6 Days Mindfulness, Yoga Therapy, and Meditation Retreat in Siem Reap, Cambodia

Facilities

Meditation methods in different physical positions

Generally, meditation is considered difficult especially by young and Western students because they are not used to sit for a long period of time. Meditation is a process of mind control. Therefore, with proper knowledge, it can be practiced in various physical positions such as sitting, lying standing, walking, dancing, and doing asana.

The mind can be controlled in all these physical positions using proper tools. In this retreat, Himalayan Yoga Retreat and Ayurveda Center will train you to meditate in all these different physical positions. Whichever physical position suits you, you can practice. You can choose one or more positions to meditate.

Different techniques of meditation will be taught. Meditation sessions will be held indoors at the center, in open space such as riverside, lawns, and parks, and in temples and pagodas. Here, you will be taught the following areas, both theory and practice:

• Concept of meditation
• Ancient philosophy on meditation
• Why meditation is essential for everyone in modern lifestyle
• Principles of meditation
• Tools for meditation
• Various meditation techniques and styles
• Mindfulness and meditation
• Cakras and meditation
• Kundalini and meditation
• Pranayama and meditation
• Nidra Yoga and meditation
• Relaxation and meditation
• Mantras and meditation
• Visualization and meditation
• Imagination and meditation
• Mind control and meditation
• Willpower and meditation
• Trataka and meditation
• Senses and meditation
• Smiling, laughing, and meditation
• Walking meditation
• Meditation in action
• Silence and meditation
• Proper diet and meditation
• Concentration and meditation
• Focusing and meditation
• Samadhi and meditation
• Kirtan / devotional songs and meditation
• Simple meditation
• Aum meditation
• Japa and ajapa meditation
• Cyclic meditation
• Satsang meditation
• Self-introspection and meditation
• Yoga techniques and meditation
• Asanas / postures and meditation
• Vipassana meditation
• Mudras and meditation

Benefits / Application of meditation

• Meditation to prevent diseases
• Meditation to reverse / heal diseases
• Meditation to increase memory
• Meditation for spiritual growth
• Meditation for peace of mind and happiness
• Meditation for stress management
• Meditation for weight management
• Meditation for finding right solutions and decision making for life problems
• Meditation for nurturing creativity and lateral thinking
• Meditation for enhancing analytical and intuitive capability
• Meditation for enhancing Emotional Quotient (EQ) and Emotional Intelligence (EI)
• Meditation for working without stress and strain and to increase the work efficiency
• Meditation to get rid of unhealthy habits
• Meditation to live a happy stress-free life

Daily schedule

• 06:30-08:00 Meditation theory and practice
• 08:00-09:00 Breakfast
• 09:00-10:00 Meditation (theory / philosophy)
• 10:00-10:30 Juice break
• 10:30-11:30 Meditation practice
• 12:00 Lunch
• 16:30-18:00 Meditation philosophy and practice

On one of your retreat days, there will be a visit to lotus farm and mountain. There will be also yogic meditation walks.

This Cambodia Yoga Retreat Center is located in the temple city of Siem Reap, Cambodia. The Yoga Retreat Center is close to the world famous Angkor Wat Temple - .5 kilometers from the Retreat Center.

The price of this retreat includes daily healthy breakfast, detox juice, and lunch. All meals are vegetarian.

• Attend cookery classes - Indian yogic and Sattvic food
• Attend cookery classes - traditional Cambodian food
• Body composition analysis and yogic and Ayurvedic diet advice
• Cycling tours
• Explore water fall and jungle temple
• Trekking tours
• Visit cultural village and museum
• Visit floating village
• Visit the Angkor Temple and temple city

• 1 Laughing yoga session
• 1 personalized yoga therapy session
• 5 nights accommodation
• Daily Hatha yoga session
• Daily meditation session
• Daily mindfulness Restorative yoga session
• Daily vegetarian breakfast and lunch and detox juice
• Daily yoga lecture
• Pick up from Siem Reap International Airport (REP)
• Visit the mountain and lotus farm
• Yogic meditative walks

• Airfare
• Dinner
• Extra activities

Recommended Airports

• A reservation requires a deposit of 14% of the total price.
• The deposit is fully refundable if the booking is cancelled up to 3 days before the arrival date.
• The rest of the payment should be paid on arrival.