6 Days Mindfulness, Yoga Therapy, and Meditation Retreat in Siem Reap, Cambodia

Daily schedule sample

• 06:30 - 07:30 Hatha yoga or mindfulness yoga or yogic walk
• 08:15 - 09:00 Breakfast
• 10:00 - 12:00 Visit to Lotus Farm or cookery class
• 12:00 - 13:00 Lunch
• 14:00 - 14:45 Aqua yoga session
• 16:00 - 17:00 Hatha yoga or Restorative yoga class
• 17:00 - 17:45 Meditation or laughing yoga session
• 17:45 - 18:30 Yoga lectures or sunset yoga

Detox program at Himalayan Yoga Retreat and Ayurveda Center

Detox is the short term for Detoxification. Detox process has different stages. First improving the natural way of removing toxins and waste from the body. Detox programs can help the body's natural cleansing process. Liver, kidneys, lungs are the main organs which are involved in removing waste from your body. By maintaining all these organs healthy, through practicing authentic yoga techniques including Asanas, breathing exercises/ pranayama, meditation etc.

The elimination or detoxification process is done at the optimum level. Next by eating and drinking proper healthy food you can reduce the production of excess toxins in your system. By eating wrong unhealthy food and eating excess food more toxins are produced in your body. You can also keep your kidney, liver and lungs clean and healthy and give rest to these organs, by avoiding unhealthy food and drinks such as smoking, alcohol, excess fat, excess sweet, etc.

You can also keep these organs healthy by eating and drinking healthy Satvic Yogic food and Ayurvedic food which will not produce toxins in your body. Ayurveda and yoga, both ancient Indian health and wellness systems specialize in detox programs through yogic Satvic diets, Ayurvedic diets, Kriyas/cleansing techniques, purification therapies, Kapalabathi, Herbal food and drinks, Asanas, Pranayama, Meditation, Trataka etc. which Himalayan Yoga Retreat and Ayurveda Center are offering regularly.

Himalayan Yoga Retreat and Ayurveda Center are offering the following detox to their guests:

• Ayurveda diet detox
• Juice detox
• Mind Purification through Meditation
• Purification therapy detox
• Yogic and Ayurveda diet detox
• Yoga cleansing techniques detox

Note:

• The Aqua yoga will be held at a nearby hotel's swimming pool.

On one of your retreat days, there will be a visit to lotus farm and mountain. There will be also yogic meditation walks.

This Cambodia Yoga Retreat Center is located in the temple city of Siem Reap, Cambodia. The Yoga Retreat Center is close to the world famous Angkor Wat Temple - .5 kilometers from the Retreat Center.

The price of this retreat includes daily healthy breakfast, detox juice, and lunch. All meals are vegetarian.

• Attend cookery classes - Indian yogic and Sattvic food
• Attend cookery classes - traditional Cambodian food
• Body composition analysis and yogic and Ayurvedic diet advice
• Cycling tours
• Explore water fall and jungle temple
• Trekking tours
• Visit cultural village and museum
• Visit floating village
• Visit the Angkor Temple and temple city

• 1 Aqua yoga session
• 1 Laughing yoga session
• 1 personalized yoga therapy session
• 5 nights accommodation
• Daily Hatha yoga session
• Daily meditation session
• Daily mindfulness Restorative yoga session
• Daily vegetarian breakfast and lunch and detox juice
• Daily yoga lecture
• Pick up from Siem Reap International Airport (REP)
• Visit the mountain and lotus farm
• Yogic meditative walks

• Airfare
• Dinner
• Extra activities
• Yoga mat fee at 1 USD