15 Day Online One-to-One Yoga and Meditation Retreat for Positive Health and Happiness
One-to-One Online Yoga and Meditation Retreat
To prevent stress and to strengthen your Immune system and thereby prevent and heal diseases. Invest in your own Wellness. This is not a mere physical exercise, but a life-changing journey of discovering inner peace, positive health, and happiness. It will be addressed to all the five aspects (Physical Body, Mind, Energy body, Knowledge and Bliss - Holistic) of the Human System.
Meet the instructors
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Highlights
- One to One private live classes
- 15 hours of live sessions
- Online sessions will be held over Google Meet
- Online sessions’ time zone: Siem Reap, Cambodia (GMT +7)
- Holistic Yoga, Therapy Yoga, Meditation and Mindfulness training
- Learn and understand ancient scriptures with scientific explanations
- Based on your specific problems and requirements classes will be designed
- Select your convenient timings and days (flexible timings)
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Program
Pre-application requirements
- Anyone who can speak and understand English
- No previous experience required
- Have an open mind to learn
Retreat information
The retreat sessions will be taught according to the ancient scriptures and coupled with modern medical and scientific explanations. In this retreat, you will learn to practice Holistic Yoga, Therapy Yoga, Meditation, and Mindfulness. You will be taught to use the correct tools, techniques and proper knowledge from the ancient wisdom with scientific explanations. You will be able to prevent all psychosomatic and communicable diseases.
You will learn several Meditation techniques, Breathing/Pranayama techniques, simple yogic physical exercises, easy Postures, Mindfulness techniques, and Therapy yoga techniques. Have a look at the center's reviews. Join their Online retreat from your home safely and comfortably. Enjoy the retreats with the comfort of your house according to your convenient timings.
Meditation styles
- Ancient Indian
- Buddhism
- AUM meditation
- Chakra meditation
- Mantra meditation
- Cyclic meditation
- Walking meditation
- Pranayama meditation
- Asana meditation
- Holistic Yoga meditation
- Satsang meditation
- Vippasana meditation
Yoga styles
- Raja Yoga
- Kundalani
- Bhakthi
- Holistic, Mindfulness
- Hatha
- Eight limbs Astanga
- Nidra
- Restorative
- Smiling and Laughing
Program
During this online Retreat you will learn to meditate step by step with proper knowledge and using the correct holistic yogic tools and techniques which will be taught to you during this program. This is a 1-on-1 virtual live training course with an experienced certified meditation and yoga teacher from India.
This retreat is a live education/learning program. One has to learn and understand the concept of Meditation and Mindfulness, Holistic Yoga, and Therapy Yoga. Next, they will teach you the tools and techniques of meditation and mindfulness. Appropriate tools and techniques have to be used in different life situations. All of these will be explained to you very clearly.
You will be trained to use all this knowledge. You will be also trained to self-practice meditation and mindfulness during this program. You will really enjoy learning step by step.
In the ancient days in Indian meditation and mindfulness training programs "Holistic yoga" practices were used as tools and techniques to train/master the mind and thereby transform the mind to a state of meditation and mindfulness. In holistic yoga/authentic yoga practices all 5 aspects of the human system are integrated (physical, energy/breathing, mind/mental, right knowledge, and bliss). All 5 are interrelated and interdependent in one unit. This one unit is our Human system.
The word "YOGA" means joining/integrating/union. Unfortunately in the modern days instead of integration, all 5 aspects are separated and taught separately as yoga, meditation, mindfulness, etc. This is just the opposite of authentic yoga meditation and mindfulness. In this Retreat, they will be teaching you the holistic yogic techniques in this training course and they will make sure to transform your mind to the states of meditation and mindfulness.
- Self-paced: A total of 15 hours can be completed at your own pace
- Dates and times of schedule can be changed or postponed upon request (GMT+7)
- The class is a one-on-one private live online class
- GROUP CLASS - If you wish, a maximum of 4 more persons can join you. (in one group - group class/Group size: Maximum 5 persons)
- 15 Sessions with instructions, questions and answers, theory, and practical
The benefits of this Retreat
Application in daily life:
- to prevent mental and physical diseases
- to reverse/heal mental and physical diseases
- to boost the immune system
- to increase memory
- for spiritual growth
- for peace of mind and happiness
- for stress management and prevent stress
- for weight management
- for finding the right solutions and decision making for life problems
- to prevent anxiety and depression
- for nurturing creativity and lateral thinking
- for enhancing analytical intuitive capability
- for enhancing Emotional Quotient (EQ) and Emotional Intelligence (EI)
- to work without stress and strain and to increase the work efficiency
- to get rid of unhealthy habits and lifestyle
- to live a happy stress-free life
Instructors
Krishna Raja
Krishna Raja, master teacher in meditation and yoga has been teaching meditation for the last 20 years. He started practicing meditation and traditional Indian mindfulness yoga at the age of 8 under the guidance of his uncle. He is from a family which lives a traditional Indian life including meditation and yoga way of life. Later in his life he studied and researched the ancient scriptures of meditation, yoga, Buddhism, Hinduism and other related subjects in India, Nepal and Thailand. He was member of the Yoga Therapist team for the STOP DIABETES THROUGH YOGA project of the Yoga University.
Retreat location
This retreat is held online. Himalayan Yoga Retreat and Ayurveda Center is located in Siem Reap, Cambodia (GMT +7), and the retreat will be done via Google Meet which you can participate in from the comfort of your home.
What's included
- Online retreat with One-to-One private classes
- Personal attention.
- Holistic Yoga, Therapy Yoga, Meditation and Mindfulness training
- Learn and understand ancient scriptures with scientific explanations
- Based on your specific problems and requirements classes will be designed
- Very flexible timings
- 15 hours of live sessions
What's not included
- Accommodation
- Meals
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.