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Yoga Retreat in Costa Rica

Pamper your spirit, strengthen your body, and relax your mind while enjoying the best Manuel Antonio has to offer! The 6-day Holistic Balance Retreat is the perfect choice for anyone looking to get out of the routine to find connection, harmony and inner peace. Come experience the Pacific Coast of Costa Rica, and immerse yourself in your yoga practice, outdoor hiking, the turquoise Manuel Antonio sea, and beauty of this tropical paradise. They guarantee plenty of memorable moments – the ‘Pura Vida’ way!

Meet the instructors

+1
Ashley Melanie Tiina & 1 More…
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Highlights

  • 5 nights private accommodation at Ecotica Boutique Hotel with daily breakfast
  • Unlimited classes from your regular class schedule
  • 2 60-min spa treatments of choice: (therapeutic massage, organic facial, body treatment, holistic therapy) as well, a mini-facial as a welcome treat from all at Holis
  • One holistic session with Evelina
  • 1 day tour to 2 beautiful waterfalls
  • 1 private class of your choice (Restorative, Yin, Vinyasa, Hatha, Power Flow, Aerial, Barre)
  • 1 healthy meal each day at everyone's favorite: Emilio’s Cafe or Lambretta Pizzeria
  • 1 surfing lesson (3 hours) at Manual Antonio's beach

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


5 days with instruction in English
The organizer also speaks: Spanish
Airport transfer available:
Juan Santamaría International Airport (US$ 185 per person)
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Accommodation

Check-in Time:
03:00
Check-out Time:
11:00

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Environmentally friendly
  • Garden
  • Luggage room / storage
  • Poolside bar
  • Restaurant
  • Yoga deck
  • Free parking
  • Free Wi-Fi
  • Laundry

Ecotica Boutique Hotel is a recently renovated Boutique Hotel near Holis Wellness Center. For those, looking to be pampered and having access to hotel services, this is our best place to stay. Ecotica stands as a testament to sustainable luxury. Embracing the essence of this vibrant locale, the hotel harmoniously blends opulence with eco-consciousness. Surrounded by the allure of Manuel Antonio’s landscapes, this sanctuary invites guests to immerse themselves in the breathtaking beauty of the region. Every corner of Ecotica pays homage to this captivating destination, offering an indulgent yet environmentally responsible retreat amidst the captivating allure of Manuel Antonio.

Program

About the Program

During this retreat you will practice a mix of classes that will make you sweat and stretch your limits as well as many restorative and mellow classes for healing and self-discovery.

Enjoy a surf lesson on Manuel Antonio with friendly bilingual instructors, after which you can return to the spa for one of their relaxing and rejuvenating spa treatments.

You will also hike to a waterfall, an ideal activity for nature and adventure lovers, where you will walk, swim, and spend a marvelous day in its revitalizing waters, enjoying the natural beauty of Costa Rica’s South Pacific.

Daily Schedule

  • Breakfast at the accommodation (either Pacifica Garden Apartment or Ecotica Boutique Hotel, subject to availability and guest preferences
  • 8/9 a.m. class from Holis Studio schedule (there is no obligation to take part, it is offered and included)
  • Followed by included excursions and activities
  • Lunch is not included and is up to the guest's preferences
  • 5 p.m. class from Holis studio schedule (again optional)
  • Dinner at Emilio's Cafe next to Spa Holis (can be traded for lunch as well if the guest wishes)

Included excursions

  • 1 Day Tour to a beautiful waterfall
  • 1 Private Class of Your Choice
  • 1 Surfing Lesson at Manuel Antonio Beach

Instructors

Ashley

Melanie

Tiina

Evelina

Retreat location

Quepos, Puntarenas Province

This program will take place in the town of Quepos which is in the Puntarenas Province.

About the Location

Manuel Antonio is nestled along the central Pacific coastline of Costa Rica and is flourishing with luxurious flora, is a town rich with local culture and abundant with wildlife.

The joy of living is evident in every local and every visitor to this beautiful area of Costa Rica. Famous for Manuel Antonio National Park - home to a thriving biological oasis and one of Costa Ricas most popular destinations - the area is also well known for its amazing combination of rainforest, beautiful beaches, great hiking trails and diverse wildlife.

According to Forbes magazine, Manuel Antonio is among the worlds 12 most beautiful national parks.

Food

The retreat offers daily breakfast at the accommodation. Holis Spa and Wellness Center can adapt to your food preferences - a typical Costa Rican breakfast consists of Gallo Pinto (rice and black beans) with eggs, sour cream, and plantains. Still, our accommodation partners are happy to serve any vegetarian/vegan options or a more continental-style breakfast i.e. toast and marmalade or oats and fruits.

Also, the retreat includes one meal per day at the famous Emilio’s Café. It is a restaurant and Italian wood oven pizzeria, located immediately to the left of Holis Wellness Center with sweeping views of the Pacific Ocean. Emilio's Cafe offers a great menu, with many healthy and delicious options, from a real New York rib-eye steak to the freshest fish, to original wood oven pizza to vegetarian indu salads!

The following meals are included:

  • Breakfast
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea

Things to do (optional)

Between the accommodations and Holis Wellness Center, retreat guests find multiple places to shop and eat during free time between the activities.

Canopy and ziplining

ATV-tours

Skydiving

Sportfishing

White-Water-Rafting

Horseback-Riding

Catamaran tours

Wildlife watching

Spa treatments

Two 60-minute spa treatments of your choice (therapeutic massage, organic facial, body treatment, holistic therapy) is included in the price.

Additional spa and wellness treatments can be scheduled for extra cost. Among these are holistic therapy sessions, body treatments, massages, facials, mani- and pedicures, cupping therapy, and hydrogen therapy.

What's included

  • 1 day tour to Los Campesinos waterfall
  • 1 private class of your choice
  • 1 surfing lesson (3 hours)
  • Two 60-minute spa treatments of choice: (therapeutic massage, organic facial, body treatment, holistic therapy)
  • Unlimited classes from their regular class schedule
  • Tons of fun surrounded by nature and beautiful, positive people!
  • 1 healthy meal each day at their favorite: Emilio’s Cafe
  • 5 nights accommodation at Pacific Garden Apartment or Hotel Villas Nicolas with daily breakfast

What's not included

  • Airfare
  • Airport transfers (185 USD for 2 persons)
  • Insurance
  • Additional spa treatments
  • Lunch
  • Optional tours
  • Mandatory 13% IVA

How to get there

Recommended Airports

Arrival by airplane

The nearest international airport is located in CR's capital San Jose, Juan Santamaría International Airport (SJO). This is a 3-hour drive from Manuel Antonio or a 15-minute domestic flight to Quepos Airport (XQP). The transfer is not included in the package and a private car to pick up from SJO is 185 USD for 2 people while a domestic flight can range from 50 to 150 USD depending on the season. Holis Wellness Center is always happy to help our retreat guests to organize the transfer according to your preferences.

A second option to fly in internationally is Liberia Airport (LIR), this however is a 5-6 hours drive away from Manuel Antonio and there are no direct domestic flights to Quepos available.

Arrival by bus

Direct public buses run 6 times a day from San Jose City to Manuel Antonio, and the fare is only 11 USD. Direct buses take 3 hours to get from San Jose to Manuel Antonio, the regular ones take 4 hours. The bus terminal is called Tracopa, you will need to take a taxi from the airport to the bus station. There are many bus stations in San Jose so be sure to inform the taxi driver that you want to go to TRANSPORTES TRACOPA near Plaza Viquez.

Arrival by shuttle

There are shuttle companies like Gray Line and Interbus. Consult their websites for up-to-date schedules. The fare is around 50 USD. Both companies will pick you up at most San José–area hotels.

Airport: Juan Santamaría International Airport Airport transfer available: Juan Santamaría International Airport (US$ 185 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
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Location
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6 days / 5 nights
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