Himalayan Yoga Bliss and Wellness Centre offers yoga teacher training, drop-in classes, meditation, and transformation retreats.
Yoga Retreats (5)
Sonam is the founder and director of Himalayan Yoga Bliss. Her aim is to make yoga teacher training reachable to everyone in order to help students from various backgrounds and cultures from all around the world to experience the mystical powers of the Himalayas and the inspiration it has bestowed upon yogis for centuries. She is a certified E-RYT 200 and RYT 500 yoga instructor who likes to connect the eastern philosophies of yoga to the contemporary west.
from United States, June 2017
"I wanted to become a yoga teacher..."
I wanted to become a yoga teacher, and I could not have imagined a more meaningful and comprehensive training program. I learned a very broad array of yogic principles and practices and had opportunities to deepen my understanding of things I'd been exposed to prior. I've been practicing yoga for approx 10 years, and think I probably got as much or more out of my 200-hr training as those who were somewhat new to yoga. The way the information was organized gave a very broad and well-thought-out program for newer practitioners while also giving those more experienced increased depth.
I came into the program with a lot of questions around why teachers commonly do particular things in yoga classes - saying sanskrit terms (which I thought was useless), chanting and "Om"ing, etc. I came away with answers to all of these and am excited to share with students the significance of these practices, rather than having people go through the motions.
The studio was amazing. It is near the top of a Himalayan foothill with 180 degress of glass facing out into a large Darjeeling valley and overlooking the world's third tallest mountain.
This program was perfect for me - I came to India to learn as much as possible during my month here, and Himalayan Yoga Bliss, Sonam and Mahadeva were awesome and incredibly knowledgeable. I can't imagine having done it somewhere else. I should mention that I don't think this is a training program for those interested in drinking/going out. We had a lot of opportunities to go out to dinner and explore (I even ate enough momos to rank fifteen of Darjeeling's momo restaurants - yeah, I'm a dork), but it seemed everyone there came to learn and practice yoga. We had plenty of time to socialize and get close to each other, and the group really helped each other along to maximize our experiences.
I thought I was more-or-less checking a box to get my certification and didn't expect to be personally challenged in so many positive ways. I left the program completely ready to teach. I'm grateful for the experience.
from France, April 2019
"200 hours to change my life "
The teachers - Tenzing, Rakesh and Alesha, were absolutely fantastic. They share their knowledge and are always ready to discuss complex philosophical ideas but are also open to discussion whenever a question arise. The course is very well built to bring us to the point where we can teach our own 90 minutes Vinyasa flow but more than that we get to discover all aspects of yoga beyond asanas: pranayamas, chants, meditation, philosophy, ayurveda. It's a holistic course : within the span of 200 hs and without stress you touch every aspect and I left feeling happy with what I learnt and wanting to know even more and share it! Our group was also very good with only seven of us and lots of attention from teachers. The venue in Goa is simple and calm (a wonder in India), 25 minutes walking from the beach (hitch a ride to get there faster! ) and the family running the café is absolutely wonderful, the food is delicious as well!