100 Hour Yoga Teachers Training Course (TTC) In Rishikesh, India

India Yoga Teacher Training Program

This intensive course trains and guides the students to establish a harmonious lifestyle for themselves and share their experiences with others for the better life. This course is a Hatha focused and multi-style program for beginners and the students with basic knowledge of yoga. This training course aims to provide a solid foundation in different aspects of yogic disciplines that prepare them to adopt yoga as their life profession. This is also meant for who further want to advance their experiences by advance practices and knowledge. This 100-hour yoga training program will be held by experienced reputed meditation guides and the team of accomplished yoga teachers.

Meet the instructors

Swami, Sandeep, & Onit
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  • Twice daily yoga
  • Meditation and pranayama
  • Manta chanting and kriya classes
  • Guidance by experienced instructors
  • 100-hours certification by Himalayan Yoga Meditation Transition
  • Yoga anatomy and philosophy
  • 13 nights accommodation
  • Daily vegetarian meals

Skill level

  • Beginner
  • Intermediate

Yoga styles

13 days with instruction in English
Spoken languages: Hindi, English
Airport transfer available: Indira Gandhi International Airport
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  • Air-conditioned rooms
  • Café
  • Dining area
  • Environmentally friendly
  • Garden
  • Lobby
  • Lounge
  • Restaurant
  • Smoke-free property
  • Yoga studio
  • ATM / banking
  • Car rental
  • Cell phone rental
  • Conference room
  • Convenience / grocery store
  • Currency exchange
  • Dry cleaning
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Medical assistance
  • Newspapers
  • Tour assistance
  • Wireless internet

Himalayan Yoga Meditation Transition (HYMT) is a registered Traditional Yoga and Tantra Sadhana School centered in the magical Himalayan valley of Rishikesh, India. The school aims to bring forth and maintain the yogic values to their ancient and traditional purity as taught by the yogis of the Himalayan masters. Thus, this school stands a bridge between pure and traditional form and the contemporary format of yoga, Tantra, healing, and Ayurvedic learning.


  • 05:00 Wake Up!
  • 06:00 - 06:15 Karma yoga and mantra chanting
  • 06:15 - 07:00 Sat Kriya and pranayama practices
  • 07:00 - 08:30 Warm-up exercises, joints, and glands following Hatha yoga asanas
  • 08:00 - 10:00 Breakfast and free time
  • 10:00 - 11:15 Yoga pholosphy
  • 11:15 - 12:30 Yoga anatomy and physiology workshops
  • 13:00 - 14:30 Lunch
  • 14:30 - 15:45 Teaching methodology / Ayurveda / practice teaching
  • 16:00 - 16:15 Tea break
  • 16:15 - 1800 Astanga Vinyasa sessions
  • 18:30 - 19:30 Dinner and free time
  • 19:30 - 20:30 Guest lecturers / satsanga / meditation / audios and videos / self-study
  • 21:00 Go sleep!

Daily schedule is subject to change.


Swami Omkarananda
Swami Omkarananda grew up around the great lady saint of India, Ma Anandamayi. He studied and lived with six enlightened Masters Swami Dayananda Saraswati, Swami Veda Bharati, Swami Chidananda Saraswati, Dalai Lama, Lung Chu, and the Master of Masters Kalyan Babaji of Himalayas.
Sandeep Pandey
Yogacharya Sandeep Pandey was born in a traditional Brahamna family and was sent to Gurukul at the age of eight. At the Gurukul, he studied the Yajurveda and mastered all the 16 Samskaras along with yogasana, pranayama, Shat Kriyas, etc. He has been teaching yogasana philosophy, meditation, pranayama, and Shat Karma to various students across the globe.
Onit Kumar
Onit Kumar is a well qualified and experienced instructor of Hatha yoga. He is regarded as one of the very inspiring Hatha-yoga teachers in Rishikesh. He has in-depth knowledge and has been practicing yoga therapy, marma therapy, alternative therapy, Hatha yoga, and yoga philosophy.

Retreat location

This yoga teacher training program takes place in Tapovan, India.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 13 nights and 14 days AC accommodation
  • 100-hours teacher training course
  • Daily vegetarian breakfast, lunch, and dinner
  • Filtered water, herbal tea, and snacks
  • Free Wi-Fi connection
  • Free use of yoga tools during the course
  • Local sightseeing exploration
  • Neti pot and sutra neti textbooks
  • Printed study handouts and 100 hours yoga teacher training manual
  • 100-hours course certification from HYMT

What's not included

  • Airfare is not included
  • Transport is not included
  • Personal expenses

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
14 days / 13 nights
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