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40 Days 300-Hour Yoga Teacher Training in India

  • Himalayan Yoga Bliss, Dr.Zakir Hussian Road, Rockville, Darjeeling- 734101, India


India Yoga Teacher Training

You will undergo a 300 hours course further in order to acquire your 500 hour Yoga Teacher Training Course qualification. The program is configured to advance your growth as both a yoga teacher as well as a practitioner. It is an intense and vigorous course that is structured to boost your yoga teaching career as you improve your understanding of various styles of Vinyasa yoga and their theories.


  • Daily yoga classes
  • Theories of Vinyasa yoga
  • Yoga teaching techniques
  • Various styles of Vinyasa yoga
  • Weekend hike, trek, or cultural tour
  • 3 healthy vegetarian meals per day
  • 40 nights accommodation
  • Yoga Alliance certification

Good to know

  • All ages are welcome as participants.

  • 40 days with instruction
  • English
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Since Darjeeling is a busy tourist hub, we have a wide and varied list of accommodation options. In the area where our Yoga centre is located, we have lists of various accommodation options ranging from budget to deluxe. The price on this website includes accommodation. If you wish to come over here and arrange your own accommodation and food, then you are free to do so too. Please contact Himalayan Yoga Bliss for more details.


Darjeeling is an enchanting and very popular hill-station in India. Also known as the queen of hills it is famous for its lofty snow-capped mountains, UNESCO world heritage toy train and beautiful tea gardens. It derives its name from the Tibetan word Dorjee-ling meaning place of the thunder bolt. Its nestled in the beautiful Himalayas at an altitude of almost 7000 feet. It shares its border with Nepal in the West and Bhutan in the east.

The serene beauty of this place enforces one to experience a close encounter with nature. It enables an individual to sense the oneness with the nature which is highly essential for a yoga seeker. Every inch of its environment reflects the culture and tradition of yoga thus making it an ideal place for the practice of yoga. Thus we feel blessed to have had an opportunity to set up our yoga training center in such an appropriate location. We feel proud to have chosen this place for our yoga course as location plays major role in experiencing the true potential of yoga. Learning and exploring yoga at Darjeeling will become a memorable part of life.

Apart from these, Darjeeling exposes you to a blend of Indian, Tibetan and Nepali cultures due to its location. So it is a wonderful opportunity to explore wide range of cultures and their relation to yoga in a single place. It is the best place to research the impact yoga can have on an individual to a society extended over to a country.

Darjeeling is acclaimed internationally for its world famous tea that shares the same protected status as champagne and cognac. Trekkers and adventure seekers have been flocking here for years to be face to face with the sublime grandeur of the Himalayas. The green slope of Darjeeling has diverse varieties of flora and fauna including rhododendrons, orchids, magnolias, different varieties of coniferous pines and ferns. The majestic views of Indias highest mountain Kanchenjunga, considered the tallest mountain in the world for centuries has baffled travelers since time immemorial. Just being in its presence humbles all who stand before it.

Himalayan Yoga Bliss

Himalayan Yoga Bliss is located in a tranquil part of Darjeeling, just below the famous Cedar Inn hotel. It is in a beautiful quiet location, yet a distance walk to the mall road, restaurants and all the coffee shops. Our center has been purposely built for yoga. Our shala is spacious and bright with wonderful panoramic views of the Himalayas. We also have a very comfortable lounge area for students to relax or study their course material. The shala has a dedicated broadband and Wi-Fi for students to keep connected with their loved ones during their free time.

  • 3 healthy vegetarian meals per day
  • 40 nights accommodation
  • Emphasis on Vinyasa flow
  • Daily yoga classes
  • Certification program
  • Yoga teaching techniques

You are suitable for this course if you desire to establish your career as a renowned yoga teacher, train and be trained by friends through learning as well as sharing from each other, formulate and conduct your own classes and avail the opportunity to teach in our center, improve your insight on all aspects of yoga including meditation, breathing techniques, pranayama, kriyas, mudras and philosophy, be dedicated to an intensive course that extends for over 5 weeks, immersing deeply into a yogic trance and Ayurvedic lifestyle, assist our senior faculty at our center and mentor the students of the 200 hour Yoga Teacher Training Course.

Your personal practice of Vinyasa Flow is vital during this course. You will continue to practice advanced multi style yoga. Workshops will continue to fill the sessions with fun and enticement to give you a break from the intensive practice you undergo in this course. Similar to 200 hours Yoga Teacher Training course the workshops conducted as a part of 500 hours Yoga teacher training course also assess your performance. During these sessions, you will not only develop your own practice, you will also certainly pick up helpful ideas for your yoga teaching profession.

Your daily routine will also consist of daily pranayama. This course is integrated with pranayama tutorials that carried out throughout the course. You will learn a lot of new things about the breathing techniques during this course which you can incorporate into your daily practice. You will truly witness the growth in your practice as you continue to learn more breathing techniques to benefit various parts of your body. Pranayama along with kriyas class, will be a part of your daily practice in the morning in the beautiful hilly locations of Darjeeling. Classical yogic philosophy is intertwined throughout this course too, emphasizing on Vedic and Tantric beliefs. This course will include a study of influential texts like Bhagavad Gita and the Yoga Sutras along with discussions and debate sessions around these philosophies. Teaching methodologies are designed to keenly develop your teaching skills to teach multi style yoga. From the beginning week, you will be involved in teaching as well as will be taught by your peers. You continue to learn and share just like in 200 hours course. This program is both physically and mentally a very intensive course that is offered in the most fun, casual, trendy and advanced approach. Students should be ready to undergo the mental and physical transformation. This course will eventually turn you into a disciplined Yoga practitioner. Himalayan Yoga Bliss Center Yoga teacher training program starts early in the morning to inspire students with the view of beautiful sunrise over the Himalayas.” Saturday is a half day, followed by Sunday an off day, where we will plan different hikes, treks and cultural tours for students interested. If students want they can plan their own day off too.To help students make the most of their stay with us, our daily schedule for all the training is rigorous, yet allows ample break times throughout the day. Take advantage of these restorative break periods to engage in activities that will enrich your yoga experience, such as enjoying meals, relaxing at the mountains, reading, socializing with your classmates, meditating or even just practicing your favorite asanas.

Daily schedule

  • 05:00 - 05:30 Wake up and get ready
  • 05:30 - 06:30 Pranayama (breathing techniques)
  • 06:30 - 07:30 Meditation/kriyas
  • 07:30 - 09:00 Asana practice
  • 09:00 - 10:00 Breakfast break
  • 10:00 - 11:00 Adjustment and modification techniques
  • 11:00 - 12:00 Students practice/teaching/discussions
  • 12:00 - 14:30 Lunch break
  • 14:30 - 15:30 Anatomy and physiology
  • 15:30 - 16:30 Philosophy and lecture on yoga sutras
  • 16:30 - 18:00 Dynamic or restorative asana practice

Arrival by airplane

For international students, the main ports of entry to India for Darjeeling are Delhi or Calcutta. These airports are very well connected to the US, Europe and Australia. From either of these airports you can travel to Bagdogra Airport (IXB) with one of the numerous low cost domestic airlines - Spice Jet, Go Air, Indigo, Jet Airways. These can all be found on flight search engines.

Arrival by train

From the airport, you can travel from the nearest train station to Darjeeling in New Jalpaiguri (NJP), it is connected to all the major cities in India. This is a low cost option but plan for a 24-hour trip. We will be more than happy to book the tickets or discuss the best options for this.

Group size

Maximum 20 persons.

Dressing information

We recommend comfortable yet modest clothing for both men and women during the course. Particularly women are expected to dress minimal skin show. Low necks should be strictly avoided and your dress should your shoulders too.


Vaccination is completely a personal choice. We don’t emphasis our personal views on it. Coming to malaria, though malaria is prevalent in most of the parts of India, it is not the case with Darjeeling. However, there are abundant repellents available locally. If you choose to take the vaccination as a matter of precaution then you should have it done well before your journey to avoid unpleasant experiences like nausea during the journey.

Additional information

For more information ask your questions directly to Himalayan Yoga Bliss and Wellness Centre, who will be happy to assist you. Simply click on the Send Inquiry button to send a message.

Sunday hike, trek, or cultural tours.

  • Sonam Dukpa

    Sonam is the founder and director of Himalayan Yoga Bliss. Her aim is to make yoga teacher training reachable to everyone in order to help students from various backgrounds and cultures from all around the world to experience the mystical powers of the Himalayas and the inspiration it has bestowed upon yogis for centuries. She is a certified E-RYT 200 and RYT 500 yoga instructor who likes to connect the eastern philosophies of yoga to the contemporary west.

  • Saravanan

    Saravanan teaching is very dynamic as he guides and encourages his students to appreciate their body, its power, and limitations. His warm and helpful nature empathizes his students to achieve proper alignment, health, mental, and spiritual benefits. His teaching style is based on the teachings of various Indian masters and his own practice as he travels teaching and learning around the world.

  • Emma

    Emma trained as a yoga teacher with the International Sivananda organisation in Vietnam and she trained as a Children’s Yoga teacher with Rainbow Kids Yoga in London. She completed her Ayurveda therapist training with Dr Vinod at the Ayuskama Ayurveda and Panchakarma Centre in India. Emma has worked closely with the International Indian Film Awards for events in Macau, India and Sri Lanka. In 2011, she returned to India to teach yoga and write a weekly yoga column for The Hindustan Times, a national newspaper

  • Vishnuji

    From a very early age, Vishnuji started visiting ashrams, temples, and monasteries.There, he came across the profound understanding and teachings of the Indian philosophy, Vedas, and the origins of the traditional Hatha yoga and its contemporary techniques. His quest for reality taught him many things and experience life as a beautiful universal experience. A charming and dedicated yogi, Vishnuji’s humor is full of life, making his classes very lively and fun. Being a very natural teacher, his deep array of philosophy comes from his very love for yoga, the universe, and its divine existence.

  • Rakesh

    Rakesh is a natural orator and awarded Acharya of Yoga. He started practicing yoga from a very early age, and was further drawn to the practice thereafter. After visiting many ashrams learning and teaching under various gurus, yoga became his only way of life. He is a teacher who presents the intricate yoga philosophy and its practice in a simple, down-to-earth, and humorous manner. His lectures are based on the four classical paths of yoga as well as his own spiritual experiences and understanding of the yogic path.

During the training, our students are provided with 3 healthy Satvik vegetarian food. We believe that we are what we eat, so a clean diet with lots of Prana is a very essential part of the program.”

  • Hiking nearby
  • Mountain walking / trekking nearby
  • Yoga shala
  • Tour assistance nearby
For information about the booking conditions, please send Himalayan Yoga Bliss and Wellness Centre an inquiry.
  • Review by Max from London, United Kingdom
    7 out of 10

    "Overall, I was very happy with Himalayan Yoga Bliss and Wellness Centre’s 28 days of yoga in Darjeeling. The quality of teaching was excellent, the curriculum was well thought through, and the majority of my expectations were met. However, it is obviously a new school in India, so there are some points where the school could improve, mainly on student management and admin. I would recommend this course to a friend and attend again." website, edited

  • Review by Robyn from United Kingdom
    10 out of 10

    "I was lucky enough to find beautiful Sonam and Himalayan Yoga Bliss to do my 200-hour YTT last October. The place, high up in the the tea fields of Darjeeling is the epitome of serenity, peace, and escapism; and serves as a great place to discover more about yoga, the Himalayan region of India, and yourself. The teaching course was fantastic, in depth, hard enough to challenge your physical and mental limits; but taught in a simple and caring manner. Both our teachers were great, and the locals, our homestay hosts, and everyone we encountered in town were so friendly. The course and town was not daunting to a group of India first-timers like us, but we really felt adopted by the community. I know one day my yoga practice will bring me back to Darjeeling and I look forward to returning here. I highly recommend this center to anyone lucky enough to be passing through. "

    Google Reviews, edited

  • Review by Anna from Germany
    10 out of 10

    "I did a Yoga Teacher Training (200h) in the fall of 2015 at the Himalayan Yoga Bliss & Wellness Centre and I can only highly recommend it. The teachers are wonderful Yogis and Yoginis, knowledgable and caring. The training teached me to be open minded and opened up my heart to the large field of Yoga. Yoga is so much more than I thought it to be - and I am grateful to have been able to discover so many facets of it. They teach different style physical practices (we did Hatha, Ashtanga Primary series and Vinyasa Flow) and also a great deal of meditation, chanting and the ancient philosophy and history of Yoga. It has been an intense month of practicing and learning."

    Google Reviews, edited

  • Review by Lauren from USA
    10 out of 10

    "Beautiful studio over looking the 3rd tallest mountain in the world... Amazing! Sonam, the owner, is a beautiful soul and teaches in a honest and humble way. I spent a month there doing my 200-hour teacher-training course and I'm so glad I did! I left the course feeling confident and prepared to go out into the world as a certified yoga instructor. It was a life changing experience and something I always look back on fondly. I highly recommend it for anyone wanting to learn yoga in the Himalayas! Enjoy!"

    Google Reviews, edited

  • Review by Ryan from Canada
    10 out of 10

    "I had the pleasure of studying under the tutelage of Yogi´s Sonam and Vishnu during a 200hr YTTC at the beautiful Himalayan Yoga Bliss studio in Darjeeling, India. To wake up for morning meditation and asana classes while watching the sun rise paint golden light across Kanchenjunga´s frozen peaks was an experience that I wont soon forget. I can not speak highly enough of the experience, knowledge and wisdom passed down by each teacher. The design of the YTTC was brilliant in its breadth, scope, and depth. The course was demanding and highly intensive and as such hugely rewarding. Obtaining my certification from Himalayan Yoga Bliss was a life changing experience, not just in preparing me to spread the ancient teachings of yoga, but also in helping to deepen and better understand my own practice. Whether a one time drop in or a advanced practitioner taking the TTC, Himalayan Yoga Bliss will surely provide some insight into your journey on the mat. Namaste, Ryan"

    Google Reviews, edited

  • Review by Tenzing from India
    10 out of 10

    "Beautiful Experience during my first 200 hours TTC under the guidance of the experienced and humble Yogis/Teachers of the Himalayan Yoga Bliss. Friendly environment plus beautiful Yoga Shala (school) in a very serene location. As far as my experience matter, Himalayan Yoga Bliss did a tremendous work on me, they pointed me to a direction where there is absolute bliss :). Well I would recommend this Yoga Centre to anybody who wants to do their Teacher training course , drop in classes or Yoga Retreats. Darjeeling is a beautiful place and Himalayan Yoga Bliss just adds up to it. "

    Google Reviews, edited

  • Review by Jan and Ivana from Slovakia
    10 out of 10

    "We were very happy and grateful to enroll in the one month yoga teacher course with the Himalayan Yoga Bliss Center in Darjeeling in Sep. 2015. The opening ceremony for the students on the first day was such a nice cultural and spiritual experience. It also set the direction the yoga course would take on; the traditional Eastern approach with a nice blend of the western one.Our teacher and the founder of the center Sonam radiated beautiful energy and a deep sense of knowledge of yoga from the very first moment we met which allowed us to fully immerse into the course and begin to understand the true path to yogic life besides the physical aspect of it (asanas). We believe that understanding the philosophical and spiritual aspect of yoga is an essential part for any yoga teacher's training course." website, edited

  • Review by Lauren Cattell from USA
    10 out of 10

    "Beautiful studio with spectacular views of Mount Kanchenjunga on a clear day. Sonam is a shining ray of light and always greets you with a beautiful, warm smile. The yoga is taught in a very open, humble and honest way. I loved my time in Darjeeling and at Himalayan Yoga Bliss, I learned so much there and am eternally grateful for it. Thank you for having me and I look forward to returning one day! Om." website, edited

  • Review by Sam Moran from Australia
    10 out of 10

    "Incredible course, stunning location, divine teachers, amazing yoga and made some friends for life! I loved every minute of the TTC course with Sonam and Rakesh. They made us all feel so warm, welcome, loved and taken care of for the entire stay, like a second home. The accommodation and food was beautiful and the course was thorough and well organised. Such a perfect balance of physical yoga, meditation, philosophy and other activities, as well as some very special adventures. I loved that the studio was tucked away in a little mountain village, which really allowed me to focus on my practice and really immerse myself in the experience without too many distractions. I can not recommend this course highly enough, and I will cherish the memories I made here, and the beautiful friends I have made. Love and Light." website, edited

  • Review by Jana Gillet from Cologne, Germany
    10 out of 10

    "The YTT at Himalaya Yoga Bliss was awesome. The group was small, the teaching very good and the accommodation was perfect, too. One gets a family feeling in this training, since Sonam (owner) is very interested in helping you to become a Yogi. Besides the course, we had awesome trackings with Sonam." website, edited

  • Review by Sharon Doherty from Ireland
    10 out of 10

    "The course was short and sweet! I thought it was excellent and I really enjoyed it. As far as the teaching and learning is concerned, it's perfect. I very much enjoyed the proper asana techniques and adjustments, the philosophy, the cleansing techniques, and the whole course."

    Himalayan Yoga Bliss and Wellness Centre website, edited

  • Review by Nicola Wagstaff from England
    10 out of 10

    "Firstly, it was a real pleasure spending time and taking your course. I enjoyed the mix of east and west, the flexibility, the shopping element, and the walks. I love hiking. The location was also wonderful. I thought the combination of different styles were great and beneficial for our different learning. I personally enjoyed the chats I had with the teachers and thoroughly enjoyed all of the philosophy classes.The food was healthy and vegetarian was a great choice. I have tried to continue where possible and try cooking the same for my family. Thank you!"

    Himalayan Yoga Bliss and Wellness Centre website, edited

  • Review by Emily Taylor from USA
    10 out of 10

    "I have learnt yoga in California as I was brought up there. So I was in search of a yoga institute that specifically matched the knowledge of yoga I acquired so far. After a thorough research, I have identified that the Himalayan Yoga Bliss is the only institute that can offer exactly what I needed. I was mainly looking for an institute which can deliver the courses in American style in professionalism, readiness, training modes, passion for perfection, attitude, quality of teaching; and on a broad perspective, their ability to inspire and motivate the aspirants which demonstrates the genuine love, any teacher may have for their subject. The faculties at Himalayan Yoga Bliss are dedicated and serve as iconic models for their students who wish to transform into yoga masters like their teachers. My expectations as a dancer are very high with limited resources and time. So I always want to ensure that I choose an institute that could deliver exceeding my expectations. The Himalayan Yoga Bliss did not only perform beyond my expectations. My learning and my expertise went deeper than just the physical practice of yoga, and most importantly it had a profound impact on how I envision life."

    Himalayan Yoga Bliss and Wellness Centre website, edited

  • Review by Danielle Collins
    10 out of 10

    "The yoga teacher training course at Himalayan Yoga Bliss was a wonderful and awesome journey - physically, emotionally, and spiritually. It was delivered in the most safest, integrated, and innovative means. I would absolutely recommend it to anyone interested in learning more about not only about yoga, but also more about themselves. The course vividly demonstrated how to adapt yoga to my own style and enabled me to connect on a personal level to the practice. The classes and workshops are a wonderful opportunity to work with others, as they help to teach how to develop and sustain a personal practice independently."

    Himalayan Yoga Bliss and Wellness Centre website, edited

  • Review by Rachel from Canada
    10 out of 10

    "I have been practicing yoga, although not continuously for over a number of years. But now after completing the yoga teacher training at Himalayan Yoga Bliss, I have realized the true difference between what I thought was yoga and what yoga really is. I have always felt strongly drawn to yoga and was always inclined towards its study to a deep level and enhance my practice, knowledge, and spirituality. "

    Himalayan Yoga Bliss and Wellness Centre website, edited

  • Review by Yuri Chintamani from Seoul, South Korea
    10 out of 10

    "Stunning location overlooking Himalayas through large windows, very beautiful place decorated with light and warmth. Calm and pure energy this center holds. Friendly people with bright eyes. Yoga Teacher training course seems to be very well organized!"

    Himalayan Yoga Bliss and Wellness Centre website, edited

  • Review by Rita Kokay from London, England
    10 out of 10

    "This one month in Darjeeling doing the 200 Yoga TTC was probably the best spent one month of my life. Not only did I gain a valuable qualification but also an amazing experience and friends. Both teachers were exceptionally helpful and patient with all our inquiries and questions. I also learned how to do a headstand -invaluable!"

    Himalayan Yoga Bliss and Wellness Centre website, edited

  • Review by Cath Can from Tralee, Ireland
    10 out of 10

    "Whether you are a beginner or a hard core yoga enthusiast, I would highly recommend that you attend some classes at this center. Where else can you practice yoga while looking out over the powerful and magnificent Kanchenjunga? It truly is a breathtaking and "blissful" experience. Instructors are brought in from all different parts of the world for each training period, providing a wide scope of experience as each has their own unique teaching style to share. The director of the center, Sonam is a true yogini and has a lot to offer in terms of experience, knowledge, technique, friendship, and support. You really should make this a must do on your trip to Darjeeling, you wont regret it!"

    TripAdvisor website, edited

  • Review by Alex J from London, United Kingdom
    10 out of 10

    "We're on a ten person family trip from the UK to Darjeeling via Kolkata and spotted the center by chance on a walk and dropped them an email. They couldn't have been more accommodating to our needs. We're a mixed age and experience group (some of us trying yoga for the first time). It's an attractive, clean, and well-maintained place, very reasonable at 300 INR a head and Sandra is a great teacher. It was spectacular for us to do early morning yoga here and I can't recommend it enough."

    TripAdvisor website, edited

  • Review by Stephen Quig from Limerick, Ireland
    10 out of 10

    "I spent one month here doing my 200-hour yoga teacher training. We were looked after so well, with comfortable, clean accommodation, and healthy freshly prepared food! I loved the personal touch. This is not a big impersonal ashram and you're not just another cog in the Indian yoga machine. Instead, there is a lovely supportive atmosphere - more like a small family! I have no problem recommending this place. I've been raving about it to family and friends since getting back to Ireland. On a practical level, there was an interesting range of instructors, teaching various styles."

    TripAdvisor website, edited

  • Review by Marianna from Athens, Greece
    10 out of 10

    "After an ominous decision to spend a month and a half in Darjeeling, I was very much blessed with the proximity of this wonderful yoga establishment. The place itself is located on a lovely hill overlooking the most astonishing view of the second highest mountain in the world and its majestic surroundings. Combined with that, the beautifully made yoga hall with the windows that catch sight of the sunrise and sunset did it for me. All the classes in that hall were as inspiring and healing as the time of the day they took place, that is, during sunrise and sunset. I did yoga once and sometimes twice almost every day and by the end of my stay, I was as blissful as could be - in body and mind.Whatever people say, bliss lies within, and this place and its people were the perfect ground for inspiring that little glimpse of bliss within me! Thank you!"

    TripAdvisor website, edited

  • Review by Michaela W from Stockholm, Sweden
    10 out of 10

    "Just finished my 200 hour yoga teacher training here at Himalayan Yoga Bliss and it's been great. The food has been amazing, home cooked, and healthy! Great accommodation too. A high standard flat with two bedrooms, a living room, and kitchen. Really good teachers - professional and knowledgeable! I'm happy to recommend this place to anyone doing a TTC or drop-in class. The founder, Sonam and her husband are super friendly and welcoming. They really make you feel at home!"

    TripAdvisor website, edited

  • Review by Rikard S from Stockholm, Sweden
    10 out of 10

    "I did the TTC here in November 2014 and I had an absolute lovely time. I read the comment here about us complaining on the food and it couldn't be more wrong! We all loved the food we got!! I really enjoyed our teachers and the TTC. We were a small group of four people so we got plenty of personal attention and it was a relaxing environment. The studio is in an amazing location with a stunning view over the city and the Himalayas. I would definitely recommend Himalayan Yoga Bliss if you feel like doing yoga in Darjeeling!!"

    TripAdvisor website, edited

  • Review by Jordan Sladden from Darjeeling, India
    10 out of 10

    "I couldn't recommend this yoga centre enough. If you're a seasoned yoga enthusiast then I predict this place can bring you along, not only through the beautiful surroundings but through the expertise and warmth of the staff. Or if like me, you are just interested, please head to the Himalayan Yoga Bliss and Wellness Center. I was made to feel like part of the family (having great food and conversation in the host, Sonam's, apartment) and most importantly, I wasn't made to feel embarrassed by the fact I was useless at yoga. Definitely the best thing Darjeeling has to offer - I've been here five months, and my only regret is not making the walk up the hill sooner."

    TripAdvisor website, edited

Darjeeling, India

Located among the serene and majestic Himalayan mountains, the center offers yoga teacher training, drop-in classes, meditation, and transformation retreats.

Meet the instructors

from US$2,076

40 days / 39 nights


Arrival: Tuesday November 1, 2016
Departure: Saturday December 10, 2016

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