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6 Day Mindfulness, Yoga Therapy, and Meditation Retreat in Khum Slorkram, Siem Reap

Himalayan Yoga Retreat and Ayuveda Centre, #268, Phum Boeung Dounpa, Khum Slorkram, Siem Reap, Cambodia

Meditation and Yoga Retreat Cambodia

Experience the transformation taking place in your system during the yoga and meditation sessions. Get rid of your physical, mental stress, and your health problems through yoga therapy, and meditation. Learn to meditate in a systematically simple way during the meditation sessions. Understand the concept of yoga, the concept of yoga therapy mindfulness yoga, and meditation during the daily practices and lectures.

Meet the instructors

Krishna & Bhawani
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Highlights

  • Daily Hatha yoga session
  • Daily Mindfulness yoga and meditation session
  • Yoga therapy, lecture, and laughing yoga session
  • Visit the mountain and lotus farm and yogic meditative walks
  • Healthy vegetarian breakfast, detox juice, and lunch
  • 5 nights accommodation
  • Pick up from the airport

Yoga styles


6 days with instruction
Airport transfer included: Siem Reap International Airport
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Accommodation

Check-in Time:
14:00
Check-out Time:
12:00

Facilities

  • Air-conditioned rooms
  • Dining area
  • Kitchen
  • Lobby
  • Special menu request
  • Yoga shala
  • Meeting room
  • Tour assistance

%During the training course you will be accommodated at Himalayan Yoga Retreat and Ayurveda Center. You will be staying at a comfortable accommodation with a beautiful yoga hall, and air-conditioned rooms.

Program

Meditation methods in different physical positions

Generally, meditation is considered difficult especially by young and Western students because they are not used to sit for a long period of time. Meditation is a process of mind control. Therefore, with proper knowledge, it can be practiced in various physical positions such as sitting, lying standing, walking, dancing, and doing asana.

The mind can be controlled in all these physical positions using proper tools. In this retreat, Himalayan Yoga Retreat and Ayurveda Center will train you to meditate in all these different physical positions. Whichever physical position suits you, you can practice. You can choose one or more positions to meditate.

Different techniques of meditation will be taught. Meditation sessions will be held indoors at the center, in open space such as riverside, lawns, and parks, and in temples and pagodas. Here, you will be taught the following areas, both theory and practice:

  • Concept of meditation
  • Ancient philosophy on meditation
  • Why meditation is essential for everyone in modern lifestyle
  • Principles of meditation
  • Tools for meditation
  • Various meditation techniques and styles
  • Mindfulness and meditation
  • Cakras and meditation
  • Kundalini and meditation
  • Pranayama and meditation
  • Nidra Yoga and meditation
  • Relaxation and meditation
  • Mantras and meditation
  • Visualization and meditation
  • Imagination and meditation
  • Mind control and meditation
  • Willpower and meditation
  • Trataka and meditation
  • Senses and meditation
  • Smiling, laughing, and meditation
  • Walking meditation
  • Meditation in action
  • Silence and meditation
  • Proper diet and meditation
  • Concentration and meditation
  • Focusing and meditation
  • Samadhi and meditation
  • Kirtan / devotional songs and meditation
  • Simple meditation
  • Aum meditation
  • Japa and ajapa meditation
  • Cyclic meditation
  • Satsang meditation
  • Self-introspection and meditation
  • Yoga techniques and meditation
  • Asanas / postures and meditation
  • Vipassana meditation
  • Mudras and meditation

Benefits / Application of meditation

  • Meditation to prevent diseases
  • Meditation to reverse / heal diseases
  • Meditation to increase memory
  • Meditation for spiritual growth
  • Meditation for peace of mind and happiness
  • Meditation for stress management
  • Meditation for weight management
  • Meditation for finding right solutions and decision making for life problems
  • Meditation for nurturing creativity and lateral thinking
  • Meditation for enhancing analytical and intuitive capability
  • Meditation for enhancing Emotional Quotient (EQ) and Emotional Intelligence (EI)
  • Meditation for working without stress and strain and to increase the work efficiency
  • Meditation to get rid of unhealthy habits
  • Meditation to live a happy stress-free life

Daily schedule

  • 06:30-08:00 Meditation theory and practice
  • 08:00-09:00 Breakfast
  • 09:00-10:00 Meditation (theory / philosophy)
  • 10:00-10:30 Juice break
  • 10:30-11:30 Meditation practice
  • 12:00 Lunch
  • 16:30-18:00 Meditation philosophy and practice

Please note that no children are allowed during this retreat.

Included excursions

On one of your retreat days, there will be a visit to lotus farm and mountain. There will be also yogic meditation walks.

Instructors

Krishna Raja

Bhawani

Retreat location

This Cambodia Yoga Retreat Center is located in the temple city of Siem Reap, Cambodia. The Yoga Retreat Center is close to the world-famous Angkor Wat Temple, it is five kilometers from the Retreat Center.

Unique features

Activities

  • Cooking classes
  • Hiking
  • Massage

General

  • Air-conditioned rooms
  • Dining area

Services

  • Tour assistance

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The price of this retreat includes daily healthy breakfast, detox juice, and lunch. All meals are vegetarian.

The following meals are included:

  • Breakfast
  • Lunch
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Attend cookery classes - Indian yogic and Sattvic food
  • Attend cookery classes - traditional Cambodian food
  • Body composition analysis and yogic and Ayurvedic diet advice
  • Cycling tours
  • Explore water fall and jungle temple
  • Trekking tours
  • Visit cultural village and museum
  • Visit floating village
  • Visit the Angkor Temple and temple city

What's included

  • 1 Laughing yoga session
  • 1 personalized yoga therapy session
  • 5 nights accommodation
  • Daily Hatha yoga session
  • Daily meditation session
  • Daily mindfulness Restorative yoga session
  • Daily vegetarian breakfast and lunch and detox juice
  • Daily yoga lecture
  • Pick up from Siem Reap International Airport (REP)
  • Visit the mountain and lotus farm
  • Yogic meditative walks

What's not included

  • Airfare
  • Dinner
  • Extra activities

How to get there

Recommended Airports

Arrival by airplane

Please book your flights to arrive at Siem Reap International Airport (REP). Transfer from this airport is included. Himalayan Yoga Retreat and Ayurveda Center will pick you up at the airport.

Airport: Siem Reap International Airport Airport transfer included: Siem Reap International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
6 days / 5 nights
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Availability

This retreat is available all year round except April. Please select your arrival date below.

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