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Come join Liz and Roy for a powerful weekend of being, meditation, resting, community, and growth exercises in an awesome, healing setting. Learn what meditation is and is not. This retreat is suitable for all levels and will focus on aligning with the Divine, keeping your center.
Humans are very busy. You will, therefore, practice honoring your needs throughout the weekend. If you fall asleep during your meditation, perfect! Get some rest.
Practice the art of letting go and letting be. Understand how to bring compassion to your life, practice and to the aspects of yourself you hike, hate, or have worked so hard to “get rid of”. Make peace with what is and see that what you seek is already here, now!
Yoga Alliance RYT 500 (Hatha Yoga)
Roy is a 500-hour certified yoga teacher in the Viniyoga tradition. He teaches a safe, gentle, body-friendly, grounded, breath-connected, meditative, flowing traditional Hatha yoga. He also teaches breath-work (pranayama) and meditation, and incorporates the aspects of emotional healing and balancing. For Roy, meditation is a mindfulness style, with focus on breath awareness, heart opening, body senses, emotional clearing, and connection on all levels.
Liz Gross is a certified energy therapist, a vibrational medicine practitioner, and a biopulsar reflexograph analyst. She is a graduate of EarthWalk Institute of Healing Arts in Bellevue, Washington. Liz is a gifted sound and vibration healer, and teaches with Roy on retreats. Liz teaches yoga, meditation, Oneness, and often does some of the cooking on the retreats. She feels very passionate about vibrational medicine and loves working with others in that way.
This retreat will be held near Seattle in Washington, USA. In an amazing setting with gorgeous decor and beautiful nature. Walking trails, creek, deer, and coyotes are within your sight. It is both comfortable and sacred.
During your stay, you will be served organic meals. The meals are included in the price.
Please book your flights to arrive at either Seattle-Tacoma International Airport (SEA) or Bellingham International Airport (BLI). If you do not have transportation, the Bellair Airporter shuttle is the most comfortable and affordable. Stanwood is the closest pickup and dropoff place point but Burlington or Mount Vernon is also available and has an indoor terminal. Please arrange for a pick up before you travel by calling or e-mailing the retreat center.
The Amtrak station is just a few miles away. It does not stop at Seattle-Tacoma International Airport. The train would only be a viable means for travelers who are not flying in. The closest station is Stanwood but Mount Vernon is also very accessible. Mount Vernon may have more choices since it is larger. Please call Angelsong Retreat Center for a pickup.
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