A link to reset your password has been sent to your email
Already have an account? Log in
Proceeding confirms you accept Tripaneer’s terms & privacy policy.
We have sent you an email to validate your email address. Once you have followed the link provided, you can access all Tripaneer websites.
Didn't receive an email? Resend
Check your email for the confirmation email. It will have a link to reset your password.
Didn't receive an email? Resend
We’ll only ever send you one email notification and will never spam you
This online retreat is suitable for people, who are willing to make a change in daily routine, set new goals, refresh body and mind without stepping out of the comfort zone. This retreat is stepping you out of comfort zone virtually. It is a life changing experience, which will transition your life gradually into what you have been visualizing from the first coaching session with a life coach. Meditation will help you to silence the thoughts that have been blocking you from creative thinking outside of the box, or maybe just peaceful thinking by letting go what doesn't belong anymore into your life or doesn't serve you. As all the information is received is on psychosomatic level in all human beings, that is why body and mind are very important to be in balance. It is a stress relieving, energy recharging and very empowering set of a month ahead!
Restore your connection with your body and the moment of now, find individual approach to your stress factors and what you as an individual can help you to release the tension.
Let's start with our first exercise now. "Imagine that your body is a gift from someone important to you. Accept it with appreciation. Do not condemn its imperfections. Notice what a wonderful gift it is. Every part of it: eyes, lips, hands, breasts... In fact, take a moment and actually hug yourself. If you feel comfortable, where you are now, you may close your eyes. Imagine your body is someone you love so much, but you haven't seen this person for a long long time... Give yourself time here as much as you need to truly appreciate and honour it. At this point some people may start feeling
overwhelmed, crying... it is absolutely normal to feel this way. After all, it is your best friend you
haven't felt the presence in a while."
This program takes you on a transformative healing journey to remove from the mind the stress factors, limiting your self, and restore the connection within you.
Online sessions are held via Zoom, Skype, and Whatsapp.
All these live sessions are conducted via Zoom, Skype, or WhatsApp.
The timings will be adjusted according to your schedule.
This retreat is made for You. From the 1st coaching session with help of the coach you will define your needs and according to that will be designed for the rest of the retreat.
The week 1 is dedicated to identify and name what the purpose of the retreat is, what is your current most important need. Together with the Life Coach you will set the goals of this special journey and give yourself a hug for doing this "not easy for everyone" job!
Everything takes time. Don't beat yourself up if you won't feel any difference from the first or second or third time trying something new out. Just as it took so many years of forming the way you are thinking and acting now, it will also take a lot of time to change that way of thinking or acting and reacting.
Also, at this point, it is important to note that you are not a project to be improved. Self care is about self acceptance. This retreat is simply aiming to change the aspects that are not helping you.
Get ready to embrace yourself! Surround yourself with supportive and loving people. Just like for a flower - in order for it to bloom, it must be watered and the soil must be changed - the same way your soil is your social support system, which is vital for you to be healthy physically, mentally and spiritually.
Iana specializes in Hatha, Vinyasa and Yin yoga. Having a degree in Psychology, she likes to maintain the focus of yoga classes in bodily and mental self awareness. In her idea of yoga- the first point is to be gentle and to respect your body and mind.
To all of you who share this beautiful journey of life this retreat format offers a unique format of preparation prior to retreat, including easy homemade healthy meals ideas. You need to eat healthy to be healthy. The key ingredient of amazing food is always love. You will be provided the right care and nourishment guidance that your body deserves.
We respect your privacy. We will not publish or share your email address in any way.
Please go to your inbox and click the confirmation link we just emailed you.