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6 Day Holistic Yoga, Yoga Therapy, Meditation and Mindfulness Retreat in Siem Reap, Cambodia
Himalayan Yoga Retreat and Ayuveda Centre, #268, Phum Boeung Dounpa, Khum Slorkram, Siem Reap, Cambodia
Yoga and Meditation Retreat in Cambodia
Expert tip: This is one of the most popular yoga retreats offered in Cambodia.
Experience the transformation taking place in your system during the yoga and meditation sessions. Get rid of your physical, and mental stress, and health problems through holistic yoga, yoga therapy, and meditation. Learn to meditate in a systematically simple way during the meditation sessions. Understand the concept of yoga therapy, mindfulness holistic yoga, and meditation during the daily practices and lectures. Learn how to correctly practice yoga by integrating, joining, and union of all aspects of your human system to get the physical, therapeutic, and mental benefits.
Meet the instructors
Krishna & Bhawani
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Highlights
- Daily holistic yoga sessions, mindfulness yoga, and meditation sessions
- Yoga therapy, lecture, and laughing yoga sessions
- Visit the mountain and lotus farm and yogic meditative walks along the riverside
- Healthy vegetarian breakfast, detox juice, and lunch
- 5 nights accommodation
- Pick-up from Siem Reap–Angkor International Airport (SAI)
- The Retreats are Education programs with lots of fun
- Enjoy the swimming pool and aqua yoga
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
6 days with instruction
Airport transfer included:
Siem Reap–Angkor International Airport
Accommodation
Check-in Time:
14:00
Check-out Time:
12:00
Facilities
- Swimming pool (outdoor)
- Air-conditioned rooms
- Dining area
- Kitchen
- Lobby
- Special menu request
- Yoga shala
- Meeting room
- Tour assistance
During the training course you will be accommodated at Himalayan Yoga Retreat and Ayurveda Center. You will be staying at a comfortable accommodation with a beautiful yoga hall, and air-conditioned rooms.
Program
Holistic Yoga (Union)
Practicing yoga by joining/union of all 5 aspects of human system -Holistic Yoga. You will be trained to practice Holistic yoga/authentic yoga during the retreat.
Meditation
Meditation is a process of mind control. Therefore, with proper knowledge, it can be practiced easily by all. During the retreat you will be taught the right tools, techniques, subjects, benefits, and concept of Meditation
Mindfulness
Meditation in action is Mindfulness. This training during the retreat will help you to apply Mindfulness in your daily life. You will be also trained to practice Holistic yoga mindfully.
Yoga Therapy
Practicing Holistic Yoga will give you therapeutic benefits to prevent both mental and physical diseases and heal diseases. You will understand and get these benefits even when learning and practicing during the retreats.
Detox program
Detox is the short form of detoxification. The detox process has different stages and techniques. First improving the natural way of removing toxins from the body. Detox programs can help the body's natural cleansing process. The liver, kidneys, and lungs are the main organs that are involved in removing waste from your body. By maintaining all these organs healthy through practicing authentic yoga techniques including asanas, breathing exercises/pranayama, meditation, etc you can keep these organs and systems clean and healthy so that elimination is done at the optimum level.
Next by eating and drinking proper healthy food you can reduce the production of excess toxins in your system. By eating wrong unhealthy food and eating excess food more toxins are produced in the body.
You can also keep your kidneys, liver, and lungs clean and healthy by avoiding unhealthy food and drinks such as smoking, alcohol, excess fat, excess sweets, etc. You can also keep these organs healthy which is responsible for detoxification or eliminating unwanted things including toxins from our system by eating and drinking healthy yogic and Ayurveda food.
Ayurveda and yoga, both ancient Indian Wellness systems specialize in detox programs through yogic diets, Ayurvedic diets, kriyas/cleansing techniques, purification therapies, Kapalbathi, herbal food, and drinks, asanas, pranayama, meditation, trataka, etc.
All the above detox programs in the yoga retreat.
Daily schedule
- 07:30 - 08.30 Yoga and meditation session/ yogic walks along the river
- 08:30 Breakfast
- 10:00 - 11:00 Yoga and meditation session - theory and practice
- 12:00 - 12:30 Mindfulness session
- 12:30 Lunch
- 16:00 - 17:00 Yoga session
- 17:00 - 17:30 Yoga Therapy session
- 18:30 Dinner
Please note that this schedule is subject to change.
What benefit you will get from this retreat?
All of Himalayan Yoga Retreat and Ayurveda Center's retreats are not merely for fun, but education programs (lifestyle and health, and wellness education) with lots of fun.
Physical Benefits (In physical body)
- How to increase your flexibility of your body to optimum level,
- How to maintain all your Organ systems including your Nervous system, Immune system,etc..so that you can prevent physical and mental diseases.
- How to maintain your correct weight in a healthy way through Holistic Yoga practices.
- How to prevent VISCERAL FAT (which is the belly fat accumulated in abdominal cavity between organs such as liver, stomach, intestines, pancreas etc).
- Visceral fat is the most dangerous fat, one of the causes / Risk factors for many dangerous diseases such as Type 2 Diabetes, Heart attacks, Kidney problems etc...
- This cannot be removed merely with Physical exercises. Holistic Yoga which works in Physical, Energy, Mind, Knowledge and Bliss levels is the most efficient way.
Therapeutic Benefits
Yoga Therapy will prevent and reverse (in early stages) many modern day Psychosomatic, Lifestyle diseases such as Type 2 Diabetes, Heart ailments, B.P./ Hypertension, Digestive disorders, Obesity, Anxiety and Depression, Mental diseases, Stress etc... You will learn about this Yoga Therapy.
Spiritual Benefits
- You will learn how to stabilize / maintain your energy/Prana flow.
- You will learn how to maintain your Prana energy tubes / Nadis without any blockages.
- You will learn how to maintain your Mind calmness under any circumstances - Equanimity
- Equanimity will increase your Psychic/Mental powers - Positive thinking and emotions, Preventing Negative Thoughts and Emotions, Memory, Creativity, Getting rid of worries, Anxiety and Depression, Taking right decisions, E.Q development etc....
Overall maintaining positive health without stress and strain and living a happy healthy life.
Included excursions
On one of your retreat days, there will be a visit to a lotus farm and mountain for a sunset view. There will be also yogic meditation walks along the river for 2 days.
Instructors
Krishna Raja
5 Certificates
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Krishna Raja, master teacher in meditation and yoga has been teaching meditation for the last 20 years. He started practicing meditation and traditional Indian mindfulness yoga at the age of 8 under the guidance of his uncle. He is from a family which lives a traditional Indian life including meditation and yoga way of life. Later in his life he studied and researched the ancient scriptures of meditation, yoga, Buddhism, Hinduism and other related subjects in India, Nepal and Thailand. He was member of the Yoga Therapist team for the STOP DIABETES THROUGH YOGA project of the Yoga University.
Bhawani Krishnaraja
2 Certificates
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Ms. Bhawani has been teaching and traveled widely in Europe and Asia teaching yoga, Indian cooking, yogic counseling, Mudra theraphy, Ayurveda lifestyle management, and Ayurveda massage therapy. An expert in cooking Indian traditional food and Ayurveda (Yogic) or Satvik food, she is also a specialized expert in menopause and pregnancy. She is a certified yoga teacher from International Sivananda Yoga Vedanta Center and SVYASA. She certified her Ayurveda certification from Swami Vivekananda Yoga Anusandhana Samsthana in collaboration with Sushrutha Ayurvedic Medical College and Hospital, India.
Retreat location
This Cambodia Yoga Retreat Center is located in the temple city of Siem Reap, Cambodia. The Yoga Retreat Center is close to the world-famous Angkor Wat Temple, it is five kilometers from the retreat center.
Unique features
General
- Air-conditioned rooms
- Dining area
- Kitchen
- Lobby
- Special menu request
- Yoga shala
Services
- Meeting room
- Tour assistance
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
The price of this retreat includes daily healthy breakfast, detox juice, and lunch. All meals are vegetarian.
The following meals are included:
- Breakfast
- Lunch
- Drinks
The following drinks are included:
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
These activities are not included in the package. Himalayan Yoga Retreat and Ayurveda Center
can arrange for additional payment:
- Attend cookery classes - Indian yogic and Sattvic food
- Attend cookery classes - traditional Cambodian food
- Cycling tours
- Explore water fall and jungle temple
- Trekking tours
- Visit cultural village and museum
- Visit floating village
- Visit the Angkor Temple and temple city
What's included
- Daily Threrapeutic yoga session
- Daily holistic yoga, mindfulness, and meditation sessions
- Yoga therapy, yoga philosophy/lecture, and laughing yoga sessions
- Aqua yoga
- Use of swimming pool
- Visit the mountain and lotus farm
- Enjoy the morning yogic/meditative walks along the Siem Reap river
- Detox programs
- Yogic diet and Ayurvedic diet advice
- 5 nights accommodation
- Healthy breakfast, detox juice, and vegetarian lunch
- Pick-up from Siem Reap–Angkor International Airport (SAI)
What's not included
- Airfare
- Dinner
- Airport drop off
- Extra activities
How to get there
Recommended Airports
SAI
Siem Reap–Angkor International Airport
41 km
Transfer included
Arrival by airplane
Please book your flights to arrive at Siem Reap–Angkor International Airport (SAI). Only pick-up from this airport is included. Himalayan Yoga Retreat and Ayurveda Center will pick you up at the airport. Drop off at the airport on departure can be arranged on request for additional fee - airport bus, three wheeler, or car.
Airport: Siem Reap–Angkor International Airport
Airport transfer included: Siem Reap–Angkor International Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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