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Yoga Retreat UK

This is a magical time of year when the day and night are equal in length and as always Mother Nature has plenty to teach us if we stop and listen. This retreat will offer you the chance to slow down, come into stillness and find your way into a healthy balance between doing and receiving. Do you find yourself always rushing and feeling there is always too much to do? Would you like a more easeful and healthy relationship with food? Are you kind to yourself even when things are going wrong? If you are looking for balance, transformation and profound rest then join Michelle Levi, for a few days of yoga and related practices that focus on finding ways to be more kind, nurturing and compassionate to yourself.

Meet the instructors

Michelle
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Highlights

  • Mindfulness of eating
  • Daily yoga and pranayama
  • Experience guided reflection session
  • Evening session with songs
  • Organic and delicious meals
  • 2 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


3 days with instruction
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Accommodation

Facilities

  • Yoga studio

Bala Brook has endless beautiful walks directly from the venue and places to swim the sparkling brook. The purpose-built yoga studio is bright and airy with underfloor heating. The accommodation ranges from single en-suite rooms to shared rooms with shared bathrooms, hence there is a variety of prices to suit all.

Program

As you take time away from your usual stressors, you can bring some fresh awareness to your habitual ways of thinking and consciously encourage a more generous attitude towards yourself and others.

The yoga will be suitable for both beginners and advanced practitioners, Michelle has over 20 years of practice in teaching a range of abilities.

The venue is a perfect place for this kind of contemplation - practice yoga to the sound of a bubbling brook, wake up to birdsong. Let your senses feast on the delicious scents and beautiful colours of the wild and garden flowers. Wander freely through the woods and relax into the spaciousness of the open moors.

  • Hatha yoga
  • Meditation
  • Pranayama
  • Guided reflections
  • Mindfulness of eating - for improved digestion
  • Yoga Nidra - transformative inner journeying
  • Bhajans - singing from the heart
  • Equinox celebration
  • Relaxation - massage, walking, fun and laughter

All in all, the schedule, the venue and location, and the generous care from the team will ensure that you are safely held in a nurturing environment making way for deep relaxation, growth and for healing.

In the evenings, you will enjoy a little time singing together. With no need for musical ability, singing is a gentle form of exercise - it works the lungs and heart, oxygenates the blood and generates endorphins - happy hormones!

Sample daily schedule

  • 08.00 - 09.30 Yoga and pranayama
  • 09.30 Mindfulness of Eating and Breakfast
  • 11.30 - 12.30 Guided reflection
  • 12.30 Lunch
  • 15:30 - 16.30 Group walk / meditation lying down
  • 17:15 - 18.00 Yoga nidra
  • 18:30 Dinner
  • 20.00 - 21.00 Evening session with songs and bedtime treats

Instructors

Michelle Levi

Retreat location

Bala Brook has been recently refurbished and upgraded to provide a clean, clear and welcoming setting for spiritual retreats. It is set in the most stunning riverside location right on the edge of Dartmoor, South Devon. There are endless beautiful walks directly from the venue and places to swim the sparkling brook.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The food served will be delicious, nutritious and especially suitable for practitioners of yoga and meditation. It will be organic and people on vegan and gluten-free diets are most welcome!

You will explore mindfulness of eating to improve your relationship with food and to enhance your digestion.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Gluten Free
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Activities in the itinerary
  • Delicious and nutritious meals
  • 2 nights accommodation

What's not included

  • Flights

Cancellation Policy

  • A reservation requires a deposit of 35% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 7 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
3 days / 2 nights
from --

Availability

Arrival: Tuesday September 20, 2022
Departure: Thursday September 22, 2022

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