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3 Days Transformation and Meditation Retreat in USA

Weekend Meditation Retreat Washington

Come join Liz and Roy for a powerful weekend of being, meditation, resting, community, and growth exercises in an awesome, healing setting. Learn what meditation is and is not. This retreat is suitable for all levels and will focus on aligning with the Divine, keeping your center.

Retreat highlights

  • Meditation and pranayama practice
  • The art of letting go and letting be practice
  • Amazing setting with gorgeous decor and beautiful nature
  • All levels of practitioners are welcome
  • 2 nights accommodation
  • Daily organic meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


3 days with instruction in English
Spoken languages: English
The maximum participants in the group is 12
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Accommodation

Holman Health Meditation Retreat USA Program

Humans are very busy. You will, therefore, practice honoring your needs throughout the weekend. If you fall asleep during your meditation, perfect! Get some rest.

Practice the art of letting go and letting be. Understand how to bring compassion to your life, practice and to the aspects of yourself you hike, hate, or have worked so hard to “get rid of”. Make peace with what is and see that what you seek is already here, now!

Instructors

Roy Holman
Yoga Alliance RYT 500 (Hatha Yoga)
Roy is a 500-hour certified yoga teacher in the Viniyoga tradition. He teaches a safe, gentle, body-friendly, grounded, breath-connected, meditative, flowing, and traditional Hatha yoga. He also teaches breath-work (pranayama) and meditation and incorporates the aspects of emotional healing and balancing. For Roy, meditation is a mindfulness style, with focus on breath awareness, heart opening, body senses, emotional clearing, and connection on all levels.
Liz Gross
Liz Gross is a certified energy therapist, a vibrational medicine practitioner, and a biopulsar reflexograph analyst. She is a graduate of EarthWalk Institute of Healing Arts in Bellevue, Washington. Liz is a gifted sound and vibration healer and teaches with Roy on retreats. Liz teaches yoga, meditation, oneness, and often does some of the cooking on the retreats. She feels very passionate about vibrational medicine and loves working with others in that way.

Retreat location

This retreat will be held near Seattle in Washington, USA. In an amazing setting with gorgeous decor and beautiful nature. Walking trails, creek, deer, and coyotes are within your sight. It is both comfortable and sacred.

Features

General

  • Dining area
  • Kitchen
  • Studio

Services

  • Conference room
  • Laundry
  • Library

Food

During your stay, you will be served organic meals. The meals are included in the price.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Gluten Free
  • Organic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 2 nights accommodation
  • All meals
  • Teaching fee

How to get there

Driving directions from I-5

  • From I-5, take exit 218, Starbird Lane.
  • Go west onto Milltown Road.
  • Turn left on Silvernail Road.
  • Turn right on County Line Road.
  • Crossover 68th towards the dead end. It will be the second driveway on the right. The mailbox has "Angelsong" and "19381"written on it.
  • Make sure you stay between the two rows of poplar trees and driveway reflectors when turning onto the driveway. The driveway is about a quarter mile long.
  • Please call the retreat center if you get lost.
  • Please do not disturb the neighbors for directions.
  • Park only on concrete, gravel, or grass in designated parking spots. Please do not park on the brick pavers at the front entrance except to unload.

Driving directions from Camano Island

  • Take Old Pacific Highway north.
  • Turn right on Dettling Road which turns into 300th St NW (Mc Kean Road).
  • Turn left on 68th Ave NW (Cedarhome Road).
  • Go north to County Line Road and turn left.
  • Follow the rest of the directions above.

Arrival by airplane

Please book your flights to arrive at either Seattle-Tacoma International Airport (SEA) or Bellingham International Airport (BLI). If you do not have transportation, the Bellair Airporter shuttle is the most comfortable and affordable. Stanwood is the closest pickup and dropoff place point but Burlington or Mount Vernon is also available and has an indoor terminal. Please arrange for a pick up before you travel by calling or e-mailing the retreat center.

Arrival by train

The Amtrak station is just a few miles away. It does not stop at Seattle-Tacoma International Airport. The train would only be a viable means for travelers who are not flying in. The closest station is Stanwood but Mount Vernon is also very accessible. Mount Vernon may have more choices since it is larger. Please call Angelsong Retreat Center for a pickup.

Cancellation Policy

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 15 days before arrival.
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