3 Days Weekend Meditation, Hiking and Yoga Retreat in Washington, USA

  • Peaceful Mountain Retreat Center, Post Office Box 489, Maple Falls, Washington 98266 USA

Hiking and Yoga Retreat USA

This retreat includes Holman Health favorite practices for fun, healing, and awakening. Experience breath-connected yoga, beautiful nature, hikes, sunshine, spiritual community, healing workshops, oneness blessings and kirtan. You are encourage to participate and connect in your practice to deepen your experience. Apart from a cozy accommodation, daily healthy organic meals will be provided.

Highlights

  • Breath classes
  • Daily yoga and meditation
  • Kirtan session to ease the mind
  • Walk and guided hike
  • 2 nights accommodation
  • Daily organic meals
  • 2 days with instruction
  • English
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You will be staying in Peaceful Mountain. Peaceful mountain is a beautiful lodge near Mount Baker that has everything you need: yoga space with hardwood floors, meditation spaces, exercise room, hot tub, sauna, full kitchen from which together with the group you will serve two to three organic meals daily, and access to nature and hiking trails. All rooms will be shared with 3 - 4 persons. Tent option is also available.

This year’s retreat will focus on stretching your comfort zone and acessing vulnerability. This does not mean you will be doing anything risky or wild. You will simply explore this idea of living a bit larger, moving out of your small boxes, finding your true life and not letting fear run your live.

Besides twice-daily yoga, you will do some hiking in beautiful, bug-free mountains and forests. You will do some breath and meditation playshops, as well as kirtan, call and response chant-song, to help you connect on all levels.

This retreat includes a hike in beautiful, bug-free mountains and forests.

  • Roy Holman

    Yoga Alliance RYT 500 (Hatha Yoga)

    Roy is a 500-hour certified yoga teacher in the Viniyoga tradition. He teaches a safe, gentle, body-friendly, grounded, breath-connected, meditative, flowing traditional Hatha yoga. He also teaches breath-work (pranayama) and meditation, and incorporates the aspects of emotional healing and balancing. For Roy, meditation is a mindfulness style, with focus on breath awareness, heart opening, body senses, emotional clearing, and connection on all levels.

  • Liz Gross

    Liz Gross is a certified energy therapist, a vibrational medicine practitioner, and a biopulsar reflexograph analyst. She is a graduate of EarthWalk Institute of Healing Arts in Bellevue, Washington. Liz is a gifted sound and vibration healer, and teaches with Roy on retreats. Liz teaches yoga, meditation, Oneness, and often does some of the cooking on the retreats. She feels very passionate about vibrational medicine and loves working with others in that way.

This retreat will take place in North Cascade Mountains, Washington, USA.

Daily breakfast, lunch, and dinner included in the price. Healthy organic meals will be prepared fresh daily.

On your free time, you can explore the beautiful surrounding of the lodge and the enjoy the majestic mountains view.

  • 2 daily yoga session
  • 2 nights accommodation
  • Breath classes
  • Daily breakfast, lunch, and dinner
  • Guided hike
  • Kirtan session
  • Presence playshops
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 60 days before arrival.

Testimonials

  • Review by Sarah from Canada
    10 out of 10

    "I must say this was an enlightening experience, the people, the food, the location, the yoga made for a holiday close to the heart. Thank you so much!"

    Holman Health website, edited

  • Review by Suzanne from Everett

    "Roy and Chris are gracious and intuitive teachers and leaders, and both have a joyous energy."

    Holman Health website, edited

  • Review by Rosalie

    "I still think about our great trip every day. I even have happy dreams about it. "

    Holman Health website, edited

  • Review by Cyndie

    "You took good care of everyone – exceptionally!"

    Holman Health website, edited

  • Review by Bobby J.

    "Beautiful location – no cars! No television! Would love to go on another retreat with you."

    Holman Health website, edited

  • Review by Elizabeth M.

    "Perfect yoga, perfect location, great food – thank you."

    Holman Health website, edited

  • Review by Chris F.

    "I loved the people, the location, the yoga and the fun!"

    Holman Health website, edited

  • Review by Kay W.

    "I had a wonderful week, loved all the yoga."

    Holman Health website, edited

  • Review by Louisa from Canada

    "I loved the seven days: the sunshine, ocean and pool swimming, lunch in the seaside restaurant, the daily yoga and meditation, the camaraderie, the incredibly beautiful jungle."

    Holman Health website, edited

  • Review by Luisa from Italy

    "Feel re-charged, nurtured by this unique and profound experience, by the amazing yoga classes, the meditation, the oneness initiation, the nature, the ocean, the animals, by the teachers' profound sharing and wisdom. Wow! By everything! "

    Holman Health website, edited

  • Review by Linda and David from Everett

    "Everything was arranged with thought and care. This was a magical week for me and my husband. Your thoughtfulness and always-positive spirits helped make the magic possible."

    Holman Health website, edited

  • Review by Karen from Seattle

    "I loved doing yoga in a fantastically beautiful, serene, and spectacular location. I especially enjoyed the lightness, frivolity, and humor of Roy and Chris. You’ve both mastered the art of not taking yourselves too seriously."

    Holman Health website, edited

  • Review by Judy

    "I'm feeling great. The retreat was a healing experience for me and I also had a wonderful time with a great group of people. You did a superb job of planning and coordinating everything."

    Holman Health website, edited

  • Review by Aline

    "The Yelapa trip was one of the best vacations I have taken and I’m so happy to carry that feeling of calm and peace back home. I do appreciate all the work you did to organize the week’s activities in addition to the reasonableness of the price. I am grateful."

    Holman Health website, edited

  • Review by Aline

    "Thank you, thank you, Roy. Roy is a patient, caring yogi who tirelessly coordinated the retreat with style, finesse, compassion, and a fine sense of humor."

    Holman Health website, edited

  • Review by Brenda C.

    "Wonderful, helpful, and compassionate teachers. Excellent location. A fun week with great people at a great price."

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  • Review by Kathy M.

    "Excellent hikes, nice flexibility. Nice to have plans but not required to go. Was it a dream? I can’t think of anything to improve trip. Thank you for the perfect vacation. I could not have dreamed of something better."

    Holman Health website, edited

  • Review by Freida

    "I thoroughly enjoyed all instruction, loved the hikes, simple and wonderful location, authentic food, great balance between activities, and free time."

    Holman Health website, edited

  • Review by Lee H.

    "I am filled with admiration for your ability to organize this wonderful trip. You gave me a trip of a lifetime - never to be forgotten. Gracias!"

    Holman Health website, edited

  • Review by Linda and Ethel

    "Super location - couldn’t have been better. The comradarie, the setting, the special food, and yoga. I give it a big 10."

    Holman Health website, edited

  • Review by Jennifer

    "Thank you for all that you did to make our week in Mexico magical. I had a great time and it truly changed my life for the better."

    Holman Health website, edited

  • Review by Dan S. from Seattle

    "Thanks for being such a great retreat organizer, instructor, and leader for the group! You made the trip a fantastic experience and made your job look easy (when I know just how hard it is). I look forward to the next one!"

    Holman Health website, edited

Washington, United States

Holman Health offers healing, meditation, and yoga retreats in Mexico, Costa Rica, Guatemala, Indonesia, and Washington.

from --

3 days / 2 nights

Availability

Arrival: Thursday August 31, 2017
Departure: Saturday September 2, 2017

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