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200 Hour Yoga Teachers Training Course (TTC) in Rishikesh, India

India Yoga Teacher Training Rishikesh

HYMT Yoga School offers a residential and traditional Vinyasa and Hatha yoga, focused 200 Hour Yoga Teachers Training Course in Rishikesh, the Himalayas. This yoga training course is affiliated with Yoga Alliance USA. This unique training program is designed for the fresh beginners and the practitioner with basic knowledge and intermediate students of yoga. After the successful completion of this course, students will receive 200 RYS Certification. This will further allow students to get registered with Yoga Alliance as RYT 200.

Meet the instructors

Swami, Sandeep, & Chandramani
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  • Daily Hatha and Ashtanga yoga sessions
  • Relaxation, meditation practices, daily mantra chanting and Karma-yoga
  • Yoga anatomy, Ayurveda workshops, daily shat-kriya, and pranayama practices
  • Excursion and adventures like rafting, visit nearby temples and trekking in the Himalayas
  • 200 Hour Yoga TTC certification from Yoga Alliance, USA
  • 3 healthy nutritious vegetarian meals and teas
  • 21 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

22 days with instruction in English
Spoken languages: English
The maximum participants in the group is 25
Airport transfer available:
Dehradun Airport (US$15 per person)
Airport transfer available:
Indira Gandhi International Airport (US$75 per person)
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  • Air-conditioned rooms
  • Café
  • Dining area
  • Environmentally friendly
  • Garden
  • Lobby
  • Lounge
  • Restaurant
  • Smoke-free property
  • Yoga studio
  • ATM / banking
  • Car rental
  • Cell phone rental
  • Conference room
  • Convenience / grocery store
  • Currency exchange
  • Dry cleaning
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Medical assistance
  • Newspapers
  • Tour assistance
  • Wireless internet

Shared accommodation includes these amenities:

  • Beds in shared room
  • Clean and hygienic western style room
  • Bed sheets, blankets and pillows
  • Attached bathroom
  • Peaceful natural environment
  • Shared balcony with a stunning view of the Himalayan Mountains
  • 24 hour water supply
  • 24 hour filtered water supply
  • Hot shower facility
  • TV, fan and, AC
  • Free Wi-Fi access

Private accommodation includes these amenities:

  • Beds in private room
  • Clean and hygienic western style room
  • Bed sheets, blankets and pillows
  • Attached bathroom
  • Peaceful natural environment
  • Balcony with a stunning view of the Himalayan Mountains
  • 24 hour water supply
  • 24 hour filtered water supply
  • Hot shower facility
  • TV, fan and, AC
  • Free Wi-Fi access


  • 05:00 - Wake up
  • 06:00 - Herbal team
  • 06:15 - Morning prayer
  • 06:30 - Shat-kriya (six cleansing exercises) and pranayama practices
  • 07:30 - Breathing self-practice
  • 08:00 - Yoga asanas (Session 1)
  • 09:30 - Breakfast
  • 10:30 - Yoga philosophy, life-style, and yoga ethics
  • 11:30 - Yoga anatomy and physiology workshops
  • 12:30 - Lunch
  • 13:30 - Self-study and self practice time
  • 15:30 - Karma-yoga
  • 16:00 - Tea time
  • 16:30 - Yoga asanas (Session II)
  • 18:00 - Relaxation and meditation
  • 19:00 - Dinner
  • 20:00 - Self-study
  • 21:00 - Go sleep!

Included excursions

You will have the opportunity to explore the surroundings, cultural values, and visit the nearby holy city and its shrines.


Swami Omkarananda
Swami Omkarananda grew up around the great lady saint of India, Ma Anandamayi. He studied and lived with six enlightened Masters Swami Dayananda Saraswati, Swami Veda Bharati, Swami Chidananda Saraswati, Dalai Lama, Lung Chu, and the Master of Masters Kalyan Babaji of Himalayas.
Sandeep Pandey
Yogacharya Sandeep Pandey was born in a traditional Brahamna family and was sent to Gurukul at the age of eight. At the Gurukul, he studied the Yajurveda and mastered all the 16 Samskaras along with yogasana, pranayama, Shat Kriyas, etc. He has been teaching yogasana philosophy, meditation, pranayama, and Shat Karma to various students across the globe.

Retreat location

This Yoga TTC will be organized at our Yoga School Himalayan Yoga Meditation Transition in Rishikesh, India. Dehradun’s Joly Grant Airport (DED) is one of the nearby places which is just a 15 minutes distance by car from the school. The school Himalayan Yoga Meditation Transition is situated in the magical city of the Himalayas. During your yoga training, you will be accommodated in a peaceful environment which is perfectly suitable for the yoga courses, yoga retreats, and other yoga courses.

The School is 100 meters away from the Ganga river and surrounded by the beautiful Himalayan mountains. The accommodation is equipped with balconies from where you can have a stunning and breath-taking-view of the sacred Himalayan mountains. For the sunshine, you can go to the roof and give yourself some relaxed moments. The hosts also provide the laundry services with an additional charge. The day today needs, such as the shops, restaurants, ATM, health-care, and other daily needs are near hardly 20 meters away from the campus.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


You will be offered a 100% vegetarian food at Yoga Vidya Mandiram. So please remember if you need vegan food, they can provide it, but you need to let the chef in advance. Here are the things included in the food:

  • Vegetarian food
  • 3 times meals
  • Snacks and tea
  • 24 hours filtered water

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Hiking/trekking
  • Shopping
  • Rafting
  • Holy Temples and Shrine visits
  • Ayurveda massage and spa treatments

What's included

  • 21 nights and days non-AC accommodation
  • 200-hours teacher training course
  • Daily vegetarian breakfast, lunch, and dinner
  • Filtered water, herbal tea, and snacks
  • Free Wi-Fi connection
  • Free use of yoga tools during the course
  • Local sightseeing exploration
  • Neti pot and sutra neti
  • Textbooks printed study handouts and 200 hours yoga teacher training manual
  • 200-hours course certification from Yoga Alliance, USA

What's not included

  • Airfare/Transports
  • Laundry service charges
  • Medical expenses
  • Personal expenses

How to get there

Recommended Airports


Please book your flight to arrive at Indira Gandhi International Airport (DEL), from where you can take a domestic flight to Jolly Grant Airport Dehradun (DED). Another option is to book your flight directly to arrive at Jolly Grant Airport (DED).


Taxis are always available anywhere in India. The drive from Indira Gandhi International Airport (DEL) to Rishikesh will take around six hours depending on traffic conditions.


Buses to Rishikesh leave New Delhi from the Kashmiri Gate national bus stand approximately every hour. The bus ride takes about eight hours and costs around 450 INR for air-conditioned buses and 250 INR for buses without air conditioning.


The best option is to reach Haridwar train station, about 45 minutes away from Rishikesh, by road on a driven taxi or the so-called tuk-tuks. From Delhi, the train ride takes approximately eight hours, depending on the train. Haridwar is serviced by many trains from and to Delhi, Varanasi, Rajasthan, Amritsar, and many others.

Airport: Dehradun Airport Airport transfer available: Dehradun Airport (US$15 per person) Additional charges may apply. You can request this in the next step.
Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$75 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
Overall impression
22 days / 21 nights
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This 200 hour Yoga Teacher Training is usually held on 2nd of each month throughout the year, so you can apply for any month of the year.

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