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3 Days Meditation and Yoga Retreat in Whidbey Island, USA

Aldermarsh Retreat Center, Whidbey Island, Washington 98236, USA

Yoga Retreat USA

Welcome to the third retreat at Aldermarsh, on Whidbey Island, a beautiful, quiet, wooded, sacred site close to Seattle and Everett, but feels remote amidst splendid nature setting. It has everything you look for in a retreat center: outstanding, sacred yoga space, beautiful land and grounds, lots of room options, awesome Japanese soaking tub and great sauna, wonderful hosts to welcome us, nice kitchen to prepare you great meals, nice hiking trails within walking distance, and even singing frogs and owls!

Meet the instructors

Roy & Liz
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  • Twice-daily yoga
  • Gentle and meditative yoga class
  • Meditation and breathwork workshops
  • A silent meditation walk and a kirtan session
  • Hiking in beautiful and bug-free forests
  • 2 nights' accommodation
  • Daily meals

Yoga styles

3 days with instruction
The maximum participants in the group is 15
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  • Hot tub / Jacuzzi
  • Sauna
  • Environmentally friendly
  • Garden
  • Kitchen
  • Yoga shala

Aldermarsh on Whidbey Island is a beautiful accommodation with good energy and various room situations, from individual small cabins, to rooms with up to 4 or even 5 people. The complete accommodation options provided are:

  • Room with private bath, two beds, lots of light, the only room with private bath for two people, for 495 USD per person.
  • Small cabin in woods, with one double bed, sink, use shared bath, a walk down the path, 450 per person.
  • Small cabin in woods with lots of quiet privacy, two twins, as above, short walk to bathroom and shower, 450 USD per person.
  • Room with 3 beds, and bath, with ladder to two additional beds in loft, 3-5 people. Semi private bath, 450 USD per person.
  • Room with 3 beds, and semi-private bath, fairly large room, 3 people, 450 USD per person.
  • Room with 3 beds, near bath, which is connected with other room with 3 beds, 425 USD per person.


The theme of this retreat

The theme will be “Being Yourself” You will explore the process where many of you lose ourselves in the world. You try to be everything for everyone. You seek approval. You do not know yourself, who you are. You do not follow your guidance and your heart. You will play with the idea of unraveling the programing, aligning with your heart truth, being authentic, real, and vulnerable. You will learn how to trust yourself and feel the joy of being true to your heart and soul.


Please plan on arriving any time after 2 p.m. on Friday. You will have a gentle, meditative yoga class at 5:30 p.m. for those who can make it by then. If not, try to arrive for the dinner at 7 p.m., followed by meditation, intros, and sacred circle. You finish around 1 p.m. on Sunday.

What else will you do?

Beside twice-daily yoga, you will do some hiking in beautiful, bug-free forests. You will do some breath and meditation playshops, as well as kirtan (call and response chant-song) to help you connect on all levels.

Aldermarsh is managed by a volunteer-led nonprofit organization. Your inspiration and guidance comes from the spirits of the land, your hearts, and your community. Community support is essential for the long-term sustainability of Aldermarsh.


Kirtan (call and response singing or chanting) is an easy way to calm the mind and access higher energy vibrations.

From Peggy Black (channeling The Team): There have been many suggestions and methods offered as to how to access the higher dimensions. You will always recommend the use of sound vibrations. Sounds and sound vibration always alters consciousness. Breath and breathing techniques will allow you to travel consciously, just as meditation and many forms of yoga will support your shift.

Teachers, cooks and hike leaders

Roy Holman will teach some of the yoga classes and lead the hike and help cook. Roy teaches a breath-connected, meditative, flow vinioga, and has led over 50 retreats, in the North Cascades as well as in Sedona, Mexico, Costa Rica, Bali and Guatemala. You will have a total of four or five yoga classes over the weekend in the beautiful space, breathwork workshops, meditation classes, a hike, a silent meditation walk. Oh, and great food and great people!

Liz Gross will also teach yoga, meditation and energy work, and help cook!

Who attends?

You! Holman Health usually have about 15 people, a chance to make new friends and connect, but also quiet time to read, relax, and rejuvenate. You are invited to do as many or as little as the classes and activities as fits you and your needs.

Please note that this is an alcohol free event.

Included excursions

For this retreat, you will have a guided hiking trip in the lovely forests surrounding Aldermarsh. You will also have walking meditation sessions.


Roy Holman

Liz Gross

Retreat location

This retreat will take place in Whidbey Island, Washington, USA. Aldermarsh is both a beautiful wetlands and a human-created space where community, collaboration, and sustainability thrive. Aldermarsh is dedicated to educate and inspire spirit and soul-based stewards of the Earth. They host programs and retreats for individuals, groups, and organizations who share your commitment to deeply listen to and steward Earth and human communities in sustainable ways.

All who come to Aldermarsh become part of the expression and co-evolution of this environment and contribute to an energy that nourishes this community for future generations.

Unique features


  • Hiking
  • Hot tub / Jacuzzi
  • Sauna


  • Environmentally friendly
  • Garden
  • Kitchen
  • Yoga shala


During this retreat, you will be served with three delicious and organic meals daily. Please note that this is an alcohol-free event.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 2 nights’ shared room lodging
  • Organic and delicious meals
  • 4 to 5 yoga classes
  • Meditation and breath classes
  • Playshop
  • Nature meditation walks
  • Kirtan sessions

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

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Arrival: Friday March 6, 2020
Departure: Sunday March 8, 2020

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