Love travel experiences? Help us by sharing your travel habits. Please take this 5 minute survey.Take the survey!

13 Days Meditation and Nidra Yoga Retreat in Spain

  • Manantial de Tara, Camino el Portugues number 42, 38550 Arafo, Santa Cruz de Tenerife, Spain


Shamanic Healing, Dance, and Yoga Retreat Tenerife

The retreat is for those who decide to break their major life barrier in this exact moment, opening up to express their power more deeply. Activate your power and discover your true self! This intensive retreat is like a birthing process to rebirth the self. You will explore, try, listen for information, and gain awareness at many levels. You will develop tools and abilities to use for all of your life.


  • iVitalis sessions
  • 5 yoga Nidra sessions
  • Introduction to Osho Kundalini meditation classes
  • Go hiking at Teide National Park, visit El Puertito Beach, and Santa Cruz
  • Body-mind-spirit and dance improvisation sessions
  • Resolve recurring mental patterns sessions
  • 3 organic and vegetarian meals daily
  • 12 nights accommodation
  • 12 days with instruction
  • English
Hide all

In this 12-day retreat, you will be hosted in warm embrace of Manantial de Tara, located near village Arafo on the top of a hill with amazing view of the Atlantic Ocean, alongside with natural canyon and under the volcanic mountains. Tara has several meanings in different cultural settings. In Sanskrit, it means shining, so is connected with the star. In Indian and American tradition, it is connected with the goddess of the sea. And in Irish and Scottish tradition, Tara is a hill where the kings meet.

Tara is also known as the "mother of liberation" in Buddhism, and represents the virtues of success in work and achievements and well she is tantric meditation deity, whose practice is used to develop certain inner qualities and understand secret teachings about compassion and emptiness. Tara is also particularly associated with healing, protecting, and stabilizing your life-force.

Manantial de Tara offers modest and off-the-grid style, shared accommodations from yurts, bungalows, wooden house, and caves. The accommodation is shared between two to four people. There are shared baths and toilets, and systems for obtaining energy from renewable sources, gardens which are based on the principles of permaculture, a system for collecting rainwater and natural water purification for subsequent reuse. Laundry service is available at additional cost.

In the mornings, you will be provided with an embodied wake up with Osho Kundalini meditation or iVitalis practice. After that, you will have an option to experience a dance session or work individually with a professional team of health practitioners and artists through your particular personal issue.

Next, you may take part in health consultations, bioresonance treatments, Ayurvedic, Swedish, and iVitalis massages, Pilates coaching, body in movement consultation, improvisation and performance coaching, as well as AstroStory telling. The individual sessions are provided for additional payment. After lunch, you will experience deep rest through yoga Nidra and in the afternoons, you will work on resolving your recurring mental patterns.

The program as well offers one shamanic sounds journey with three and a half hours lasting pearl sonic waterfall, shamanic journey with drum and shamanic breath work to bring aspects of self into balance. Beside working on your true self, you will have time to meet like-minded people within a temporary established community and you will visit volcano, forest, and some beaches on Tenerife Island.

Body, mind, spirit, and dance improvisation

Body-mind-spirit and dance improvisation is a synthesis of dance techniques and tools, ranging from classical ballet to martial arts, from modern to contemporary dance, from Tai Chi and Qigong to Kundalini and Dynamic meditation, from contact to theatre improvisation, from traditional folk dances to modern urban developments that bind with specific abilities, desires, and expectations of the individual who wishes to develop an autonomous dance and conscious body.

In the sessions, you are working on awareness of the body, mind, and emotions through breathing, on power and softness of movements, flow and the usage of the energy and on focusing the attention and awareness by traveling in an imaginary world and with will pushing the boundaries of what is possible. You are provided with a set of tools for improvisation that you can implement in your own creations and in daily life.

Introduction to Osho Kundalini meditation

This "sister meditation" to the OSHO Dynamic is best done at sunset or in the late afternoon. Being fully immersed in the shaking and dancing of the first two stages helps to "melt" the rock-like being, wherever the energy flow has been repressed and blocked. Then that energy can flow, dance, and be transformed into bliss and joy. The last two stages enable all this energy to flow vertically, to move upwards into silence.


iVitalis program represents physically undemanding exercise, meant for everyone, who wish to be relaxed, have more energy, positive inclination, motivation, regain their health, and also keep it in good condition. The content of the iVitalis program is based on the science of kinesiology use and knowledge of top-level sports. The initiator of such a program in Slovenia is dr. Neja Zupan who with the help of external collaborators, shares their amassed knowledge in a practical way to other people, expanding their positive energy, good will, and satisfaction.

Opening the senses and movement

You will cultivate movement practice and explore your bodies through the full potential of dance. By activating inner bodies (states and conditions) and working through touch, smell, and sound, you will gradually open your senses to a degree where your organic movements will develop as means by which you expand your consciousness, awareness, and mindfulness.

Cultivation of opening the sensations (touch, smell, taste, sound) will happen through exposing your body to carefully prepared stimulation, such as elements of Kundalini meditation, extensive breathing exercises, Pilates, principles of contact improvisation dance, authentic movement methods, and tasting vegan food with sacred sounds of local Balinese music.

You will explore and learn to follow the body’s organic intelligence and the need to move freely without obstacles. Sessions will be facilitated by professional dance artists with extra time for self exploration, discovery, and creation.

Through sharpening the senses, you will unlock Pandora’s box and unlock the fountain of your inner self - reflected in symbols, feelings, visions, and imagination. The instructors will lead you to authentic personal creative process! From duets to collective group work, they will create safe and inspiring playground for senses and dance to merge.

You will have a time to reflect gathered experience, to practice mindfulness together with listening to the echoes (of nature and yourself). You will experience the art of doing nothing through movement and total presence in states and actions.

Resolve recurring mental patterns

The sessions are framed in a way that everyone can get insight into why something is happening in his or her life and how to relief her or himself from recurring behavior, emotions, responses. A good method to to set yourself free: learn to have, know, and take charge of your own actions, emotions, and mind.

The sessions are based on personal experience and knowledge of Neja Zupan, who recovered from life threatening disease: aggressive form of ductal hormonal dependent cancer using practices that she is going to deliver at this retreat. Neja has more than 25 years of experiences in healing and personal transformation. To recover, she has used all her knowledge and wisdom. She is living testimonial that incurable disease does not exist.

Sessions are very practically oriented. You will discover yourself, learning to embrace and become the exciting process of living in ways that create magical and powerful transformations in yourself and your world. What you will change in nine days is the most you can change, which is much more than you believe it’s possible.

Yoga Nidra

Yoga Nidra is one of the deepest forms of meditations, leading awareness through many levels of mental processes to a state of profound stillness and insight. In yoga Nidra, one leaves the Waking state, goes beyond the dreaming state, and enters into dreamless sleep while remaining awake. While yoga Nidra is a state that is very relaxing, it is not the same as deep relaxation. Yoga Nidra is used by yogis to purify the samskaras, the deep impressions that are the driving force behind karma.

The practice of yoga relaxation has been found to reduce tension and anxiety. The autonomic symptoms of high anxiety such as headache, giddiness, chest pain, palpitations, sweating, and abdominal pain respond well. Yoga Nidra refers to the conscious awareness of the deep sleep state.

Benefits of the program

  • A model for living a healthy lifestyle with food, movement, and a calm mind
  • A place where you can care for yourself without distractions
  • Be more healthy and restore your body and mind
  • Create your own life by true self
  • Decompress from the city life and remind yourself about healthy habits for the body and mind
  • Discover cause and effect connections of what is happening in your life
  • Expand your awareness through breathing
  • Get skills to break obstacles in everyday life
  • Improve the use of non verbal communication
  • Learn improvisational tools and principles
  • Learn to have, know, and take charge of your own actions, emotions, and mind
  • Reprogram habitual responses

Daily schedule

Day 1 - April 24, 2017

  • Transfer to Arafo - Manantial de Tara
  • 14:00 - 15:00 Lunch
  • 16:00 - 19:00 Welcoming ritual
  • 19:00 Dinner

Day 2 - April 25, 2017

  • 07:00 - 08:00 iVitalis
  • 08:00 - 09:00 Breakfast
  • 09:00 - 11:30 Body, mind, spirit, and dance improvisation
  • 09:00 - 12:30 Individual sessions
  • 13:00 - 14:00 Lunch
  • 14:00 - 15:00 Yoga Nidra
  • 15:00 - 16:30 Resolve recurring mental patterns
  • 16:30 - 20:00 Free time or walk to Arafo to visit local village
  • 20:00 Dinner

Day 3 - April 26, 2017

  • 06:30 - 08:00 Introduction to Osho Kundalini meditation
  • 08:00 - 09:00 Breakfast
  • 09:00 - 11:30 Opening the senses: inner journey through embodiment and meditative movement
  • 09:00 - 12:30 Individual sessions
  • 13:00 - 14:00 Lunch
  • 14:30 - 17:30 Breath of five archetypes
  • 18:00 - 19:30 Resolve recurring mental patterns
  • 18:00 - 19:30 Individual sessions
  • 19:30 Dinner

Day 4 - April 27, 2017

  • 07:00 - 08:00 iVitalis
  • 08:00 - 09:00 Breakfast
  • 09:00 - 11:30 Body, mind, spirit, and dance Improvisation
  • 09:00 - 12:30 Individual sessions
  • 13:00 - 14:00 Lunch
  • 14:00 - 15:00 Yoga Nidra
  • 15:00 - 16:30 Resolve recurring mental patterns
  • 15:00 - 18:00 Individual sessions
  • 19:30 Dinner

Day 5 - April 28, 2017

  • 07:00 - 08:00 Breakfast
  • 08:00 - 09:00 Depart to Los Roques de Garcia (Teide National Park) forest and volcano
  • 09:00 - 13:00 Site: specific movement exploration and hike
  • 13:00 - 14:00 Lunch
  • 14:00 - 15:30 Resolve recurring mental patterns
  • 15:30 - 17:00 Arrival to Manantial de Tara
  • 19:00 Dinner

Day 6 - April 29, 2017

  • 07:00 - 08:00 Introduction to Osho Kundalini meditation
  • 08:00 - 09:00 Breakfast
  • 09:00 - 11:30 Opening the senses: basic contact improvisation (touch)
  • 09:00 - 12:30 Individual sessions
  • 13:00 - 14:00 Lunch
  • 14:00 - 15:00 Yoga Nidra
  • 16:00 - 17:30 Resolve recurring mental patterns
  • 16:00 - 17:30 Individual sessions
  • 18:00 - 19:30 Permaculture at Manantial de Tara (lecture)
  • 20:00 - 20:30 Dinner
  • 20:30 Dance celebration under the stars

Day 7 - April 30, 2017

  • 07:00 - 08:00 iVitalis
  • 08:00 - 09:00 Breakfast
  • 09:00 - 13:30 Excursion to El Puertito Beach for snorkeling and swimming
  • 13:30 - 14:30 Lunch and free time
  • 17:00 - 18:30 Feng - Shui principles at Manantial de Tara (lecture)
  • 19:00 Dinner

Day 8 - May 1, 2017

  • 07:00 - 08:00 Introduction to Osho Kundalini meditation
  • 09:00 - 10:00 Breakfast
  • 10:00 - 12:30 Body, mind, spirit, and dance improvisation
  • 10:00 - 12:30 Individual sessions
  • 13:00 - 14:00 Lunch
  • 14:00 - 15:00 Yoga Nidra
  • 17:00 - 18:30 Resolve recurring mental patterns
  • 17:00 - 18:30 Individual sessions
  • 19:00 Dinner

Day 9 - May 2, 2017

  • 07:00 - 08:00 iVitalis
  • 08:00 - 09:00 Breakfast
  • 09:00 - 11:30 Opening the senses through smell and taste
  • 09:00 - 12:00 Individual sessions
  • 13:00 - 14:00 Lunch
  • 14:30 - 15:00 Yoga Nidra
  • 16:00 - 17:30 Resolve recurring mental patterns
  • 16:00 - 17:30 Individual sessions
  • 18:30 - 19:30 Excursion to Santa Cruz
  • 19:30 Dinner in Santa Cruz

Day 10 - May 3, 2017

  • 07:00 - 08:00 Introduction to Osho Kundalini meditation
  • 08:00 - 09:00 Breakfast
  • 09:00 - 11:30 Body, mind, spirit, and dance improvisation
  • 09:00 - 12:00 Individual sessions
  • 13:00 - 14:00 Lunch
  • 14:30 - 17:30 Portal of inner consciousness
  • 17:30 - 19:00 Resolve recurring mental patterns
  • 17:00 - 19:00 Individual sessions
  • 19:30 Dinner

Day 11 - May 4, 2017

  • 07:00 - 08:00 Breakfast
  • 08:00 - 09:30 Resolve recurring mental patterns
  • 13:30 - 14:30 Lunch
  • 14:30 - 15:30 Shamanic ritual with five elements
  • 16:30 - 21:30 Pearl sonic waterfall and shamanic journey with drum
  • 21:30 Dinner

Day 12 - May 5, 2017

  • 04:55 - 06:55 Transformation mantra
  • 08:00 - 09:00 Breakfast
  • 09:00 - 11:30 Opening the senses through sounds and meditative movement
  • 09:00 - 12:00 Individual sessions
  • 13:00 - 14:00 Lunch
  • 16:00 - 18:00 Closing circle and feedback
  • 18:00 Dinner

Day 13 - May 6, 2017

  • Departure

During the retreat, you will have the chance to visit Los Roques de Garcia (Teide National Park) to enjoy the forest and volcano. There is also an excursion to El Puertito Beach for snorkeling and swimming and another excursion to Santa Cruz.

  • Neja Zupan

    Dr. Neja Zupan is an internationally recognised trainer of personal excellence and NLP (neuro linguistic programming), NLP coach, registered with International NLP Trainers Association, and an internationally recognised trainer and therapist of the method Touch for Health, registered with the International Kinesiology College. She is also an extremely experienced practitioner of many forms of healing as well as Craniosacral therapy and very senior and advanced practitioner of OM KARA Kriya Yoga studying with lineage holder Swami Anandakapila and practitioner of ancient shamanic traditions.

  • Petr Zupan

    Petr is an iVitalis trainer, touch for health practitioner, and healing with sound therapist. Music accompanies him in different forms all his life. Singing, dancing, and playing on different instruments travel with him through the endless universe of sound, motion, and rhythm. He is researching the magic and the soothing influence of the universal language on well-being, the ​balance of energy state, and widening the realization of himself and others. He is walking with sunshine and laughter on his shoulders.

  • Sandra Anais

    Sandra studied contemporary dance, contact improvisation, dance improvisation, Horton technique,and jazz ballet for more than 15 years with renowned pedagogues in Slovenia, Great Britain at LABAN, China, Austria, and Georgia. In the field of dance and improvisation, she was teaching in Slovenia, India, Indonesia - Bali, Vietnam, and Croatia. She is also integrating knowledge of Kundalini and dynamic Meditation, dance movement therapy, authentic movement, Dervish, and other practices into dance education. Sandra is also a licensed Pilates instructor.

  • Goran Bogdanovski

    Goran Bogdanovski is an award-winning performer, choreographer, teacher, curator, and artistic director. Since 1989, he has worked with over 70 choreographers and directors in many fields of the performing arts. At the same time, he was also a soloist at the Slovenian National Opera and Ballet Theatre. He founded Fičo Balet in 2000. Since then, he has developed his own style of expression, combining music, light, dramaturgy, technology, text, and body. Until now, he realized numerous dance productions, international research projects, festivals, and educational programs.

This retreat will take place in Tenerife, Canary Islands, Spain.

Throughout the retreat, you will be served three organic vegetarian meals per day, as well as tea and coffee.

During your stay in Tenerife, you can book individual sessions with aditional payment. The following services are available to enhance your stay.

  • AstroStory telling: natal chart (90 EUR, early bird 60 EUR)
  • AstroStory telling: natal chart and solar return chart (120 EUR, early bird 90 EUR)
  • Ayurvedic, Swedish, and iVitalis massages (40 EUR per hour)
  • Bioresonance body scan testing (scan of your body health) and summary with life guidelines (two hours) (200 EUR, early bird 120 EUR)
  • Bioresonance therapy (100 EUR, early bird 80 EUR)
  • Body in movement consultation and coaching (60 EUR per hour)
  • Health consultation and coaching (80 EUR per hour)
  • Improvisation and performance coaching (60 EUR per hour)
  • Pilates coaching to strengthen the body core muscles (60 EUR per hour)

Ayurvedic, Swedish, and iVitalis massages can be arranged to enhance your stay.

  • 1 breath of five archetypes session
  • 1 pearl sonic waterfall and shamanic journey with drum
  • 1 portal of inner consciousness session
  • 1 transformation mantra
  • 3 tea or coffee a day
  • 4 body-mind-spirit and dance improvisation sessions
  • 4 introduction to Osho Kundalini meditation sessions
  • 4 iVitalis sessions
  • 4 opening the senses dance sessions
  • 5 Yoga Nidra sessions
  • 9 resolve recurring mental patterns sessions
  • 12 nights accommodation
  • Daily organic and vegetarian breakfast, lunches, and dinners
  • Excursion to Puertito Beach
  • Hike to Los Roques de Garcia (Teide National Park)
  • Shamanic ritual with five elements
  • Visit to Santa Cruz
  • Wi-Fi
  • Additional activities or services
  • Airfare
  • Airport transfers
  • Entry visa, if needed
  • Personal expenses
For information about the booking conditions, please send Holistic Retreats and Journeys an inquiry.
  • Review by Ruzica Tomic from Slovenia

    "My experience was very positive and inspiring. The whole process was from time to time painful, but profoundly healing. Day after day, I was able to release the ever more poisoning material in my body and thoughts, emotions, and memories in my spirit that were stored in me, but which I no longer needed. The whole process was supported daily by iVitalis exercises, meditations, relaxation, lectures, and cleansing of the most vital inner organs. Through these practices, I was able to gain an insight into my body and my life: what I want to get rid of and what I want in its place. The entire experience was very fulfilling since I was able to reprogram myself and gather more energy. I sense great relief. I am also very proud of myself that I persisted in this challenging process to the end and won. From my heart, I am deeply thankful to Neja and Petr for all the help you both generously provided to me."

    Holistic Retreats website, edited

  • Review by M.A. Franka Bertoncelj from Slovenia

    "Neja’s detox retreat was a very interesting experience for me. Her approach to cleaning up the body is actually like a general service of a car. It includes methods for cleaning all of the most important inner organs, stimulating the lymph, exercises for raising energy and relaxation, different sorts of therapies, live food, education, and counseling. Neja is an energetic and persuasive person with a lot of knowledge based on many years of education and her own experience. Her program is complex and not only includes the body, but also the mental, emotional, and spiritual aspects of health. The detox is really efficient."

    Holistic Retreats website, edited

  • Review by Hilde Sandvold from Norway

    "For me personally, it turned out to be a great gift. Especially the last few days, twisting my ankle, having the experiences in the little village, my perspective changed. I remembered my love for dancing. I re-experienced the moment. Coming back to Copenhagen, I have been thinking a lot about how we structure our lives, what makes sense and not."

    "I believe very much that our society has a need for people like you who work hard to bring things back to basics and share that. Thank you for that."

    Holistic Retreats website, edited

Ljubljana, Slovenia

Holistic Retreats and Journeys provides retreats and special interest oriented tour programs around the world from artists, healers, tour guides, accommodation providers, and spirituals seekers.

Meet the instructors

from US$2,349

13 days / 12 nights


Arrival: Monday April 24, 2017
Departure: Saturday May 6, 2017

Early bird discount

The prices below include an early bird discount of 700 EUR per person. To benefit, book or reserve before January 17, 2017.

Why choose

  • Best Price Guaranteed
  • 3998 Yoga Retreats Worldwide
  • Friendly and Fast Customer Service
  • Offers for every budget
  • No Booking Fees