3 Days Meditation, Hiking, and Yoga Retreat in Whidbey Island, USA

Hiking and Yoga Retreat USA

Find the strength to confront your fear on this hiking and yoga retreat in Whidbey Island, USA. Use this opportunity to unwind and have fun in a short holiday with Holman Health. There will be time for you to enjoy lots of activities at the lodge which is surrounded by beautiful forests. The place will help to give you peace and connection with your surroundings. Book now for a weekend of fun and relaxation!

Meet the instructors

Roy & Liz
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Highlights

  • Daily yoga classes
  • Kirtan session to ease the mind
  • Daily meditation and breath classes
  • Nature walks and guided hikes
  • 2 nights accommodation
  • Daily organic meals

Yoga styles


3 days with instruction in English
Spoken languages: English
The maximum participants in the group is 15
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Accommodation

Facilities

  • Sauna
  • Garden
  • Yoga studio

The Yoga Lodge on Whidbey Island is an educational venue that offers lodging for individual and group retreats. The lodge sits on ten acres at the end of a private lane not far from the village of Greenbank. It offers a place to pause or "unplug" from the stimulation of day-to-day life and access a quiet connected presence.

The lodge is a nature sanctuary available for reflection, writing, marking a major life event, healing, connecting with nature, and learning sacred practices such as meditation, yoga, and Ayurveda. The place itself is simple and understated to support sadhana or practice; to inspire clarity, vision, and an understanding of the interconnectedness of all life.

The forest of silver-cast alders that greets guests upon arrival is an invitation to enter a realm of natural simplicity. The surroundings are home to an array of wildlife, including deer, coyotes, owls, herons, eagles, ducks, and songbirds. Its pond and community trails offer possibilities for quiet contemplation.

You may choose between shared twin accommodation or bringing your own tent to the lodge. The price for the retreat if you bring your own tent is 375 USD. Please click on the Send Inquiry button to send a message to Holman Health for this option.

Program

This retreat has a theme that will let you focus on facing, feeling, and clearing fear. Fear is a natural emotion, but in this distorted world, fear has taken over and frozen and contracted you, delaying your shift into higher states of consciousness like joy, love, and gratitude. You will explore what fear is, where it comes from, why you are so terrified, and take back your power, passion, and purpose.

Besides twice daily yoga, you will do some hiking in beautiful, bug-free forests. You will also do some breath and meditation play-shops, as well as kirtan (call and response chant-song) to help you connect on all levels. Kirtan is an easy way to calm the mind and access higher energy vibrations.

Roy Holman will teach some of the yoga classes, lead the hike, and help to cook. Roy teaches a breath-connected, meditative, Flow Vinioga, and has led over 50 retreats, in the North Cascades as well as in Sedona, Mexico, Costa Rica, Bali, and Guatemala.

You will have a total of four or five yoga classes over the weekend in the beautiful space, breathwork workshops, meditation classes, a hike, a silent meditation walk, and great food and great people.

Liz Gross will also teach yoga, meditation and energy work, and help to cook. She feels very passionate about vibrational medicine and loves working with others in this way and helping them to connect with their purpose and passion in life. Vibrational energy medicine brings the physical, emotional, mental, and spiritual bodies back into balance, which opens the way for rebuilding the healing systems of the body.

Included excursions

This retreat includes a hike in a beautiful, bug-free forests.

Instructors

Roy Holman
(Viniyoga)
Yoga Alliance RYT 500 (Hatha Yoga)
Roy is a 500-hour certified yoga teacher in the Viniyoga tradition. He teaches a safe, gentle, body-friendly, grounded, breath-connected, meditative, flowing, and traditional Hatha yoga. He also teaches breath-work (pranayama) and meditation and incorporates the aspects of emotional healing and balancing. For Roy, meditation is a mindfulness style, with focus on breath awareness, heart opening, body senses, emotional clearing, and connection on all levels.
Liz Gross
Liz Gross is a certified energy therapist, a vibrational medicine practitioner, and a biopulsar reflexograph analyst. She is a graduate of EarthWalk Institute of Healing Arts in Bellevue, Washington. Liz is a gifted sound and vibration healer and teaches with Roy on retreats. Liz teaches yoga, meditation, oneness, and often does some of the cooking on the retreats. She feels very passionate about vibrational medicine and loves working with others in that way.

Retreat location

This retreat will take place in Whidbey Island, Washington, USA.

Unique features

Activities

  • Hiking
  • Massage
  • Sauna

General

  • Garden
  • Yoga studio

Food

The price of the package includes three daily organic meals.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 2 daily yoga classes
  • 2 nights accommodation
  • 3 daily organic meals
  • Breath classes
  • Daily meditation sessions
  • Kirtan session
  • Guided hike

What's not included

  • Tent and camping gear

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
Overall impression
3 days / 2 nights
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Availability

Arrival: Friday June 21, 2019
Departure: Sunday June 23, 2019

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