounded, breath-connected, prayerful, flowing, and traditional Hatha yoga. He also teaches breathwork (pranayama) and meditation and incorporates the aspects of emotional healing and balancing. Roy is less focused on Hindu gods and more interested in aligning with the Divine (God), and clearing the body temple for the Holy Spirit.

Liz Gross

Liz Gross is a certified energy therapist, a vibrational medicine practitioner, and a biopulsar reflexograph analyst. She is a graduate of EarthWalk Institute of Healing Arts in Bellevue, Washington. Liz is a gifted sound and vibration healer and teaches with Roy on retreats. Liz teaches yoga, meditation, oneness, and often does some of the cooking on the retreats. She feels very passionate about vibrational medicine and loves working with others in that way. Here newest tool is NeurOptimal, an amazing technology for balancing or training the brain and helping clear past trauma.

Retreat location

You will be staying right in the heart of Sedona, Arizona.

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Food

Most meals are included (at least two a day). Daily healthy, mostly organic breakfasts: usually a wide variety buffet of oatmeal, eggs, granola, cereal, nuts, seeds, nut butter, bread, various kinds of milk (dairy and non-dairy), fresh fruit, flax, hemp, coffee, tea, and much more. They will make sure all diets are met.

They also include fixings for most of the lunches and three home-cooked delicious dinners. For other meals, you'll shop at a local natural foods store for your lunch or dinner fixings, which you'll keep at the hotel to take on hikes. Then you usually dine or lunch out 3 or 4 times, or you can save money and cook at the retreat center.

As this is their 18th year in Sedona, they know the best places to eat, usually one night Thai, one night gourmet Mexican, and one excellent, “typically Sedona” health food.

The following meals are included:

Breakfast
Drinks

The following drinks are included:

Coffee
Tea

The following dietary requirement(s) are served and/or catered for:

Organic
Other dietary requirements on request

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Liz offers many healing options. For more information, please send an inquiry.

What's included

Most meals (about 14 meals)
Daily yoga and/or meditation
All guided hikes, vortex visits, creek swimming, and other trips
Shuttles to all guided hikes
Shuttles from and to Phoenix Sky Harbor Airport (PHX) (Only if you arrive in Phoenix by 11 a.m. on Sunday and fly out no earlier than 2 p.m. on Saturday; otherwise other shuttles are available)
6 nights accommodation

What's not included

Airfare
Additional activities
Meals not mentioned in the itinerary
Bicycle option (For the first time, Holman Health will also offer a short Red Rock dirt bicycle option): 2 hours for a 50 USD bike rental fee
Airport transfers outside the schedule shuttles

How to get there

Recommended Airports

PHX

Phoenix Sky Harbor International Airport

159 km

Transfer included

Arrival by airplane

Please book your flight to arrive at Phoenix Sky Harbor International Airport (PHX). Please contact Holman Health before you book your flights, for details. Some folks choose to arrive a day early or leave late, which is fine. Otherwise, you will meet at the Phoenix Sky Harbor International Airport (PHX) on the first morning (Sunday, October 20) and you will have a rented van waiting.

Please make sure your flight arrives by 11 a.m. if you plan to ride with them to Sedona from Phoenix and plan to fly home no earlier than 2 p.m., again, only if you want to ride with them back from Sedona to Phoenix. They cannot cover the costs of separate transport, only with the van. The separate shuttle is about 70 USD each way. Note: To ride in the van you must not have any very large bags; please travel light, as the van has limited space, and most people overpack anyway.

Airport: Phoenix Sky Harbor International Airport Airport transfer included: Phoenix Sky Harbor International Airport No additional charges. You can request this in the next step.

Cancellation Policy

A reservation requires a deposit of 30% of the total price.
The deposit is non-refundable, if the booking is cancelled.
The rest of the payment should be paid 30 days before arrival.

36 reviews

Value for money

Accommodation & facilities

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Quality of activity

7 Day Hiking, Yoga, and Healing Retreat in Sedona, USA

Retreat organizer: Holman Health

Holman Health offers healing, meditation, and yoga retreats in Bali, Peru, Mexico, Costa Rica, Guatemala, Sedona, and Washington.

Everett, United States

from --

Availability

Special discount

Please take off 50 USD if you have taken any retreats with Holman Health before.

Availability

Please let Holman Health know if you already have a roommate you wish to share with.

Select your package:

1 person
Shared triple room
Shared house - Bedroom 2 (Star Song)
-- Total price
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1 person
Shared twin room
Shared house - Bedroom 6 (Brightline)
-- Total price
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Request to book
1 person
Private double room
Shared house - Bedroom 5 (Eclipse)
-- Total price
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Request to book
2 persons
Private double room
Shared house - Bedroom 5 (Eclipse)
-- Total price
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Request to book
2 persons
Private triple room
Shared house - Bedroom 4 (MoonView)
-- Total price
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Request to book
3 persons
Private triple room
Shared house - Bedroom 1 (Crescent Moon)
-- Total price
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Request to book

For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.

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