5 Days Reiki Second Degree Training, Meditation, and Yoga Retreat in Kathmandu, Nepal

Arrival day

• 15:00 Check in, room arrangement, and shower and rest
• 16:00 Reiki introduction class 
• 17:00 Herbal tea
• 17:15 Prayer, spinal asana, yoga Nidra, mudra, and meditation yoga
• 19:00 Dinner time
• 19:30 Candle or star gaze and discussion
• 20:00 Evening walk, Vajrayana, self-revision, and self-study
• 22:00 Bedtime (Light off)

Main retreat days

• 06:00 Wake up, drink water, and freshen up
• 06:30 Herbal tea and nasal cleansing
• 07:00 Prayer, warm-up exercise, Suryanamaskar, yogasana, Bandha, pranayama, and shanty path (peace Mantra)
• 09:00 Breakfast and herbal tea
• 10:00 Therapy, internet, cooking learning, or helping or self-study
• 11:00 Reiki class theoretical
• 13:00 Vegetarian lunch and herbal tea
• 14:00 Walk to nature or village or self-practice
• 16:00 Reiki practical class
• 17:00 Herbal tea
• 17:05 Spinal twist asana, prayer, Mudra, and meditation yoga
• 19:00 Vegetarian dinner and herbal tea
• 19:30 Candle or star gaze and discussion
• 20:00 Evening walk, Vajrasana, self-Revision, and self-study
• 22:00 Bedtime (Light off)

Check out day

• 06:00 Wake up, drink water, and freshen up
• 06:30 Herbal tea and nasal cleansing
• 07:00 Prayer, warm-up exercise, Suryanamaskar, yogasana, pranayama, and shanty path (peace Mantra)
• 09:00 Breakfast and herbal tea
• 10:00 Rest, shower, and packed
• 12:00 Check out time

The retreat will take place in Kathmandu, Nepal. Kathmandu is the capital and largest municipality of Nepal and is the gateway to tourism in Nepal. It is portrayed as a beautiful valley with historical landmarks, the old monasteries, arts, cultural heritage, and the city of the temple.

Nearby places

• Armed Police Headquarter, 1 kilometer
• Balaju, 3 kilometers
• Swayambhu, 2 kilometers
• Thamel, 4.5 kilometers
• Tribhuvan International Airport (KTM), 12 kilometers

Your dinner on the arrival day, breakfast on the check out day, and daily meals on other days are included in the prices as well as herbal teas. HIYA dining facility serves 20 people around. They follow organic, vegetarian, vegan, and raw food diets as much as possible using locally grown fresh produce.

Ayurvedic therapy or Panchakarma treatment

• Abhyanga
• Body scrub massage
• Herbalism
• Nasya
• Reflexology
• Shiatsu massage
• Shirodhara
• Svedana
• Tradition Thai massage
• Traditional Ayurveda massage

Naturopathy treatment

• Enema
• Foot bath
• Hip bath (hot or cold)
• Mudbath
• Shankhaprakshalan Kriya
• Steam bath
• Surya Chikitsa (Thermolume)
• Upavasa and Maunavrta
• Vamana

Beauty therapies

• Facials including herbal, vitamin E, boutique, and Ayurveda
• Nail care including manicure, pedicure, and polish
• Spiritual yoga tour
• Spiritual yoga trekking
• Threading eyebrows, face, and chin
• Waxing for full leg, half leg, and underarm
• Workshop

• Daily yoga, Reiki, and meditation sessions
• 4 nights accommodation
• 4 breakfasts
• 3 lunches
• 4 dinners