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9 Days Chakra Awakening Retreat in Exotic South India

Edayanchavady Road, Edayanchavady, Auroville, Villupuram District,Tamil Nadu, India

Chakra Awakening Retreat in South India

South India is exotic, mysterious, and exceedingly rich in culture. A place you must see and experience at least once in your lifetime. Disengage from your busy life for a week and realign with your heart, balance your chakras, and experience deep emotional healing in mystical South India.

Surrounded by tropical gardens, birdsong, and the spirit of ancient India, with temples of incredible beauty and history, our yoga villa near Auroville and Pondicherry offers the ideal space for rest, relaxation, reflection, and profound healing, not just on the physical but also on the emotional and energetic levels.

Awakening, healing, and personal transformation, experience it on this unique chakra balancing yoga retreat combined with meditation and deep insight into human nature. Ganga Devi offers this retreat in a beautiful villa near the model community Auroville and Pondicherry, in tropical South India.

Come away with a powerful practice routine, which you can easily integrate once back home. While on the retreat, you will gradually be guided to leave all anxieties, worries, and neurosis behind and find balance, harmony, and gratitude. Yoga vacations can be a special time to relax and recharge.

Meet the instructors

Ganga
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Highlights

  • Morning and evening meditation sessions
  • One or two yoga classes with Ganga Devi
  • Breathing techniques and philosophy classes
  • Morning serenity walks and optional walks on the beach
  • Sightseeing of Auroville and Pondicherry
  • All meals organic, vegetarian, and water
  • 8 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction
The maximum participants in the group is 10
Airport transfer available:
Chennai International Airport (US$12 per person)
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Accommodation

Facilities

  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lounge
  • Terrace
  • Yoga studio

Himalayan Yoga Institute's yoga retreat venue is a beautiful villa near the model community Auroville in South India. A long private driveway leads you to the 4500 square feet villa set in grounds of 1.5 acres. The villa is built in the traditional Kerala style using rammed earth.

This eco-friendly method of construction results in a structure that is naturally cool throughout the year. The house has four bedrooms with private bathrooms, a family room, a large kitchen and utility, and an open terrace. The large central courtyard acts as a focal point of the villa allowing in natural light and ventilation.

The villa is simply decorated yet has all the comforts of home. The house is sufficiently away from the main road to keep out the noise and ensure almost total silence. Enjoy some of the organically grown fruits and vegetables from the garden with Himalayan Yoga Institute's compliments.

Program

What are the seven chakras and why do they matter?

The seven chakras have been written about in ancient texts of Tantra and yoga as important psycho-energetic centers, which allow us to align with matter and the material world, with the mental and emotional world as well as with the subtle world of spirit.

They are not anatomical organs but rather subtle energy centers, which coordinate the flow of prana (vital energy) through our body.

Chakras are closely related to the endocrine glands, and hence imbalances in the chakras will be mirrored in disease, affecting the region of the chakra in the physical body, and also as imbalances in the hormone secretion of the related gland.

To maintain physical health and emotional well-being it is crucial to constantly work on stabilizing and balancing the seven chakras. A chakra imbalance will express itself in physical disease.

For example, a person often suffering from a sore throat or difficulty speaking and expressing herself could point to an imbalance of the throat chakra. Chest and chronic lung diseases, as well as diseases like bronchitis, could point to the clogged heart chakra.

Why choose this retreat?

Himalayan Yoga Institute guarantees a quality yoga retreat with expert guidance from our highly experienced teachers. Ganga Devi will be your teacher and guide on this retreat. Ganga Devi is the founder and director of the Himalayan Yoga Institute.

She is a senior yoga and meditation teacher and has crafted an exceptional yoga retreat. With her nearly three decades of experience teaching yoga retreats, conferences, and yoga teacher training courses, she is an expert in helping students experience a profoundly transformational inner journey, by accessing progressively deeper states of consciousness and the bliss inherent in the body.

Ganga has taught and practiced yoga and meditation for more than thirty years. She has also trained and performed as a professional dancer of Bharatanatyam, the classical dance of India.

She passionately uses her special gift of bringing people together in ceremony to connect, sing, dance, heal, and release. With her intricate knowledge about the use of breath she skilfully uses a unique system of breathing and breath retention when adapting yoga as a therapy for body, mind, and soul.

Ganga is also a talented musician and nada yogini (sound healer), sharing bhajans, kirtan, and Indian raga music to complement the deeply transformational work she undertakes on each of the 200h programmes.

In addition, she offers personalized instruction in meditation and an individually tailored daily yoga routine for you to take back home and continue your yoga journey with a unique set of asanas and other techniques, adapted to your specific needs.

Daily schedule

  • 06:30 Chakra yoga class and breathing exercises
  • 08:00 Breakfast
  • 09:00 Meditation, chanting, sound healing, mudras, and visualization techniques
  • 11:15 Discussion and learning about the chakras
  • 12:30 Lunch
  • Afternoon - free time to go for walks, beach, swimming, sightseeing, or exploring Auroville
  • 17:30 Optional yoga class
  • 18:30 Dinner

Included excursions

Sightseeing to Auroville and Pondicherry are included in this trip.

Auroville

You will visit the lovely Auroville. The City of Dawn is an experimental township in Villupuram district, mostly in the state of Tamil Nadu, India with some parts in the Union Territory of Pondicherry (Puducherry) in South India.

The city is dedicated to the vision of Sri Aurobindo and it was founded in 1968 by Mirra Alfassa (known as "the Mother") and designed by architect Roger Anger.

Pondicherry

Pondicherry will be another fabulous destination. Pondicherry, called Puducherry in the local language, is a unique town, which used to be a French colony, hence it combines French and Indian architecture.

It is a unique city like no other in India, where India meets France with all the uniqueness of each style in architecture and culture. Many streets retain French names, and French-style villas are a common sight.

In the French Quarter, the buildings are typically colonial style with long compounds and stately walls. The Indian quarter consists of houses lined with verandas and with large doors and grilles.

These French and Indian style houses are preserved as they are considered heritage buildings. The French language can still be heard in Puducherry. You will visit temples, the promenade, and the Aurobindo Ashram in Puducherry.

Instructors

Ganga Devi

Retreat location

This retreat will take place in Auroville, Tamil Nadu. Auroville is a model community in South India in the state of Tamil Nadu and partly in the state of Puducherry, a few kilometers inland from the Coromandel Coast, approximately 160 kilometers south of Chennai (previously Madras) and 10 kilometers north of the town of Puducherry (AKA Pondicherry).

It’s the international “city for human unity”, founded in 1968, based on the principles of Mother and Sri Aurobindo’s Integral yoga.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

As part of the yoga retreat package three buffet-style, organic vegetarian meals will be served daily. Some of the produce comes from the villa's own garden. The cuisine is a South-Indian yogic diet, flavourful but not too spicy.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Visit Mahabalipuram (Mamallapuram)

You will have a chance to see Mamallapuram (or Mahabalipuram) on the way from Chennai to the venue. Mamallapuram is a UNESCO protected heritage site, displaying gorgeous stone carvings and temple structures of great beauty.

Mahabalipuram is an ancient historic town and was a bustling seaport during the time of Periplus (first century CE) and Ptolemy (140 CE). Ancient Indian traders who went to countries of South East Asia sailed from the seaport of Mahabalipuram.

By the seventh century, it was a port city of the South Indian dynasty of the Pallavas. It has a group of sanctuaries, which was carved out of rock along the Coromandel coast in the seventh and the eighth centuries: Rathas (temples in the form of chariots), Mandapas (cave sanctuaries), giant open-air reliefs such as the famous 'Descent of the Ganges', and the Shore temple, with thousands of sculptures dedicated to Shiva.

While traveling to the venue on the arrival day, the minibus that picks up students at the airport and from Chennai, will stop in Mahabalipuram for about two hours for sightseeing, exploration, and lunch.

What's included

  • 2 excursions during the week
  • 3 organic vegetarian meals per day
  • 7 days instruction of pure bliss aligning, balancing, and harmonizing your chakras
  • 8 nights accommodation
  • Excursion to the Auroville community, to the beach, and Pondicherry
  • Exploration of the sound and mantra for each of the chakras
  • Guided meditation sessions in the morning or evening
  • Guided nature and beach walks
  • Kirtan and chanting, sound healing
  • Learn about the relationship between chakras, glands, and hormones
  • Learn to use mudras, specific hand gestures, used for balancing, opening, and healing your chakras
  • Learn which foods feed which chakras and how you can heal yourself by working on your chakras and glands
  • Mudras for each chakra
  • Sightseeing in Auroville and Pondicherry
  • Sound, mantra, and visualization techniques for healing and balancing chakras
  • Visualization to develop an awareness of the chakras location
  • Work on one particular Chakra at a time and practice asanas specifically targeted to this chakra
  • Yoga asana and pranayama classes
  • Yoga classes specifically designed for each chakra

What's not included

  • Any meals and drinks not specified in the inclusions
  • Any portage at airport
  • Hotels tips
  • Mineral water
  • Telephone charges and all items of personal nature
  • Any services not specifically mentioned in the inclusions
  • Excursions
  • Flights and airport transfers
  • Insurance

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Chennai International Airport (MAA). Transfer from and to this airport is available upon request. Himalayan Yoga Institute will arrange to pick you up from the airport at around 12:00 of the retreat's start date. If your plane arrival doesn’t coincide with their pick up time, they may be able to arrange for an individual pick up from the airport which will cost between 25 EUR and 30 EUR one way. Please inform Himalayan Yoga Institute well in advance so they can arrange for this option.

It is a two and a half-hour drive to the venue and the driver will stop for about two hours in Mahabalipuram for lunch and sightseeing, and so your arrival at the venue will be around 18:00 in the afternoon.

Airport: Chennai International Airport Airport transfer available: Chennai International Airport (US$12 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 60 days before the arrival date.
  • The rest of the payment should be paid 60 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
9 days / 8 nights
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Availability

Arrival: Thursday November 14, 2019
Departure: Friday November 22, 2019

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