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Holistic Yoga Centre is a small yoga studio or retreat centre based in Ipswich, the county town of Suffolk. Run by Srijana and Rod, they are able to offer a personalized programme to suit you. For instance, although they have a set timetable, you can choose exactly what you would like to do regarding content that we offer during your stay if you so wish.
The accommodation will be at Holistic Yoga Centre.
Srijana was born in Nepal lived and trained to teach yoga and meditation at Holistic Yoga Ashrama in Kathmandu which was established by her Grandfather in 1993, so yoga for her has been a way of life from an early age.
She was also introduced to Vipassana meditation by my family to help with her studies which enabled her to appreciate the benefits that meditation can bring regarding concentration and the understanding of the nature of the mind.
She has also been fortunate to receive Reiki-I course from her father. She has been handed down traditional therapeutic and beauty skills from her mother such as head massage, eyebrow threading, facial, henna treatment for hair, and much more.
Srijana and Rod first met when he stayed at Holistic Yoga Ashrama in Kathmandu in 1998. Together, they've established Holistic Yoga Centre, Ipswich in 2013 with the aim to teach yoga as they believe it was originally intended to be taught, focusing on all aspects of yoga.
He is qualified with British Wheel of Yoga in August 1997 a 600 hours teaching diploma course and has been teaching full time since October 2001 at various establishments including adult education, the NHS.mental health and local fitness centers (not teaching fitness yoga)
The style of yoga they teach at the center is Hatha cum Raja yoga. (yoga as a way of life). in the householder tradition.
Hatha Yoga, the yoga of asana, (postures) pranayama (breathing techniques) Trataka, Kapalbhati Jala, Neti and Nauli (cleansing exercises),and Mudra and Bandha
Raja Yoga, the yoga of Patanjali or meditation often referred to as the eightfold path.
This style of yoga is suitable for beginners and intermediates
Although the retreat center is located in an urban setting, they are literally just across the road from Holywells Park, 67 acres of picturesque grounds with a history dating back to medieval times. It is also a county wildlife site and has been designated a Regionally Important Geodiversity site.
Click to see more vegetarian-friendly Yoga Retreats
All food served is healthy vegetarian. For example, breakfast menu could include fresh fruit, yogurt, cheese, yogi porridge, muesli. Dinner could include lentils, rice, tofu, cauliflower, bamboo shoots, green leafy vegetables, carrots, parsnips, achar (spicy side dish). Teas could include Ilam black, Ilam oolong, Ilam green, lemon, mint, or thyme. Vegan food can be served on request.
London Stansted Airport
66 km
Transfer not provided
By road, A12 and A14 Junction 57.
Please book your flight to arrive at London Stansted Airport (STN).
By bus, take National Express from London Stanstead Airport.
Ipswich is on the London Liverpool Street mainline to Norwich.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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