My ethos is to give you the time, the space and the tools to nurture yourself to better health and happiness.
Yoga Retreats (1)
Liz brings together for you her passion for Womb Yoga (the wonderful teachings of Uma Dinsmore-Tuli) combined with the stronger aspects of Vinyasa Flow Yoga to give you the beautiful feminine 'Shakti Yoga Flow' experience. She is a qualified 'Mizan' (womb & abdominal massage) therapist - a gift she'll share on retreat. Liz shares regular Feminine Awakening workshops across the UK as well as beautiful women's retreats in the Peak District, her sacred home land. She also teaches weekly Vinyasa Flow classes and Womb Yoga in her local area, besides holding space for women in Red Tents and Women's