Thank you to Iana and Paolo, this was overall an amazing experience, I learned so so much in these 3 weeks. The two are two great people, that I am very grateful to have met. They really made us feel very welcomed and in some way at home and were also always interested in our feedback, to even make adjustments right away, if something didn’t seem to fit the group.
I love particularly that we started in small bits to teach what we have learned already on the second day, like this you get optimally prepared to teach a full class in the end and I feel confident to teach a well structured yoga class.
Also I really liked the focus on how the different Asanas are effecting the different muscles and joints, so you get good insight where to be specifically careful and what asanas might not be so healthy for your joints.
Overall you learn everything I expected in a YTT 200hr like creating a class of Vinyasa, Hatha, Yin and even meditation and how to teach it. And on top of that for me, I got helpful tools out of it for instance to- even so it’s yoga and known to be healthy - still have a critical view on every asana and be aware, that it might be good for one person and for others it might be difficult or not even beneficial.
Also I loved that we were so few people, like this there is a lot of room for personal development, of your own style to teach and create a class and also lots of room for personal feedback. Feedback that was constructive and always helpful!