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9 Days Yoga and Detox Retreat in Nepal

Himalayan Yoga & Meditation Nepal

The Himalayan International Yoga Academy (HIYA) is operated by highly trained professional Yoga and Naturopathic Physicians. At this academy, we offer Yoga, Meditation, Pancha Karma practice with elements of Ayurvedic life style.

Yoga center and spa treatment

Our accommodations include a luxurious Spa - all of which is aimed at awakening our own inner healing potential which can lead towards sat-chitta-anada ( truth-consciousness-bliss). At Kathmandu Yoga Camp all our guests enjoy individual attention. The whole ambiance is designed according to Vaastu Shastra, (Scince of Architecture) for your comfort, good luck and good health. You will love the vegetarian food, specailly prepard in accordance with the ancient Ayurvedic rules.

Our goals

We have four main goals. They are to improve well being, health and happiness through yoga and meditation, to respect every individual, to love and to protect the environment, and finally to be able to give back to Nepal in gratitude for the gift of Yoga.

Retreat highlights

  • Individual attention to each guest
  • Surrounded by mountains, jungles, and beautiful view of Kathmandu
  • Yoga, meditation, Spa Health package, Sound Therapy, Ayurvedic and lifestyle medicines
  • Self-discovery through yoga, meditation, and six cleansing acts
  • Luxurious safari tent and bungalow
  • Hygienic organic vegetarian food

Yoga styles

9 days with instruction in English
Spoken languages: English
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With this package you will get Kailash bungalow as your accommodation. The bungalow is a comfortable kind of accommodation with western toilet and shower.

HIYA Yoga and Detox Itinerary

1st Day

  • After Noon: Check in and Welcome Tea and Briefing
  • Before 05.30 p.m.: Room Arrangement/shower & Rest
  • 05.30 - 06.00 p.m.: Herbal Tea Time
  • 06.00 - 07.00 p.m.: Meditation Practice
  • 07.00 - 08.00 p.m.: Dinner Time
  • 08.00 - 09.00 p.m.: Tratak and Discussion
  • 09.00 p.m.: Bed Time (Light off)

2nd Day/3rd Day/4 Day/5th Day/6 Day/7 Day

  • 07.00 - 07.30 a.m.: Wake up,Yogic Cleansing and Morning Tea
  • 07.30 - 09.00 a.m.: Yogasana,Pranayama Practice
  • 09.00 - 10.00 a.m.: Breakfast Time
  • 10.00 - 01.00 p.m.: Therapy/Shower/Internet/Cooking/Reading
  • 01.00 - 02.00 p.m.: Lunch Time
  • 02.00 - 03.00 p.m.: Philosophy and Health talk and Yoga-nidra
  • 03.00 - 05.30 p.m.: Walk around Village,Monastery/selfpractice
  • 05.30 - 06.00 p.m.: Herbal tea Time
  • 06:00-07:00 pm: Meditation practice
  • 07.00 - 08.00 p.m.: Dinner Time
  • 08.00 - 09.00 p.m.: Tratak and Discussion
  • 09.00 p.m.: Bed Time(Light off)

Note: Additional packages for detox except above mentioned programmes:

  • # 2 theoritical lesson each 90 minutes on 2nd and 3rd day.
  • # Dhauti and Vasti Kriya on 4th day.
  • # Healing therapy and Fasting on 5th day.
  • # Healing therapy and Shankahaprakshalana kriya on 6th day
  • # Pick up,Drop off and Drinking water inclussive.

8th Day

  • 07.00 - 07.30 a.m.: Wake up,Yogic Cleansing and Morning Tea
  • 07.30 - 09.00 a.m.: Yogasana,Pranayama Practice
  • 09.00 - 10.00 a.m.: Breakfast Time
  • 10.00 - 12.00 a.m.: Steam Bath / Shower
  • 12.00 p.m.: Check Out Time

Retreat location

To reach to us from Thamel go to Balaju Ring road reach Swayambhu ( near 3 big statue) - From this point, take "U" turn to right towards Ichangu temple, travel 1.8 km, then take right turn again.

Int'l Airport to HIYA about 13 km, from Thamel about 4.5 km, from Balaju about 3 km, from Syambhu about 1.8 km, behind of Sasastra (armed police force camp). Can also go from Sano Bharayang or Thulo Bharayang.

Things to do (optional)

Yoga retreat in HIYAs center is designed truly to self-discovery through yoga and meditation. Thus, most activities are revolved around yoga, meditation, and Ayurvedic treatments. However, you may also have other kind of activities. You may have some spa treatments, yoga tour and trek, or day hike and nature tour.

As HIYA is also committed to give back to the society, you may also choose to do some voluntary works for Nepalese society. One of HIYAs program is teaching English in schools or teaching to monks. If your native language is English or if you possess some skills in teaching English as second language, your help will be much appreciated.

Cancellation Policy

  • A reservation requires a deposit of 40% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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