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29 Days 200 Hours Intensive Yoga Teacher Training in Canary Islands, Spain

Bungalows Maspalomas Lago Avenida Touroperador Kuoni, 25, Maspalomas, Spain

200-hour Yoga Teacher Training in Canary Island

This 200-hour intensive is a training to deepen your yogic practice for personal growth. If you are interested in yoga and want to learn as much as you can about its theory and practice, to gift yourself the time and commitment of true self-care, or if you don’t really know what to do, but you have the feeling of using yoga to go deeper into your True Self, this 200-hour intensive could be a start into a new career. The same way if you feel an inner calling to teach yoga, this is the course for you.

Meet the instructors

Theeta & Thierry
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  • 200-hour learning yoga theory and practice
  • Teach your first dynamic and Yin yoga classes
  • Yoga training toolbox manual in English and posture cards
  • Psychological/spiritual assessment by personal chakra test before and after the training
  • Brunch and sattvic dinner from Monday to Friday
  • 28 nights accommodation

Skill level

  • Intermediate
  • Advanced

Yoga styles

24 days with instruction in English
Spoken languages: German
The maximum participants in the group is 8
Airport transfer available:
Gran Canaria Airport (US$4 per person)
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Check-in Time:
Check-out Time:


  • ATM / banking
  • Bicycle rental
  • Free parking
  • Free Wi-Fi
  • Laundry
  • Wireless internet

%During this training, you will stay in a private room or a bungalow, depending on your choice.

Private room

In the most central apartment building of Playa del Ingles, not far from the dunes, the Sea on the first floor (elevator). There, Holiday Yoga has 2 flats with 7 room and 4 bathrooms, 2 salons and 2 kitchens. It is clean, simple, practical and very safe. 15 minutes to walk to the Yoga rooms.

The Sun Bungalow Campo International

The Bungalows of the resort are in a tranquil garden around a big pool with a bus stop in front of the door. From here, by bus, it is 4 minutes to the beaches and dunes or you can bicycle 10 minutes or walk through a living area. Nearby is a supermarket, the best gym center in the south, Bowling, Golf, Aquapark etc. Taxis here are the cheapest in Europe.


Prerequisites for participation in a Teachers Training at Prana Pure Yoga

Participants should have an established personal practice of at least one year and be familiar with the basic Yoga Asanas. An “established personal practice” means that you, as a future Yoga Teacher, have a commitment to your yoga practice, for your own self-realization, refinement in your asana practice, and as a foundation for teaching from your own direct experience.

Please know that the emphasis of the teachers training is not on the attainment of difficult yoga postures or sequences, but rather on the growing into an establishment of each individual of clarity and equanimity. However, it is very important that you do have a basic level of physical well-being. We do not recommend attending the teachers training if you are in acute or chronic pain, or have a debilitating health problem at this time.

A healthy lifestyle like a healthy diet, non-smoking, refraining from drugs abuse is a must for participation in the training. These subjects do not support your inner growth in the context of yoga and are beyond the Ethics for Yoga Teachers being an example for their students. Not being conformed to these rules during the teachers training may result in an exclusion of the course.

Recommended scripts:

  • Patanjali Yoga Sutras and commentaries. English: Free Download/German: Ralph Skuban
  • Yoga Teachers toolbox from LePage only in English
  • Mark Stephens: Yoga Adjustments, Teaching Yoga, Yoga Sequencing

What content is important for you?

What do you want to focus on most? A focus mostly on poses? Learn yoga poses for yourself, but also enough technical content that you can safely teach yoga to others? Or do you have a focus on specific styles of Yoga (e.g. Hatha, Yin, Aerial, Patanjali)? Maybe do you want to learn more focus that includes not only Hatha yoga but Raja, Karma, Jnana, and Bhakti yoga as well?

Holiday Yoga focuses on delivering a broad and rich understanding that includes not only poses and breathing but philosophy, yoga therapeutics, yoga anatomy, and energetic bodies, as well as mudra, bandhas, mantra, and chanting.


Students who complete their subsequent training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Training schedule

Check in on Sunday from 3 p.m., followed by the orientation and detox dinner at 8 p.m. On last Friday, there will be a certification, while on last Saturday, there will be a reexamination as well as questions and answers session.

Daily Schedule from Monday to Friday

  • 07.00 Meditation
  • 08.00 Yoga
  • 10.00 Brunch
  • 11.00 Theory
  • 13.00 Lunch break
  • 16.00 Theory
  • 18.00 Yoga
  • 20.00 Light dinner
  • 22.00 Sleeping time


  • Exam


  • Day off


Theeta Sangawattana

Thierry Lecetre

Retreat location

The teacher training course will take place in Maspalomas, Canary Islands, Spain.


Sattvic and vegetarian brunch and dinner will be provided from Monday to Friday. All accommodations will have equipped kitchens that you can use. In addition, there are plenty of restaurants, including vegetarian ones, are around walking distance. Meals cost 12 EUR.

The following meals are included:

  • Brunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Daily, you can be in nature by a walk to the nearby sea and dunes. While on Sundays, it is easy to hike in the mountains or visit some villages. But honestly, you probably will need your time off to rest and for learning. Based on Holiday Yoga's experience, it would be best to stay a few days longer or plan to visit before the training starts and to explore the beautiful island of Gran Canaria.

A group of seven Spanish islands situated right off the coast of northwestern Africa. The Canaries are blessed with a warm beach-going climate all year round. Their tropical location makes them a prime getaway spot for Europeans during the winter, but even with the islands’ increasing tourism and popularity, it’s still possible to explore unspoiled areas rich with native flora and fauna, such as their wild beaches, mountainous regions, and national parks.

Gran Canaria is a mini-continent nicknamed “pequeño continente” from the unrivaled diversity of landscapes and climatic zones within its relatively small territory. In an excursion by car, you can easily admire desert scenery, areas of dense tropical vegetation, snowy mountain ranges, and immense cliffs that plunge into extensive white sand beaches, all within the space of a few kilometers.

The most extraordinary sights on this island are its steep ravines of granite rock, which plummet from almost 2,000 meters high to meet the coastline. From just about anywhere you can appreciate the sheer force of nature that Gran Canaria has to offer. Its vegetation can be found in such far-away places as America, Europe, and Africa.

You can explore a variety of flora in areas like Tejeda, with its lush green valleys of almond trees, and Mogan, a valley where tropical fruits are cultivated. There are also many fishing villages worth visiting for their mountainous sea views and small-town charms, such as Agaete and Arinaga. In the ancient city of Arucas, huge banana plantations, rocky coves, and volcanic areas form neighboring landscapes.

10 Highlights not to be missed

  • Roque Nublo
  • Cueva Pintada
  • Puerto de Mogán
  • Las Canteras
  • Dunas de Maspalomas
  • Puerto de Las Nieves
  • Casco de Teror
  • Vegueta
  • Guayadeque
  • Bandama

10 reasons to return to Gran Canaria

  • Touch the stars
  • Experience the sea
  • Maspalomas
  • Botanical garden
  • Tejeda
  • Pozo Izquierdo
  • Learn to surf
  • Las Canteras
  • Leave rush behind
  • Puerto de Mogán

Other interesting things to do

  • Hiking
  • Kayaking
  • Diving
  • Paddle surfing
  • Snorkeling
  • SUP yoga
  • Surfing

Spa and wellness treatments

Thai Oil Holistic Massage (60/90/120 min)

Price 60/90/120 Euro

The Signature Thai Oil Holistic massage combines Asian, Thailand, Oriental, and western techniques to release tension and increases blood circulation and lymphatic flow. It helps to rebalance and remove blocked energy, as well as heal seven chakras, depression, and anxiety emotionally and spiritually, that causes the body and mind into a state of total relaxation, in equilibrium and a well-being experience.

Thai Traditional Reflexology (50 mins)

Price: 55 Euro

The extremely effective form of therapeutic foot massage which aims to create harmony in the body through applied pressure to the sole of your feet. The reflexology points correspond to the vital organs of your body to promote health and well-being. It is an alternative medicine to relieve pain, reduce stress and anxiety and boost general health.

Vitamin C+ Face mask

In combination with other treatments, special offer at 10 Euro.

The rejuvenating effect of your treatment can be shown in the face too. Why not apply one of Holiday Yoga's masks? It is said to make you look younger, fresher, and more well-groomed. It is aimed to help you defeat the aging from too much sun!

Deep Tissue Massage (45/60/90 min)

Price: 45/60/90 Euro

The release of tension and stiffness from muscles, tendons, ligaments, joints, and fascia. Pain relief tissue and adhesions. Improved mobility that increases blood circulation and lymphatic flow, posture and physical performance, skin texture and gives you a total relaxation.

Relaxing Massage (45/60/90min)

Price: 45/55/85 Euro

One of the immediate benefits of massage is a feeling of deep relaxation and calmness. It prompts the release of endorphins, the brain chemicals (neurotransmitters) that produce feelings of well being.

Swedish Massage (45/60/90 min)

Price: 45/60/85 Euro

Energize the body by stimulating circulation, including stroking, kneading, friction, tapping, and vibration, all flowing toward the heart. These are used to manipulate the soft tissues of the body to calm your nervous system and promote a sense of relaxation and wellbeing, reducing depression anxiety and tension in the body.

Back and Shoulder Massage (30min)

Price: 30 Euro

This mini massage concentrating on the neck shoulder and back will gently relax you.

Thai Traditional Massage (60/90/120 min)

Price: 60/90/120 Euro

Thai massage has been taught and practiced in Thailand for approximately twenty-five hundred years. The technique combines therapist uses his hands, knees, legs, and feet to move you into a series of yoga-like post-stretching, emphasize acupressure muscle compression joint mobilization. It has a double effect to relax and energize, as well as improving physical performance.

Thai Yoga massage (60/90min)

Price: 60/90 Euro

Healing practice that incorporates yoga movements into an incredibly soothing massage. It is meant to relax your body and mind, as well as restore your energy. On a Thai massage, the gentle pressure applied to certain energy points in the body that will improve your general state of well-being. Whether you’re interested in becoming a proficient, you’re in for a life-changing, transformative experience

Shirodhara Ayurvedic (60 min)

Price: 65 Euro

Shirodara is considered to be effective in lowering blood pressure. Shirodhara is also a great treatment for the healthy individual looking to maintain health and enhance their well being, clarity, calmness and immunity. Shirodhara promotes deep relaxation, relieves fatigue and renews and reinvigorates the body and mind. It is a type of natural healings that has its origins in the Vedic culture of India. According to Ayurveda, the center of the forehead, or Third Eye, is the seat of intuition, spirituality, and healing.

Hot Stone Massage (60/90 min)

Price: 70/95 Euro

The direct heat of the stones relaxes muscles, allowing the therapist access to their deeper muscle layers. Combining hot stone protocols with a full body massage provides a very healing and effective experience. The hot stones also expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation total well being.

Reiki Treatment (30/50min)

Price: 30/50 Euro

Reiki is a Japanese technique administered by ‘laying on hands’ and it is based on the idea that an unseen ‘life force energy’ flows through us and is what caused us to be alive. This treatment focuses healing on physical, mental, emotional and spiritual levels to drive negative energy out of the person’s energy field, while stimulates and rejuvenates the mind and body systems.

Lymphatic Drainage (45 min)

Price: 50 Euro

Lymphatic drainage is a therapeutic massage treatment. The massage uses very light pressure and long, gentle, rhythmic strokes to increase the flow of lymph and reduce toxins in your body. The lymph system is part of your body's immune system and helps fight infection.

Shiatsu Massage (60/90 min)

Price: 60/90 Euro

Developed in Japan, Shiatsu is a finger-pressure technique utilizing traditional acupuncture points. Similar to acupressure, shiatsu concentrates on unblocking the flow of life energy and restoring balance in the meridians and organs in order to promote self-healing.

Traditional Thai Lanna Tok-Sen ( 45/60/90 min)

Price: 45 /60/90 Euro

Tok Sen is an ancient folk medicine practice from the Lanna culture from Northern Thailand. How it works is to knock rhythmically along the energy lines and muscles and tendons of the body. 'Tok' means to strike or tap while 'sen' refers to the meridian lines to clear blocked energy that get deep into the body's muscles. It is very effective at promoting a sense of calm and eliminates the effects of stress and restores the mental state of a person.

Abhyanga Ayurvedic (45/60/90 min)

Price: 45/ 60/90 Euro

It increases circulation; stimulates the internal organs of the body. In addition, it assists in the elimination of impurities from the body; moving the lymphatic. Ayurvedic massage has tremendous benefits to the mind and body, as well as skin and immune system. It also relaxes and softens the tissues.

Uro-Genital Organ Detox Therapy (40 min)

Price: 60 Euro

Sensitive touch with deep, direct pressure and small circular massage movements to dissolve the sedimentation in the circulatory system, releases the toxicity in the organs, emotional blockage, and improves the body’s alignment, as well as strengthens the pelvic floor muscles and increases general vitality.

Internal Organ Detox Therapy (60 min)

Price: 60 Euro

Detox your organs for a complete body cleanse. In addition to the liver, detox your lungs, skin, bowels, and kidneys. It is said to help you to have a better digestion and increased energy.

India Head Massage (30 min)

Price: 35 Euro

Relieving built up tension, headaches, and migraines, boosting overall immunity, as well as improving circulation and increasing energy levels.

What's included

  • 200-hour learning yoga theory and practice
  • Teaching your first dynamic and Yin yoga classes
  • Learning skills and techniques for your meditation and deep relaxation
  • Yoga training toolbox manual in English and posture cards
  • Your assessment for your personal Ayurvedic constitution
  • Assessing your psychological/spiritual chakra by personal chakra test before and after the training
  • 20 brunches and sattvic dinners
  • 27 nights accommodation

What's not included

  • Flight
  • The food from Friday evening to Monday morning, which you can prepare in of the equipped kitchens

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 90 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
29 days / 28 nights
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Please select an arrival date below.


  • January 6-February 2, 2019
  • June 9-July 6, 2019
  • December 1-28, 2019
  • January 12-February 8, 2020



Sunday December 22, 2019
(29 days / 28 nights)

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