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3 Days Himalayan Meditation and Yoga Retreat in Rishikesh, India
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


(No availability) 3 Days Himalayan Meditation and Yoga Retreat in Rishikesh, India

Bhandari Swiss Cottage, Hill Top Tapovan, Rishikesh, Uttarakhand 249192

Rejuvenating Yoga Retreat India

This yoga retreat by Himalayan Yoga Dham is a unique and powerful program to experience deep relaxation, and transformation through both traditional and modern form of asana and pranayama practices, yoga Nidra, yogic cleansing processes, and many contemporary meditation practices. At the same time, you will have opportunity to explore the Himalayas shrines and temple.

Meet the instructors

Shubham & Pooja
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Highlights

  • Yoga practices
  • Basic yoga philosophy class
  • Pranayama and mantra chanting
  • Relaxation and meditation sessions
  • Daily vegetarian meals and herbal teas
  • 1 sightseeing in Himalaya
  • 2 nights accommodation
  • Opening fire ceremony

Skill level

  • Beginner

Yoga styles


3 days with instruction
The maximum participants in the group is 15
Airport transfer available:
Jolly Grant Airport (US$18 per person)
Airport transfer available:
Indira Gandhi International Airport (US$50 per person)
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Accommodation

Check-in Time:
11:00
Check-out Time:
12:00

Rooms at Himalayan Yoga Dham are well equipped with all modern amenities and situated near Tapovan Rishikesh at the beautiful valley, the exact place of Himalayan Yoga Dham is called Bhandari Swiss Cottage and the view from the place is very awesome. Their standard rooms are with 24 hours power back up and the stylish and mouthwatering family restaurant.

Program

Sample schedule

Day 1

  • 10:30 - 11:00 Opening fire ceremony
  • 11:00 - 12:00 Yoga foundation class
  • 12:30 - 14:30 Lunch
  • 14:30 - 16:00 Free time
  • 16:00 - 16:15 Tea break
  • 16:30 - 18:00 Ashtanga Vinyasa yoga
  • 18:00 - 19:00 Relaxation and meditation
  • 19:00 - 20:00 Dinner
  • 20:00 21:00 Free time / VDO Lecture by Swami Rama / Swami Veda Bharati (optional)
  • 21:00 Go to sleep

Day 2

  • 05:00 Wake up
  • 06:15 - 06:30 Mantra chanting
  • 06:30 - 07:30 Pranayama
  • 07:30 - 09:00 Hatha yoga (classical)
  • 09:00 - 10:00 Breakfast
  • 10:00 - 13:00 Excursion time
  • 13:00 - 14:30 Lunch
  • 14:30 - 15:00 Free time
  • 15:00 - 16:00 Basic yoga anatomy
  • 16:00 - 16:15 Tea break
  • 16:30 - 18:00 Ashtanga Vinyasa yoga
  • 18:00 - 19:00 Relaxation and meditation
  • 19:00 - 20:00 Dinner
  • 20:00 - 21:00 Free time
  • 21:00 Go to sleep

Day 3

  • 05:00 Wake up
  • 06:15 - 06:30 Mantra chanting
  • 06:30 - 07:30 Pranayama
  • 07:30 - 09:00 Hatha yoga (classical)
  • 09:00 - 10:00 Breakfast
  • 10:00 - 11:00 Basic yoga philosophy
  • 11:00 - 12:00 Closing / check-out time
  • 12:30 - 14:30 Lunch

Schedule is subject to changes without prior notice. Please note that the first day of the retreat will start with an opening fire ceremony at 10.30 a.m. Himalayan Yoga Dham advises that you arrive at least one to two hours early to settle into your room and take your time before the retreat starts.

Included excursions

You will explore the holy town of Rishikesh situated on the river Ganges and you will also go on a tour to visit Himalaya's shrines and temples at either one of the locations:

  • Kunjapuri Himalayan Temple
  • Vasishtha Cave
  • Experience trekking up to Neergaddu Waterfall

Instructors

Shubham

Pooja Nakoti

Retreat location

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Soda
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 2 nights accommodation
  • Yoga practices
  • Daily nutrient vegetarian meals and herbal tea yoga material
  • 1 sightseeing in Himalaya

What's not included

  • Flight tickets
  • Personal expenditure

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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