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7 Day 'From Ego to Essence' Yoga, Hiking, and Healing Retreat in Sedona, Arizona

110 Moondance Ln, Sedona, AZ 86336

Hiking and Yoga Retreat Arizona

From Ego to Essence. This is a time on Earth of questioning ourselves and the nature of reality. You will explore this mysterious phenomenon called the egoic mind: What is it? Why is it so powerful and alluring? How do you shift to your deeper intelligence: the intuition, or essence, or divine alignment? And who are we-really-anyway?

Meet the instructors

Roy & Liz
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  • Daily yoga classes
  • Guided varied hikes and other trips
  • Special sacred vortex visits and meditation sessions
  • Daily breakfast and one home-cooked dinner
  • 6 nights accommodation
  • Airport transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

7 days with instruction
Group size: Maximum of 15 participants
Airport transfer included: Phoenix Sky Harbor International Airport
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  • Swimming pool (outdoor)
  • Kitchen

The host retreat center is Ancient Springs Retreat Center. The owners, Anaya and Rupery are awesome, with a passion for serving humanity and this amazing Earth shift and new paradigm they are co-creating. Sacred space, heated saltwater swimming pool, wonderful setting, amazing breakfasts, and wonderful, new yoga space. Holman Health and you will have the whole place to yourselves with no other guests or groups. Please note that all rooms are small with shared bathrooms.


General day by day Itinerary of the trip

At least one daily yoga class (sunrise or sunset), some vortex visits and meditations, healing workshops, daily hikes, and other activities. Holman Health expects to have about 12-15 people attend. All classes, hikes, and activities are optional. October is ideal hiking weather. Please note that all classes, hikes, activities are optional of course. Rest when you need rest.

Sample schedule

Day 1

Meet in Phoenix for the shuttle van ride to Sedona (or meet Holman Health in Sedona). Visit sacred site, yoga class, dinner.

Day 2

  • Morning yoga
  • Breakfast
  • Bell Rock vortex easy 3-mile hike
  • Natural Foods store for grocery shopping
  • Out to dinner

Day 3

  • Meditation option
  • Morning yoga
  • Breakfast
  • Healing playshop
  • Hike on Little Horse Trail up to Chicken Point
  • Dinner

Day 4

  • Breakfast
  • Yoga
  • Playshop
  • Mescal Mountain hike to Boynton vortex, 3 miles
  • Amitabha Peace Park Stupa, out to dinner

Day 5

  • Breakfast, then hike Brins Mesa Trail
  • Relax at the retreat center
  • Souvenir shopping at Crystal Magic, out to dinner

Day 6

  • Meditation option
  • Morning yoga
  • Breakfast
  • Cathedral Rock Vortex hike
  • Closing ceremony and out to dinner

Day 7

  • Morning yoga
  • Breakfast
  • Shuttle to the airport (or your own transport)


Roy Holman

Liz Gross

Retreat location

Ancient Springs Retreat Center is located in the Page Springs Green belt just outside of Sedona in Arizona. On six acres with an artesian spring, ponds, and paths by the streams to wander under tall cottonwood and sycamore trees, they welcome you to a peaceful place to be inspired.


Daily healthy, mostly organic breakfasts are included, usually a wide variety buffet of oatmeal, eggs, granola, cereal, nuts, seeds, nut butter, bread, various milk (dairy and non-dairy), fresh fruit, flax, hemp, and much more. Holman Health will make sure all diets are met. They also include one home-cooked delicious dinner.

For other meals, Holman Health shops at a local natural foods store for the lunch or dinner fixings, which they keep at the hotel to take on hikes. Then you usually dine out 2-3 times, or you can save money and cook at the retreat center. As this is Holman Health's 12th year in Sedona, they know the best places to eat, usually one night Thai, one-night Fancy Mexican, one-night excellent health food, etc.

The following meals are included:

  • Breakfast

The following dietary requirement(s) are served and/or catered for:

  • Organic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 6 nights accommodation
  • Daily healthy, bountiful breakfasts, one home-cooked dinner
  • One eat out lunch
  • Yoga, meditation, swimming, guided hikes, vortex visits, and other trips
  • Shuttle from and to Phoenix Sky Harbor Airport
  • Shuttle to all guided hikes

What's not included

  • Additional activities
  • Airfare
  • Meals not mentioned in the itinerary

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Phoenix Sky Harbor International Airport (PHX). You will meet at the airport the first morning and Holman Health will have a rented van waiting. Transport from this airport is provided, but only if you arrive by 11 a.m. if you plan to ride with Holman Health to Sedona from Phoenix, and plan to fly home no earlier than 2 p.m. on Saturday, again, only if you want to ride with Holman Health back from Sedona to Phoenix. Holman Health cannot cover the costs of separate transport, only with the van. The separate shuttle is about 60 USD each way.

Airport: Phoenix Sky Harbor International Airport Airport transfer included: Phoenix Sky Harbor International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
7 days / 6 nights
from --


Arrival: Sunday October 17, 2021
Departure: Saturday October 23, 2021

Special discount

Please take off 50 USD if you have taken any retreat with Holman Health before.



Please let Holman Health know if you already have a roommate you wish to share with.

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