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Bali Multi Style Yoga Teacher Training

Are you looking out for an advanced yoga training program? If that is the case then Himalayan yoga Association welcome you to join the them in Bali for the 500-hour yoga teacher training program which is customized for beginner, intermediate, and advanced level yoga students. An advanced course that introduces you to the core structure of the ancient Indian form of art that will let you evolve physically and mentally.

Meet the instructors

+12
Yogi, Himanshu Ji, Yogini Durgesh, & 12 More…
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Highlights

  • Yoga philosophy, meditation, and mantra chanting
  • Daily yoga classes (Vinyasa flow/Hatha/ Ashtanga)
  • Anatomy, physiology, shatkarma, and pranayama sessions
  • Certificate upon completion
  • 59 nights accommodation
  • Weekend excursions
  • All meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


57 days with instruction
Group size: Maximum of 20 participants
Airport transfer available:
Ngurah Rai International Airport (US$30 per person)
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Accommodation

Check-in Time:
12:00
Check-out Time:
12:00

Facilities

  • Spa
  • Swimming pool (outdoor)
  • Environmentally friendly
  • Smoke-free property
  • Yoga shala
  • Free parking
  • Internet access
  • Laundry
  • Parking lot
  • Wireless internet

The accommodation offers guests a tranquil, rejuvenating, home away from home experience. The room has its own bathroom and a porch overlooking the jungle. You also get free access to high-speed Wi-Fi internet.

The bedroom has a spacious and comfortable twin shared bed. Private room is also available at extra cost.

Program

Everything is open here in Bali

Due to pandemic, borders are still closed for tourist visas. But you can join training through B211 E-visa. Himalayan Yoga Association is sponsoring the students to get this visa. It will cost you 350 USD with 2 months' stay permission and you can extend it further for 4 months more with some extension visa fees. All that the Himalayan Yoga Association required from your side are passport copies & visa fees to apply for a visa.

Certification

Students who complete their subsequent training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Overview

The Himalayan yoga Association in Bali believes to deliver at their maximum for the students who come to learn yoga. It is their core duty that they provide the best facilities and see to it that the yogic knowledge is passed on in the right manner. So if you’re willing to learn the advanced form of yoga, which is the 500-hour teacher training program, visit them at their Bali Yoga school for a truly amazing experience and let them serve you with some of the best facilities on the offer.

What you will gain from the program:

  • Hatha, Astanga, and Vinyasa flow yoga are the categories they specialize in. Their curriculum covers both the theoretical and practical aspects of the subject to provide the optimum experience and benefit for their students
  • Taste the traditional sattvic diet; a simple, yet tasty and healthy cuisine suited for a yogic lifestyle
  • Experience exciting excursions around the town of Rishikesh; an activity you will look forward to
  • Comprehensive study materials
  • Small batch size of just 15 to 20 students to enable better understanding, personalized attention, proper feedback, and above all a learning experience worth the program
  • And more

The first month is followed by 200 Hours Yoga Teacher Training Course Syllabus

1st month is followed by 200 Hours Yoga Teacher Training Course Syllabus

Ashtanga Yoga Postures

Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematic way according to the ashtanga yoga tradition which includes-

  • Sun salutation A
  • Sun salutation B
  • Standing sequence postures
  • Seated sequence postures
  • Finishing sequence postures
  • Mysore style/ use of yoga props/ Teaching practice

On 1st week– introduction to Ashtanga yoga followed by Sun salutation A & B.

On 2nd week – Standing sequence postures & use of yoga props.

On 3rd week – Seated sequence postures & Finishing sequence postures.

On 4th week – Mysore style & Teaching practice.

Hatha Yoga/ Vinyasa Flow (Asanas) 1 st to 3rd week

  • Sun Salutations
  • Standing & Balancing Postures
  • Seated Postures
  • Prone Postures
  • Supine Postures
  • Back-bend postures
  • Inversions

4th week

  • Teachings
  • Doubts

Pranayama (Breathing Practices)

  • Introduction of Pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular
  • Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi & Chandra – Bhedi Sheetali & Sheetkari

Mudras (Yoga Gestures)

  • Jnana mudra
  • Chin mudra
  • Bhairava mudra
  • Nasikagra

Yoga Bandhas (Energy Lock)

  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula & Maha Bandha

Yoga Cleansing (Shatkarma)

  • Rubber-neti
  • Jalaneti
  • Kunjal kriya
  • Shankh prakshalan kriya

Sitting postures for pranayama sadhana

  • Easy pose
  • Half-lotus
  • Swastikasana
  • Siddha yoni asana

Yoga Philosophy (Yoga Darshana)

  • What is Yoga & Its history?
  • Lifestyle of a yoga practitioner
  • What are Yoga sutras/ 8 limbs Of Yoga?
  • Introduction of srimad bhagavad gita
  • Understanding all 4 paths of yoga
  • Karma Yoga
  • Bhakti Yoga
  • Gyan Yoga
  • Dhayan Yoga
  • What is Hatha yoga?
  • What are trigunas?
  • What is ego?
  • Freedom from unhappiness
  • Realizing pure consciousness
  • Stories of the enlightened yogis
  • Assignments & activities
  • Presentation on any topic to the teacher

Meditation Practices

  • Introduction to meditation (What is Meditation)
  • Body Awareness Meditation
  • Mind Awareness Meditation
  • Breathing Awareness Meditation
  • Om Meditation
  • Mantra Meditation Practices
  • Trataka meditation
  • Dynamic meditation
  • Art of self silence Practice
  • Yog Nidra
  • Walking meditation Practice
  • Deep listening meditation
  • Teaching Practices of Students

Yoga Anatomy

  • Meaning and Importance/Introduction of anatomy and physiology
  • Introduction of skeleton structure and functions
  • Bone anatomy and human skeleton system
  • Important names of the human skeleton system
  • Introduction of joints
  • Function of all types of joints
  • Types of synovial joints and their functions
  • Types of cartilage and connective tissues
  • Pectoral girdle introduction and functions

Teaching Practice & Methodology

  • Demonstration
  • Instructions
  • Alignment
  • Adjustment

Evaluation is based on

  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

2nd month is followed by 300 Hours Yoga Teacher Training Course Syllabus

  • Asanas (Advance Group)
  • Mastering Hatha / Vinyasa Flow 1st week
  • Introduction of Hatha & Vinyasa flow
  • Pawanmuktasana series A
  • Surya namaskar (Hatha)
  • Chandra namaskar (Hatha)
  • Trikonasana
  • Parsvokonasana
  • Privarta Trikonasana
  • Privarta Parsvokanasana
  • Virbhadrasana A,B,C
  • Ardha chandrasana
  • Chaturangadandasana
  • Mathchendrasana A,B,C
  • Adra Ustrasana
  • Salabhasana
  • Setabandasana
  • Gatyatmak Paschimottasana
  • Pada prasar Paschimottasana
  • Saithalyasana
  • Sarvangasana
  • Core exercises
  • Week 2nd & 3rd

Surya namaskar A,B (ashtanga)

  • Chandra namaskar (Hatha)
  • Standing
  • Veerbhadrasana A,B,C
  • Trikonasana
  • Parsvottanasana
  • Parsvokonasana
  • Privirta Trikonasana
  • Privirta Parsvokonasana
  • Ardha chandrasana
  • Utthita hasta padangusthasana
  • Natrajasana
  • Vriksasana
  • Garudasana
  • Eka pada uttanasana
  • Natavarasana
  • Tandavasana
  • Eka padasana
  • Vatayanasana
  • Pada angushtasana
  • Baka dhyanasana
  • Eka pada baka dhyanasana
  • Eka hasta bhujasana
  • Santolanasana
  • Vashisthasana
  • Poorna matsyendrasana
  • Marichyasana C, D
  • Eka pada rajakaputasana
  • Raja kaputasana
  • Poorna ustrasana
  • Dhanurasana
  • Poorna shalabhbasana
  • Poorna chakrasana
  • Parighasana
  • Koormasana
  • Upavistakonasana
  • Ubhaya padangustasana
  • Urdvamukha paschimottasana
  • Hanumanasana
  • Bhoonamansana
  • Laguvajarasana
  • Badhakonasana
  • Vishwamitrasana
  • Kashyapasana
  • Inverted asanas-
  • Bhumi padamastakasana
  • Vipreetakarani Asana
  • Sarvangasana
  • Padma Sarvangasana
  • Halasana
  • Ardha padma halasana
  • Sirshasana
  • Salamba sirshasana
  • Niralambasana
  • Urdhwa padmasana
  • Leg stretchingWeek 4th –
  • Teaching
  • Doubts
  • Questions / Answer

Pranayama Practices

  • Introduction of Paranayama
  • The pranic body-
  • Annamaya kosha
  • Manomaya kosha
  • Pranamaya Kosha
  • Vijnanamaya Kosha
  • Anandamaya Kosha
  • Natural Breathing
  • Abdominal Breathing
  • Thoracic Breathing
  • Clavicular Breathing
  • Yogic breathing
  • Nadi shodhana
  • Pranayama & It techniques
  • Sheetali Pranayama & It techniques
  • Sheetkari pranayama
  • Bhramari pranayama
  • Ujjayi pranayama
  • Bhastika Pranayama
  • Kapalbhati Pranayama
  • Moorchha Pranayama
  • Surya Bheda Pranayama
  • Chandra bhedana pranayama
  • Swana pranayama
  • Shatkarma (Yoga cleansing)

Introduction to shatkarma

  • Jalaneti Satkarma (Nasal cleansing with salty water)
  • Rubber neti (Nasal cleansing with a rubber string)
  • Kunjal kriya
  • Shankh prakshalan kriya
  • Bandhas (Energy locks)

Introduction to bandha

  • Jalandhara bandha
  • Moola bandha
  • Uddiyana bandha
  • Maha bandha
  • Mudra (Yoga Gestures)

Introduction of Mudras

  • Jnana & Chin mudra
  • Yoni mudra
  • Bhairava mudra

Mastering Ashtanga Primary Series & intermediate series postures

  • The Complete traditional way of practice & teaching
  • Drishti
  • Bandhas
  • Breath
  • Ashtanga is taught with vinyasa

On 1st week: Introduction to Traditional Ashtanga yoga and Vinyasa & sun salutation A & B.

On 2nd week: Seated sequence postures & Finishing Sequence postures.

On 3rd week: Intermediate series postures/ Mysore Style /Teaching methods.

On 4th week: Teaching by students / Questions & Answers / Feedback by teacher on improvements.

Dhayan (Meditation)

  • Introduction to meditation (What is Meditation)
  • Mindful Breathing
  • Concentration
  • Awareness of Your Body
  • Releasing Tension
  • Mind Awareness Meditation
  • Walking Meditation
  • Om Meditation
  • Mantra Meditation Practices
  • Trataka meditation
  • Dynamic meditation
  • Art of self silence Practice (Vipassana)
  • Yog nidra
  • Deep listening meditation
  • Teaching Practices of Students.
  • Yoga therapy- 1st week

Concept of Ayurveda, meaning & importance in daily lifestyle

  • Tridosa, agni, anna, malas, gunas importance & function
  • Types of personalities and characteristic
  • Food habits & diet according to tridosha
  • Activities/ exercises & assignment
  • 2nd week-

Bones disorder, Diseases & treatment

  • Diseases of pectoral girdle & treatment
  • Diseases of pelvic girdle & treatment
  • Diseases of spinal column & treatment
  • Major muscles and nerve injuries & treatment
  • Tendonits & ligaments injuries & therapy
  • 3rd week-

Gluteal amnesia, piriformis syndrome & therapy

  • Anterior pelvic tilt & other hip problems & cure
  • Respiratory diseases & cure.
  • Cardiovascular diseases & therapy
  • Gastrointestinal disorder & therapy
  • 4th week-

Submission of assignments

  • Revision
  • Practical exam : Presentation on one topic

Anatomy & physiology

  • Brief introduction of skeleton system & function
  • Anatomy of shoulder & function with the important name of muscles
  • Anatomy of the pelvic griddle with muscles names
  • Spine anatomy & function/ importance in yoga practice
  • Kundalini shakti introduction & function
  • Chakra introduction & function with the endocrine system
  • Nadis- the energy channel function & importance
  • Prana introduction & importance in organ function
  • Panchakosha importance in the function of the body

Yoga Philosophy

  • Patanjali yoga sutras (Chapter no – 1st & 2nd).

Teaching Practice

  • Demonstration & Teaching methodology
  • Alignment
  • Instructions

Evaluation is based on

  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behavior

200 Hour Daily schedule on the first month

  • 05:30 Morning Bell
  • 06:00 - 07:00 Shatkarma & Pranayama
  • 07:00 - 08:30 Hatha/ Vinyasa flow yoga
  • 09:00 Breakfast
  • 10:00 - 11:00 Yoga Philosophy
  • 11:00 - 12:00 Meditation
  • 12:00 - 13:00 Yoga Anatomy/ Alignment/ Adjustment/ Teaching Methodology
  • 13:00 - 14:00 Lunch
  • 14:00 - 16:00 Free time
  • 16:00 - 17:30 Ashtanga Yoga
  • 17:30 Tea Break
  • 19:00 Dinner
  • 21:00 Lights off

300 hours daily schedule on the second month

  • 05:30 Morning bell
  • 06:00 - 07:00 Pranayama and Shatkarma
  • 07:00 - 08:30 Hatha/ Vinyasa flow
  • 09:00 Breakfast
  • 10:00 - 11:00 Meditation
  • 11:00 - 12:00 Yoga Philosophy
  • 12:00 - 13:00 Yoga Anatomy/ Alignment/ Adjustment/ Teaching Methodology
  • 13:00 Lunch
  • 15:00 - 16:00 Yoga Therapy/ Ayurveda
  • 16:00 - 17:30 Ashtanga Yoga
  • 17:30 Tea Break
  • 19:00 Dinner
  • 21:00 Lights Off

Included excursions

  • Monkey Forest
  • Campuhan Ridge walk
  • Tegenungan Waterfall
  • Tirta Empul Temple Bali
  • Cooking class
  • Canggu Beach day
  • Ubud Art Market tour

Instructors

Yogi Vivek ji

Himanshu Ji (The Founder)

Yogini Durgesh Ji

Swami Ji

Yogi Ankit Ji

Yogi Vipin Ji

Yogi Kirti Anand Ji

Yogi Rahul Ji

Yogi Vishnuraj Ji

Yogini Neelam Ji

Yogi Saurabh Ji

Yogini Saumya Ji

Yogini Shanti

Yogini Idatrini

Yogini Dewi

Retreat location

This yoga teacher training is held in Bali, Indonesia.

Unique features

Activities

  • Spa
  • Swimming pool (outdoor)

General

  • Environmentally friendly
  • Smoke-free property
  • Yoga shala

Services

  • Free parking
  • Internet access
  • Laundry
  • Parking lot
  • Wireless internet

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Daily three times delicious vegetarian/vegan/organic food and tea are provided.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 59 nights accommodation
  • All classes
  • 3 times daily nutritious vegetarian meals and teas
  • Weekend excursions
  • Course material
  • Every Saturday kirtan night

What's not included

  • Flights
  • Airport transfers
  • Other expenses not mentioned in the inclusions
  • Bali visa fee

How to get there

Recommended Airports

Arrival by airplane

In terms of getting to school from Denpasar airport, the Himalayan yoga Association can provide a private taxi from the airport to the school for roughly 30 USD. If you’d like to reserve one, please let Himalayan yoga Association know what your flight airline, number, and time of arrival.

Airport: Ngurah Rai International Airport Airport transfer available: Ngurah Rai International Airport (US$30 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
60 days / 59 nights
from --
Wednesday September 29, 2021
(60 days / 59 nights)

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