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This 200-hour intensive is a training to deepen your yogic practice for personal growth. If you are interested in yoga and want to learn as much as you can about its theory and practice, to gift yourself the time and commitment of true self-care, or if you don’t really know what to do, but you have the feeling of using yoga to go deeper into your True Self, this 200-hour intensive could be a start into a new career. The same way if you feel an inner calling to teach yoga, this is the course for you.
%During this training, you will stay in a private room or a bungalow, depending on your choice.
In the most central apartment building of Playa del Ingles, not far from the dunes, the Sea on the first floor (elevator). There, Holiday Yoga has 2 flats with 7 room and 4 bathrooms, 2 salons and 2 kitchens. It is clean, simple, practical and very safe. 15 minutes to walk to the Yoga rooms.
The Bungalows of the resort are in a tranquil garden around a big pool with a bus stop in front of the door. From here, by bus, it is 4 minutes to the beaches and dunes or you can bicycle 10 minutes or walk through a living area. Nearby is a supermarket, the best gym center in the south, Bowling, Golf, Aquapark etc. Taxis here are the cheapest in Europe.
Participants should have an established personal practice of at least one year and be familiar with the basic Yoga Asanas. An “established personal practice” means that you, as a future Yoga Teacher, have a commitment to your yoga practice, for your own self-realization, refinement in your asana practice, and as a foundation for teaching from your own direct experience.
Please know that the emphasis of the teachers training is not on the attainment of difficult yoga postures or sequences, but rather on the growing into an establishment of each individual of clarity and equanimity. However, it is very important that you do have a basic level of physical well-being. We do not recommend attending the teachers training if you are in acute or chronic pain, or have a debilitating health problem at this time.
A healthy lifestyle like a healthy diet, non-smoking, refraining from drugs abuse is a must for participation in the training. These subjects do not support your inner growth in the context of yoga and are beyond the Ethics for Yoga Teachers being an example for their students. Not being conformed to these rules during the teachers training may result in an exclusion of the course.
What do you want to focus on most? A focus mostly on poses? Learn yoga poses for yourself, but also enough technical content that you can safely teach yoga to others? Or do you have a focus on specific styles of Yoga (e.g. Hatha, Yin, Aerial, Patanjali)? Maybe do you want to learn more focus that includes not only Hatha yoga but Raja, Karma, Jnana, and Bhakti yoga as well?
Holiday Yoga focuses on delivering a broad and rich understanding that includes not only poses and breathing but philosophy, yoga therapeutics, yoga anatomy, and energetic bodies, as well as mudra, bandhas, mantra, and chanting.
Students who complete their subsequent training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Check in on Sunday from 3 p.m., followed by the orientation and detox dinner at 8 p.m. On last Friday, there will be a certification, while on last Saturday, there will be a reexamination as well as questions and answers session.
Sangawattana is a Thai therapist with 20 years record from Leading Spa of the world and Thalasso therapy. He is also a holistic trainer and an excellent service provider since he brings the healing secrets from his origin town. He grew up by an old Buddhistic monk tradition and the flow of deep relaxation is transferred in his presence. His touch can transform your whole life.
Thiery Lecetre is the creator of Les jardins de La Boirie in Oleron, France. Since 20 years-old, his work delights the visitors from all over the world in the summer with a sea of coloured flowers. His passion makes people happy. He contributes happiness also with his yoga classes given on the island of eternal spring.
The teacher training course will take place in Maspalomas, Canary Islands, Spain.
Sattvic and vegetarian brunch and dinner will be provided from Monday to Friday. All accommodations will have equipped kitchens that you can use. In addition, there are plenty of restaurants, including vegetarian ones, are around walking distance. Meals cost 12 EUR.
Daily, you can be in nature by a walk to the nearby sea and dunes. While on Sundays, it is easy to hike in the mountains or visit some villages. But honestly, you probably will need your time off to rest and for learning. Based on Holiday Yoga's experience, it would be best to stay a few days longer or plan to visit before the training starts and to explore the beautiful island of Gran Canaria.
A group of seven Spanish islands situated right off the coast of northwestern Africa. The Canaries are blessed with a warm beach-going climate all year round. Their tropical location makes them a prime getaway spot for Europeans during the winter, but even with the islands’ increasing tourism and popularity, it’s still possible to explore unspoiled areas rich with native flora and fauna, such as their wild beaches, mountainous regions, and national parks.
Gran Canaria is a mini-continent nicknamed “pequeño continente” from the unrivaled diversity of landscapes and climatic zones within its relatively small territory. In an excursion by car, you can easily admire desert scenery, areas of dense tropical vegetation, snowy mountain ranges, and immense cliffs that plunge into extensive white sand beaches, all within the space of a few kilometers.
The most extraordinary sights on this island are its steep ravines of granite rock, which plummet from almost 2,000 meters high to meet the coastline. From just about anywhere you can appreciate the sheer force of nature that Gran Canaria has to offer. Its vegetation can be found in such far-away places as America, Europe, and Africa.
You can explore a variety of flora in areas like Tejeda, with its lush green valleys of almond trees, and Mogan, a valley where tropical fruits are cultivated. There are also many fishing villages worth visiting for their mountainous sea views and small-town charms, such as Agaete and Arinaga. In the ancient city of Arucas, huge banana plantations, rocky coves, and volcanic areas form neighboring landscapes.
Price 60/90/120 Euro
The Signature Thai Oil Holistic massage combines Asian, Thailand, Oriental, and western techniques to release tension and increases blood circulation and lymphatic flow. It helps to rebalance and remove blocked energy, as well as heal seven chakras, depression, and anxiety emotionally and spiritually, that causes the body and mind into a state of total relaxation, in equilibrium and a well-being experience.
Price: 55 Euro
The extremely effective form of therapeutic foot massage which aims to create harmony in the body through applied pressure to the sole of your feet. The reflexology points correspond to the vital organs of your body to promote health and well-being. It is an alternative medicine to relieve pain, reduce stress and anxiety and boost general health.
In combination with other treatments, special offer at 10 Euro.
The rejuvenating effect of your treatment can be shown in the face too. Why not apply one of Holiday Yoga's masks? It is said to make you look younger, fresher, and more well-groomed. It is aimed to help you defeat the aging from too much sun!
Price: 45/60/90 Euro
The release of tension and stiffness from muscles, tendons, ligaments, joints, and fascia. Pain relief tissue and adhesions. Improved mobility that increases blood circulation and lymphatic flow, posture and physical performance, skin texture and gives you a total relaxation.
Price: 45/55/85 Euro
One of the immediate benefits of massage is a feeling of deep relaxation and calmness. It prompts the release of endorphins, the brain chemicals (neurotransmitters) that produce feelings of well being.
Price: 45/60/85 Euro
Energize the body by stimulating circulation, including stroking, kneading, friction, tapping, and vibration, all flowing toward the heart. These are used to manipulate the soft tissues of the body to calm your nervous system and promote a sense of relaxation and wellbeing, reducing depression anxiety and tension in the body.
Price: 30 Euro
This mini massage concentrating on the neck shoulder and back will gently relax you.
Price: 60/90/120 Euro
Thai massage has been taught and practiced in Thailand for approximately twenty-five hundred years. The technique combines therapist uses his hands, knees, legs, and feet to move you into a series of yoga-like post-stretching, emphasize acupressure muscle compression joint mobilization. It has a double effect to relax and energize, as well as improving physical performance.
Price: 60/90 Euro
Healing practice that incorporates yoga movements into an incredibly soothing massage. It is meant to relax your body and mind, as well as restore your energy. On a Thai massage, the gentle pressure applied to certain energy points in the body that will improve your general state of well-being. Whether you’re interested in becoming a proficient, you’re in for a life-changing, transformative experience
Price: 65 Euro
Shirodara is considered to be effective in lowering blood pressure. Shirodhara is also a great treatment for the healthy individual looking to maintain health and enhance their well being, clarity, calmness and immunity. Shirodhara promotes deep relaxation, relieves fatigue and renews and reinvigorates the body and mind. It is a type of natural healings that has its origins in the Vedic culture of India. According to Ayurveda, the center of the forehead, or Third Eye, is the seat of intuition, spirituality, and healing.
Price: 70/95 Euro
The direct heat of the stones relaxes muscles, allowing the therapist access to their deeper muscle layers. Combining hot stone protocols with a full body massage provides a very healing and effective experience. The hot stones also expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation total well being.
Price: 30/50 Euro
Reiki is a Japanese technique administered by ‘laying on hands’ and it is based on the idea that an unseen ‘life force energy’ flows through us and is what caused us to be alive. This treatment focuses healing on physical, mental, emotional and spiritual levels to drive negative energy out of the person’s energy field, while stimulates and rejuvenates the mind and body systems.
Price: 50 Euro
Lymphatic drainage is a therapeutic massage treatment. The massage uses very light pressure and long, gentle, rhythmic strokes to increase the flow of lymph and reduce toxins in your body. The lymph system is part of your body's immune system and helps fight infection.
Price: 60/90 Euro
Developed in Japan, Shiatsu is a finger-pressure technique utilizing traditional acupuncture points. Similar to acupressure, shiatsu concentrates on unblocking the flow of life energy and restoring balance in the meridians and organs in order to promote self-healing.
Price: 45 /60/90 Euro
Tok Sen is an ancient folk medicine practice from the Lanna culture from Northern Thailand. How it works is to knock rhythmically along the energy lines and muscles and tendons of the body. 'Tok' means to strike or tap while 'sen' refers to the meridian lines to clear blocked energy that get deep into the body's muscles. It is very effective at promoting a sense of calm and eliminates the effects of stress and restores the mental state of a person.
Price: 45/ 60/90 Euro
It increases circulation; stimulates the internal organs of the body. In addition, it assists in the elimination of impurities from the body; moving the lymphatic. Ayurvedic massage has tremendous benefits to the mind and body, as well as skin and immune system. It also relaxes and softens the tissues.
Price: 60 Euro
Sensitive touch with deep, direct pressure and small circular massage movements to dissolve the sedimentation in the circulatory system, releases the toxicity in the organs, emotional blockage, and improves the body’s alignment, as well as strengthens the pelvic floor muscles and increases general vitality.
Price: 60 Euro
Detox your organs for a complete body cleanse. In addition to the liver, detox your lungs, skin, bowels, and kidneys. It is said to help you to have a better digestion and increased energy.
Price: 35 Euro
Relieving built up tension, headaches, and migraines, boosting overall immunity, as well as improving circulation and increasing energy levels.
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