4 Days Yoga, Meditation, and Snorkeling Holiday in Cozumel Island, Mexico
Holistic Tikun, Calle Zaramullo 6, Huertos Familiares, San Miguel de Cozumel, Mexico
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Short Yoga Holiday Mexico
Expert tip: This is one of the most popular yoga retreats offered in Mexico.
Holistic Tikun welcomes you to days of relaxation and rejuvenation on Cozumel Island. During your personal retreat, you will enjoy the freedom of choosing from a variety of yoga and meditation styles that best suit your needs. As a holistic experience, you will also be feeding your body with nutritious and delicious plant-based meals with some freshly harvested greens and teas from our garden. Cozumel is part of the second-largest reef system in the world, which means you must go snorkeling (or diving). And of course, a one-hour deep tissue massage session is included too.
Meet the instructors
Adriana & Michelle
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Highlights
- 4 days of practice
- 2 yoga classes per day
- Boat snorkeling excursion
- Daily guided meditation session
- Daily healthy breakfast and dinner
- One hour deep tissue massage
- 3 nights accommodation
- Amazing landscapes
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
4 days with instruction in English
The organizer also speaks: French, Hebrew, Italian, Spanish
Airport transfer available:
Cozumel International Airport (US$10 per person)
Cozumel International Airport (US$10 per person)
Accommodation
Check-in Time:
15:00
Check-out Time:
12:00
Facilities
- Spa
- Swimming pool (outdoor)
- Temazcal
- Air-conditioned public areas
- Air-conditioned rooms
- Environmentally friendly
- Garden
- Luggage room / storage
- Multilingual staff
- Special menu request
- Terrace
- Free bicycle
- Free parking
- Free Wi-Fi
- Internet access
- Tour assistance
- Wireless internet
- Outdoor shower
Holistic Tikun is a family-owned natural space where anybody can have a transformational experience. Other than your retreat activities, you can enjoy our spring water pool, book a treatment or a sweat lodge, use our palapa for your personal practice, relax or read a book on one of our hammocks, journal your personal journey, and enjoy the natural ambiance.
Program
Daily schedule
Day 1
- 15:00 - 17:00 Arrival, settle in, fruits and coconut water fresh from the trees
- 17:30 - 18:00 Stingless Bees Sanctuary Tour at Tikun
- 18:00 - 19:00 Welcoming sound meditation
- 19:30 - 20:30 Dinner
Day 2
- 08:30 - 09:00 Breakfast
- 09:00 - 10:00 Morning yoga session
- 12:00 - 16:00 Boat Excursion to Cozumel's snorkeling sites
- 17:00 - 18:00 Evening yoga session
- 18:00 - 19:00 Evening meditation session
- 19:30 - 20:30 Dinner
Day 3
- 08:30 - 09:00 Breakfast
- 09:00 - 10:00 Morning yoga session
- 10:00 - 17:00 Free time for excursions/relaxation
- 17:00 - 18:00 Evening yoga session
- 18:00 - 19:00 Evening meditation session
- 19:30 - 20:30 Dinner
- 21:00 - 22:00 Deep tissue massage (or treatment of your choice)
Day 4
- 08:30 - 09:00 Breakfast
- 09:00 - 10:00 Morning yoga session
- 10:00 - 11:00 Closing sound meditation
Included excursions
- Stingless Bees sanctuary tour at Tikun
- Boat excursion to the island's reef snorkeling sites
Instructors
Adriana Delfin
Adriana Delfin started her higher education graduating in Visual Arts. However, in 2007 she started venturing into the practice of yoga. Since then, she has attended a 200-hr and a 600-hr YTT focusing on Hatha yoga in Yoga Espacio, one of the most recognized yoga schools in Mexico City. In 2017, she get certified in Acroyoga International, receiving the certifications in Acroyoga Teacher Level I, Acro fit instructor, and Thai yoga massage therapist. In 2017, she goes on and studies the specialization diploma of 108 hours at Parinaama yoga (yoga for addictions) with teacher Ann Louise Moxey.
Michelle Kaprielian
Michelle started practicing yoga with her grandmother as a child. In 2010, she completed her first YTT in Integral yoga taught by the International Federation of Yoga in Buenos Aires, Argentina. Since then, she has been expanding her training on a regular basis. In 2011, she made the formation of Tantra and Kundalini yoga on the island of Cozumel (Mexico) and in 2012, she trained as an Integral yoga trainer in the International Federation in Uruguay. Since then, she has been sharing this sacred knowledge through numerous workshops, retreats, seminars, and teacher training.
Retreat location
You can use one of our bikes (5-15 minutes) to:
- Go to the Money Bar, one of the island’s most popular snorkeling beaches
- Visit the Planetarium of Cozumel (if weather conditions allow, Thursdays through Saturdays the sky is explored both through Mayan stories and science)
- Volunteer at the Humane Society
- Go to Sand Dollar, diving shop & Cozumel Coral Reef Restoration Program site
You can rent a motorcycle for 400 pesos or take a cab to:
- Explore all the coast of the island
- Visit the Punta Sur Eco Park, Kakao Factory, San Gervasio Ruins, Pueblo del Maiz or the Pearl Farm
- Get some affordable dentistry work done
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
The focus is to feed you fresh, delicious, and nutritious foods.
Breakfast
- Oatmeal with cranberries, chia seeds, soy milk, and bananas from our garden
- Freshly roasted coffee
- Fresh tea from our garden.
Lunch and dinner are a combination of:
- Protein: mushrooms, beans, lentils, tofu, or hummus
- Veggies: fresh salad, roasted veggies and/or soup of the day
- Carbs: rice, pasta, rye bread, quinoa, or roasted potatoes
- Drinks: lemonade, hibiscus water, cold tea or hot tea
Enjoy the freshness of our organic garden greens, teas, and herbs.
The following meals are included:
- Breakfast
- Dinner
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
You can use one of our bikes (5-15 minutes) to:
- Go to the Money Bar, one of the island’s most popular snorkeling beaches
- Visit the Planetarium of Cozumel (if weather conditions allow, Thursdays through Saturdays the sky is explored both through Mayan stories and science)
- Volunteer at the Humane Society
- Go to Sand Dollar, diving shop and Cozumel Coral Reef Restoration Program site
You can rent a motorcycle for 400 pesos or take a cab to:
- Explore all the coast of the island
- Visit the Punta Sur Eco Park, Kakao Factory, San Gervasio Ruins, Pueblo del Maiz or the Pearl Farm
- Get some affordable dentistry work done
- At Tikun, founder Daniela Abravanel is a triple Master's degree and author of various books integrating Kabalah, Chinese medicine, and psychology. You can book with her a variety of sessions, including archetypal astrology, transgenerational psychology, and Kaballah lesson.
Spa treatments
1 treatment is included in the price.
- Deep tissue massage
- Thai yoga massage
- Osteopathy and chiropractic
- Archetypal astrology
- Transgenerational psychology
- Acupuncture
- Biomagnetism
What's included
- Daily morning and evening yoga
- Daily evening meditation
- Boat excursion to the island's snorkeling reef sites
- 1-hour deep tissue massage (or treatment of your choice)
- Stingless Bees Sanctuary tour
- Free snorkeling kit and bikes for your free time
- Daily breakfast and dinner
- 3 nights accommodation
What's not included
- Airport or ferry transfer (10 USD)
- Lunch (8 USD)
- Additional treatments (60 USD)
- Mayan sweat-lodge ceremony (70 USD minimum 2 people, or 120 USD private)
How to get there
Recommended Airports
CZM
Cozumel International Airport
6 km
Transfer available for additional US$10 per person
CUN
Cancún International Airport
63 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Cozumel International Airport (CZM). Transfer from and to the airport is available for an additional cost.
If your flight arrives to Cancun: if flying lightly, you may take a 20 min flight to Cozumel with Mayair.
If you have a big suitcase, take the ADO bus (very comfy, with A/C & bathroom) to Playa del Carmen. Once arrived, you will walk 3 minutes to the pier from which you will take the ferry and arrive to magic Cozumel Island. Holistic Tikun can pick you up for 10 USD from the ferry or Cozumel International Airport (CZM). You can also take a cab.
Airport: Cozumel International Airport
Airport transfer available:
Cozumel International Airport (US$10 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
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