3 Days Transformation and Meditation Retreat in USA

  • Seattle, Washington, USA

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Weekend Meditation Retreat Washington

  • 3 days with instruction
  • Come join Liz and Roy for a powerful weekend of being, meditation, resting, community, and growth exercises in an awesome, healing setting. Learn what meditation is and is not. This retreat is suitable for all levels and will focus on aligning with the Divine, keeping your center.


    • Meditation and pranayama practice
    • The art of letting go and letting be practice
    • Amazing setting with gorgeous decor and beautiful nature
    • All levels of practitioners are welcome
    • 2 nights accommodation
    • Daily organic meals

    Skill level

    • Beginner

    • Intermediate

    • Advanced

    Group sizes

    The maximum participants in the group is 12.


      • Instruction language: English
      • Spoken languages: English
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    Humans are very busy. You will, therefore, practice honoring your needs throughout the weekend. If you fall asleep during your meditation, perfect! Get some rest.

    Practice the art of letting go and letting be. Understand how to bring compassion to your life, practice and to the aspects of yourself you hike, hate, or have worked so hard to “get rid of”. Make peace with what is and see that what you seek is already here, now!

    • Roy Holman

      Yoga Alliance RYT 500 (Hatha Yoga)

      Roy is a 500-hour certified yoga teacher in the Viniyoga tradition. He teaches a safe, gentle, body-friendly, grounded, breath-connected, meditative, flowing traditional Hatha yoga. He also teaches breath-work (pranayama) and meditation, and incorporates the aspects of emotional healing and balancing. For Roy, meditation is a mindfulness style, with focus on breath awareness, heart opening, body senses, emotional clearing, and connection on all levels.

    • Liz Gross

      Liz Gross is a certified energy therapist, a vibrational medicine practitioner, and a biopulsar reflexograph analyst. She is a graduate of EarthWalk Institute of Healing Arts in Bellevue, Washington. Liz is a gifted sound and vibration healer, and teaches with Roy on retreats. Liz teaches yoga, meditation, Oneness, and often does some of the cooking on the retreats. She feels very passionate about vibrational medicine and loves working with others in that way.

    This retreat will be held near Seattle in Washington, USA. In an amazing setting with gorgeous decor and beautiful nature. Walking trails, creek, deer, and coyotes are within your sight. It is both comfortable and sacred.

    • Dining area
    • Kitchen
    • Studio
    • Conference room
    • Laundry
    • Library

    During your stay, you will be served organic meals. The meals are included in the price.

    The following meals are included:

    • Breakfast
    • Lunch
    • Dinner

    The following dietary requirements are served and/or catered for:

    • Gluten Free
    • Organic
    • Other dietary requirements on request
    (If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation)
    • 2 nights accommodation
    • All meals
    • Teaching fee

    Driving directions from I-5

    • From I-5, take exit 218, Starbird Lane.
    • Go west onto Milltown Road.
    • Turn left on Silvernail Road.
    • Turn right on County Line Road.
    • Crossover 68th towards the dead end. It will be the second driveway on the right. The mailbox has "Angelsong" and "19381"written on it.
    • Make sure you stay between the two rows of poplar trees and driveway reflectors when turning onto the driveway. The driveway is about a quarter mile long.
    • Please call the retreat center if you get lost.
    • Please do not disturb the neighbors for directions.
    • Park only on concrete, gravel, or grass in designated parking spots. Please do not park on the brick pavers at the front entrance except to unload.

    Driving directions from Camano Island

    • Take Old Pacific Highway north.
    • Turn right on Dettling Road which turns into 300th St NW (Mc Kean Road).
    • Turn left on 68th Ave NW (Cedarhome Road).
    • Go north to County Line Road and turn left.
    • Follow the rest of the directions above.

    Arrival by airplane

    Please book your flights to arrive at either Seattle-Tacoma International Airport (SEA) or Bellingham International Airport (BLI). If you do not have transportation, the Bellair Airporter shuttle is the most comfortable and affordable. Stanwood is the closest pickup and dropoff place point but Burlington or Mount Vernon is also available and has an indoor terminal. Please arrange for a pick up before you travel by calling or e-mailing the retreat center.

    Arrival by train

    The Amtrak station is just a few miles away. It does not stop at Seattle-Tacoma International Airport. The train would only be a viable means for travelers who are not flying in. The closest station is Stanwood but Mount Vernon is also very accessible. Mount Vernon may have more choices since it is larger. Please call Angelsong Retreat Center for a pickup.

    For information about the booking conditions, please send Holman Health an inquiry.


    • Review by Sarah from Canada

      "I must say this was an enlightening experience, the people, the food, the location, the yoga made for a holiday close to the heart. Thank you so much!"

      Holman Health website, edited

    • Review by Suzanne from Everett

      "Roy and Chris are gracious and intuitive teachers and leaders, and both have a joyous energy."

      Holman Health website, edited

    • Review by Rosalie

      "I still think about our great trip every day. I even have happy dreams about it. "

      Holman Health website, edited

    • Review by Cyndie

      "You took good care of everyone – exceptionally!"

      Holman Health website, edited

    • Review by Bobby J.

      "Beautiful location – no cars! No television! Would love to go on another retreat with you."

      Holman Health website, edited

    • Review by Elizabeth M.

      "Perfect yoga, perfect location, great food – thank you."

      Holman Health website, edited

    • Review by Chris F.

      "I loved the people, the location, the yoga and the fun!"

      Holman Health website, edited

    • Review by Kay W.

      "I had a wonderful week, loved all the yoga."

      Holman Health website, edited

    • Review by Louisa from Canada

      "I loved the seven days: the sunshine, ocean and pool swimming, lunch in the seaside restaurant, the daily yoga and meditation, the camaraderie, the incredibly beautiful jungle."

      Holman Health website, edited

    • Review by Luisa from Italy

      "Feel re-charged, nurtured by this unique and profound experience, by the amazing yoga classes, the meditation, the oneness initiation, the nature, the ocean, the animals, by the teachers' profound sharing and wisdom. Wow! By everything! "

      Holman Health website, edited

    • Review by Linda and David from Everett

      "Everything was arranged with thought and care. This was a magical week for me and my husband. Your thoughtfulness and always-positive spirits helped make the magic possible."

      Holman Health website, edited

    • Review by Karen from Seattle

      "I loved doing yoga in a fantastically beautiful, serene, and spectacular location. I especially enjoyed the lightness, frivolity, and humor of Roy and Chris. You’ve both mastered the art of not taking yourselves too seriously."

      Holman Health website, edited

    • Review by Judy

      "I'm feeling great. The retreat was a healing experience for me and I also had a wonderful time with a great group of people. You did a superb job of planning and coordinating everything."

      Holman Health website, edited

    • Review by Aline

      "The Yelapa trip was one of the best vacations I have taken and I’m so happy to carry that feeling of calm and peace back home. I do appreciate all the work you did to organize the week’s activities in addition to the reasonableness of the price. I am grateful."

      Holman Health website, edited

    • Review by Aline

      "Thank you, thank you, Roy. Roy is a patient, caring yogi who tirelessly coordinated the retreat with style, finesse, compassion, and a fine sense of humor."

      Holman Health website, edited

    • Review by Brenda C.

      "Wonderful, helpful, and compassionate teachers. Excellent location. A fun week with great people at a great price."

      Holman Health website, edited

    • Review by Kathy M.

      "Excellent hikes, nice flexibility. Nice to have plans but not required to go. Was it a dream? I can’t think of anything to improve trip. Thank you for the perfect vacation. I could not have dreamed of something better."

      Holman Health website, edited

    • Review by Freida

      "I thoroughly enjoyed all instruction, loved the hikes, simple and wonderful location, authentic food, great balance between activities, and free time."

      Holman Health website, edited

    • Review by Lee H.

      "I am filled with admiration for your ability to organize this wonderful trip. You gave me a trip of a lifetime - never to be forgotten. Gracias!"

      Holman Health website, edited

    • Review by Linda and Ethel

      "Super location - couldn’t have been better. The comradarie, the setting, the special food, and yoga. I give it a big 10."

      Holman Health website, edited

    • Review by Jennifer

      "Thank you for all that you did to make our week in Mexico magical. I had a great time and it truly changed my life for the better."

      Holman Health website, edited

    • Review by Dan S. from Seattle

      "Thanks for being such a great retreat organizer, instructor, and leader for the group! You made the trip a fantastic experience and made your job look easy (when I know just how hard it is). I look forward to the next one!"

      Holman Health website, edited