Come, Immerse, Experience and Elevate!
This course serves as a stepping stone to becoming a successful yoga teaching professional. The training provides a profound insight into the teachings of yoga to all participants. Filled with fun, enthusiasm and novelty with a modern approach, the course is designed to boost the physical and mental capabilities of a student. The classes relatively vary from vigorous physically activities to less intensive and more restorative sessions. A yogic diet is recommended, beneficial to your health and fitness.
This course exposes the student to all the basic styles of Vinyasa yoga and flow yoga, upon which a student can identify the most suitable yoga style for him or her and proceed to explore it further. This provides students a vivid idea to decide upon the advanced courses they would like to take up in future.
You should join this course if:
- You are not new to yoga and possess a basic knowledge of what yoga is.
- You would like to improve your own personal practice Vinyasa or Flow yoga.
- You aspire to acquire a deep insight into your understanding of yoga, its philosophy, anatomy, pranayama, Ayurveda and yogic diet.
- You are passionate about discovering the yoga teacher residing in you inherently.
- You would like to kick start your career as yoga teacher with success at your hand already.
The 200-hour yoga teacher training offers a profound foundation in every style of Vinyasa Flow, focusing on accurate alignment of the postures of the primary series. Your training course will begin with introductory classes of the primary series, progressing through a variety of multi style Vinyasa Flow as you proceed through the series. Technical workshops will help emphasize the crucial areas. These workshops are essentially rewarding in terms of assessing the visual progress that you make in your everyday training session. This serves as a reminder too about the fact that yoga is fun and interactive at Himalayan Yoga Bliss. This is in total contrast to the general view that everyone does have about yoga as dealing exclusively with self-discipline and concentration during the practice. Pranayama that teaches the breathing techniques is also included as a part of the routine of the daily sessions.
Classical yoga philosophy is intertwined all through the course. Patanjalis yoga sutras as well as the ancient history of yoga will also be introduced as a part of the course. This provides a clear distinction between the classic yoga and its contemporary approach along with their influences on our life. You will be encouraged to teach your peers during the second week of your training. You will gradually start by teaching each other on a one-to-one basis initially. You will then proceed to device and deliver your own lesson plan. The necessary tools will be provided for you to improve your teaching skills for every week. This would eventually facilitate you to prepare your own yoga class which you will have the opportunity to teach in the closing week. You will be assessed based on this in final week of the course. Usually, students consider the last week the most memorable part of their course as they showcase all their capability and everything that they have learned throughout the course during this week. Participating and providing valuable feedback in the classes conducted by the peers is the best means to learn the art of teaching. Himalayan Yoga Bliss brings together all the yoga enthusiasts from all over the world to continue the journey together.
Course structure
The course structure clearly portrays what a successful student will be able to learn through the course. The following training hours are incorporated in the following educational categories as a part the teacher training courses:
- Training, practice and techniques
- Asanas, chanting, mantra, pranayamas, kriyas, meditation and other classic yoga techniques.
These hours shall consist of:
- An analytical training providing a deep insight into how to practice and teach the techniques
- Practice of the techniques themselves with the careful guidance of experienced faculty
- Teaching techniques
- Communication skills like group etiquette, art of prioritizing and establishing the boundaries and time management
- How to target the specific requirements of individuals and special groups, to the extent possible in a team
- Principles of observation, demonstration, assistance and correction
- Various styles of yoga teaching
- Characteristics of a yoga teacher
- The learning process of a yoga aspirant
- Business aspects of yoga teaching
- The teaching techniques category covers an extensive overview and analysis of teaching methodologies, rather than how to teach or practice specific techniques.
- Physiology and anatomy
- Human physiology (body systems, organs, etc)
- Physical anatomy
- Energy analysis and its physiology (chakras, nadis, etc)
- Includes the study of both physiology and anatomy along with their applications to yoga practice (benefits, contradictions, healthy movement patterns, etc)
- Philosophy, ethics and lifestyle of yoga for yoga teachers
- The study of philosophies and scriptures of yoga, like the yoga sutras, Hatha Yoga Pradipika etc
- Lifestyle of yoga, observing the principles of non-violence (ahimsa) as well as following the concepts of karma and dharma
- Ethical code for yoga teachers, such as teacher and student relations and society
- Realizing the value of teaching yoga as a service and serving others
- Practicum
- Practice teaching yoga
- Giving and accepting feedback
- Paying attention to others yoga teaching techniques
- Assisting students when your peer is handling the session
The specifications outlined above assure that all the yoga trainees of Himalayan Yoga Bliss acquire instructions and training under the aforementioned five educational categories for the stipulated number of hours. The remaining contact hours and elective hours shall be allotted among the same five educational categories; however the number of hours may be allocated at the discretion of the type of course.
Daily schedule
Himalayan Yoga Bliss yoga teacher training program starts early in the morning to inspire students with the view of beautiful sunrise over the Himalayas. Saturday is a half day, followed by Sunday an off day, where different hikes, treks and cultural tours will be planned, for students interested. If students would prefer, they can plan their own day off too. To help students make the most of their stay, the daily schedule for the training is rigorous, yet allows ample break times throughout the day. Take advantage of these restorative break periods to engage in activities that will enrich your yoga experience, such as enjoying meals, relaxing at the mountains, and reading, socializing with your classmates, meditating or even just practicing your favorite asanas.
- 05:00 - 05:30 Wake up and get ready
- 05:30 - 06:30 Pranayama (breathing techniques)
- 06:30 - 07:30 Meditation/kriyas
- 07:30 - 09:00 Asana practice
- 09:00 - 10:00 Breakfast break
- 10:00 - 11:00 Adjustment and modification techniques
- 11:00 - 12:00 Students practice/teaching/discussions
- 12:00 - 14:30 Lunch break
- 14:30 - 15:30 Anatomy and physiology
- 15:30 - 16:30 Philosophy and lecture on yoga sutras
- 16:30 - 18:00 Dynamic or restorative asana practice
