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Flexible Online Yoga Teacher Training

Now is a great opportunity for you to acquire an online yoga teacher certification from the Himalayan Yoga Association. It is a self-paced yoga course where you get a minimum of 40 days to a maximum of 3 months to complete. The course includes pre-recorded and live yoga sessions on each topic of each subject with clear explanations and demonstrations from the teachers, and they work even with the low connection. It's completely a real learning experience from the Himalayan Yoga Association to your space. Join them today and be certified as a yoga teacher just from the comfort of your home!

Meet the instructors

+7
Yogi, Himanshu Ji, Yogini Durgesh, & 7 More…
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Highlights

  • Eligible to register with Yoga Alliance upon completion before December 31, 2021
  • Access to more than 150 pre-recorded HD quality yoga sessions over meditation, pranayama, yoga philosophy, yoga anatomy, ashtanga vinyasa yoga, Hatha vinyasa-flow
  • 230 contact hours with pre-recorded sessions & live classes
  • 30 elective hours of assignment
  • 40 non-contact hours of self-practice
  • Everyday Monday to Saturday: 8 live yoga classes in Zoom
  • Online sessions' timezone: Rishikesh, India (GMT+5:30)
  • Flexible duration: can be completed in 30 days to 3 months
  • One-year membership access to all pre-recorded classes
  • 10% discount on all offline courses in the future
  • Digital Course manual PDF
  • Certification of completion to register with Yoga Alliance

Skill level

  • Advanced

Yoga styles


34 days with instruction in English
The organizer also speaks: Hindi
Group size: 500-500 participants
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Accommodation

Program

Certifications

Students who complete their training before 31 December 2021 are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

How the training works

You will also have access to the recorded sessions (230 hours). In addition, you will also have to complete 30 elective hours of assignments, and 40 non-contact hours of self-practice.

Timing of sessions (Rishikesh, India (GMT+5:30)

(IST, GMT+5:30) Daily schedule of Live zoom classes (Monday to Saturday) according to IST Indian standard time.

  • 08:30 - 09:15 Yoga Anatomy (Beginner and intermediate)
  • 11:00 - 12:00 Yoga Philosophy
  • 12:00 - 12:45 Yoga therapy/Ayurveda
  • 12:45 - 13:30 Yoga Anatomy (Advance)
  • 14:00 - 15:00 Asana (Vinyasa Flow)
  • 15:00 - 16:00 Pranayama
  • 17:00 - 18:00 Meditation
  • 18:00 - 19:00 Ashtanga yoga with Alignment/Adjustment methodology

300 Hour Yoga Teacher Training Pre-recorded Classes – Course Syllabus

Day 1

  • Philosophy – Introduction
  • Pranayama – Introduction to Pranayama
  • Meditation – What is Mantra?
  • Ashtanga Yoga – Sun Salutation A & B
  • Vinyasa Flow – Sun Hatha

Day 2

  • Philosophy – Introduction of Patanjali Yoga Sutra
  • Pranayama – Yogic Breathing
  • Meditation – What is meditation?
  • Ashtanga Yoga – Standing 1st
  • Vinyasa Flow – Moon Salutation

Day 3

  • Meditation – Dynamic Meditation
  • Philosophy – Introduction to Raj Yoga
  • Pranayama – Brahmari
  • Ashtanga Yoga – Standing 2nd
  • Vinyasa Flow – Flow 1

Day 4

  • Pranayama – Nadi Sodhna
  • Philosophy – Obstacles of Mind
  • Meditation – Om Meditation
  • Ashtanga Yoga – Sitting 1st
  • Vinyasa Flow – Flow 2

Day 5

  • Meditation – Mantra Maouna
  • Philosophy – 8 Limbs of Yoga
  • Pranayama – Shatkarma
  • Ashtanga Yoga – Sitting 2nd
  • Vinyasa Flow – Flow 3

Day 6

  • Meditation – Antar Bahir dhyan
  • Philosophy – Evolution of Yoga
  • Pranayama – Five Kosha
  • Ashtanga Yoga – Sitting 3rd
  • Vinyasa Flow – Flow 4

Day 7

  • Meditation – Mantra Meditation
  • Pranayama – Bhastrika
  • Meditation – Tips to Improve Concentration
  • Ashtanga Yoga – Sitting 4th
  • Vinyasa Flow – Flow 5

Day 8

  • Meditation – Nada Meditation
  • Philosophy – Introduction Karma Yoga
  • Pranayama – Sheetal
  • Ashtanga Yoga – Sitting 5th
  • Vinyasa Flow – Flow 6

Day 9

  • Meditation – Ajapa Japa
  • Pranayama – Jal Neti
  • Philosophy – Introduction to Trigunas
  • Ashtanga Yoga – Sitting 6th
  • Vinyasa Flow – Flow 7

Day 10

  • Philosophy – Objectives of Yoga
  • Pranayama – Ida
  • Ashtanga Yoga – Sitting 7th
  • Vinyasa Flow – Second Week Flow

Day 11

  • Meditation – Trataka
  • Philosophy – Summary of Yoga
  • Pranayama – Swana Breath
  • Ashtanga Yoga – Sitting 8th
  • Vinyasa Flow – Second Week Flow 2
  • Anatomy – Intro to Nadis

Day 12

  • Meditation – Roles of Concentration
  • Meditation – Why should we meditate?
  • Pranayama – Bandhas
  • Ashtanga Yoga – Sitting Posture 9th
  • Vinyasa Flow – Second Week Flow 2 Part 2
  • Anatomy – Kundalini

Day 13

  • Meditation – Yoga Nidra
  • Pranayama – Kapal Bhati
  • Ashtanga Yoga – Finishing 1st
  • Vinyasa Flow – Second Week Arm Balancing
  • Anatomy – Palvic Gurdel

Day 14

  • Ashtanga Yoga – Finishing 2nd
  • Vinyasa Flow – Second Week Hip Opening
  • Anatomy – Panch Kosha

Day 15

  • Ashtanga Yoga – Finishing 3rd
  • Vinyasa Flow – Second Week Back Bending
  • Anatomy – Prana

Day 16

  • Vinyasa Flow – Finishing
  • Anatomy – Shoulder Joints
  • Anatomy – Spine
  • Anatomy – Synovial Joints
  • Anatomy – introduction to skeleton system
  • Anatomy – Digestive System

Day 17

  • Anatomy – Cardiovascular System
  • Ashtanga Series Introduction
  • Vinyasa Flow – Introduction
  • Anatomy – Introduction to Anatomy
  • Pranayama – Introduction

Day 18

  • Vinyasa Flow – Sun Salutation (A) Beginner
  • Anatomy – Directional Term of anatomy
  • Ashtanga Series – Sun Salutation A
  • Pranayama – Benefits

Day 19

  • Vinyasa Flow – Sun Salutation (A) Intermediate
  • Anatomy – Introduction to Skeleton
  • Ashtanga Series Sun Salutation B
  • Pranayama – General Guidelines
  • Meditation – Dynamic Meditation

Day 20

  • Vinyasa Flow – Sun Salutation (B)
  • Anatomy – Bone Anatomy
  • Ashtanga Series Sitting Sequence 1
  • Pranayama – Mudras
  • Meditation – Om Meditation

Day 21

  • Vinyasa Flow 1 + Warm Up Session
  • Anatomy – Important Name of Human Skeleton System
  • Ashtanga Series Sitting Sequence 2
  • Pranayama – Naadi & Sitting Posture
  • Meditation – Tips to Improve Concentration

Day 22

  • Vinyasa Flow 2 with Sun Salutation A & Sun Salutation B
  • Anatomy – Angular Movement
  • Ashtanga Series Standing Sequence 3
  • Pranayama – Jal Neti Shatkarma
  • Meditation – Trataka

Day 23

  • Vinyasa Flow 3 – Standing Posture
  • Meditation – Obstacles in Meditation
  • Anatomy – Introduction of joints & functions of all joints
  • Pranayama – Yogic Breathing
  • Ashtanga Series – Standing Sequence 4

Day 24

  • Vinyasa Flow 4 – Leg Balancing Posture & Arm Balancing
  • Anatomy – Synovial
  • Ashtanga Series Standing Vinyasa Jump
  • Pranayama – Kapalbhati

Day 25

  • Vinyasa Flow 5 – Hip Opening
  • Anatomy – Types of Synovial Joints
  • Ashtanga Series Sitting Vinyasa Jump
  • Pranayama – Naadi Sodhna

Day 26

  • Vinyasa Flow 6 – Back Bending
  • Anatomy – Types of Cartilage
  • Ashtanga Series Standing Sequence 1
  • Pranayama – Ujjai Breathing

Day 27

  • Vinyasa Flow 7 – Inversion
  • Ashtanga Series Standing Sequence 2
  • Pranayama – Bhastrika

Day 28

  • Anatomy – Palvic Gurdel
  • Ashtanga Series Sitting Sequence 3
  • Pranayama – Bhramri

Day 29

  • Anatomy – Ankle Joint
  • Ashtanga Series Sitting Sequence 4
  • Anatomy – Wrist Joint
  • Ashtanga Series Sitting Sequence

Day 30

  • Anatomy – Knee Anatomy
  • Ashtanga Series Sitting Sequence 6
  • Ashtanga Series Sitting Sequence
  • Anatomy – Elbow Joint

Day 31

  • Anatomy – Spine
  • Ashtanga Series Sitting Sequence 8

Day 32

  • Anatomy – Muscular System and Function
  • Ashtanga Series Sitting Sequence 9 (Reclining 2)

Day 33

  • Ashtanga Series – Finishing Sequence 1
  • Anatomy – Types of Muscles
  • Anatomy – Skeleton Muscles Properties

Day 34

  • Ashtanga Series – Finishing Sequence 3
  • Anatomy – Skeleton Muscles Action’s
  • Anatomy – Major Muscles
  • Anatomy – Types of Muscles Contraction

300 Hour Yoga Teacher Training Live Zoom Classes – Course Syllabus)

Curriculum

Mastering Hatha/Vinyasa Flow (1st Week)

  • Introduction of Hatha and Vinyasa flow
  • Pawanmuktasana series A
  • Surya Namaskar (Hatha)
  • Chandra Namaskar (Hatha)
  • Trikonasana
  • Parsvokonasana
  • Privarta Trikonasana
  • Privarta Parsvokanasana
  • Virbhadrasana A,B,C
  • Ardha chandrasana
  • Chaturangadandasana
  • Mathchendrasana A,B,C
  • Adra Ustrasana
  • Salabhasana
  • Setabandasana
  • Gatyatmak Paschimottasana
  • Pada prasar Paschimottasana
  • Saithalyasana
  • Sarvangasana
  • Core exercises

Week 2nd and 3rd

  • Surya Namaskar A,B (Ashtanga)
  • Chandra Namaskar (Hatha)
  • Standing
  • Veerbhadrasana A,B,C
  • Trikonasana
  • Parsvottanasana
  • Parsvokonasana
  • Privirta Trikonasana
  • Privirta Parsvokonasana
  • Ardha chandrasana
  • Utthita hasta padangusthasana
  • Natrajasana
  • Vriksasana
  • Garudasana
  • Eka pada uttanasana
  • Natavarasana
  • Tandavasana
  • Eka padasana
  • Vatayanasana
  • Pada angushtasana
  • Baka dhyanasana
  • Eka pada baka dhyanasana
  • Eka hasta bhujasana
  • Santolanasana
  • Vashisthasana
  • Poorna matsyendrasana
  • Marichyasana C, D
  • Eka pada rajakaputasana
  • Raja kaputasana
  • Poorna ustrasana
  • Dhanurasana
  • Poorna shalabhbasana
  • Poorna chakrasana
  • Parighasana
  • Koormasana
  • Upavistakonasana
  • Ubhaya padangustasana
  • Urdvamukha paschimottasana
  • Hanumanasana
  • Bhoonamansana
  • Laguvajarasana
  • Badhakonasana
  • Vishwamitrasana
  • Kashyapasana
  • Inverted asanas-
  • Bhumi padamastakasana
  • Vipreetakarani Asana
  • Sarvangasana
  • Padma Sarvangasana
  • Halasana
  • Ardha padma halasana
  • Sirshasana
  • Salamba sirshasana
  • Niralambasana
  • Urdhwa padmasana
  • Leg stretching

Pranayama Practices

  • Introduction of Pranayama
  • Definition and importance of Pranayama
  • Natural Breathing
  • Abdominal breathing
  • Thoracic breathing
  • Diaphragmatic breathing
  • Yogic breathing
  • Nadi shodhana
  • Ujjayi pranayama
  • Bhastika Pranayama
  • Kapalbhati Pranayama
  • Surya Bheda Pranayama
  • Chandra bhedana pranayama
  • Sheetali Pranayama
  • Sheetkari pranayama
  • Bhramari pranayam

Bandhas (Energy locks)

  • Introduction to bandha
  • Jalandhara bandha
  • Moola bandha
  • Uddiyana bandha
  • Maha bandha
  • Mudra (Yoga Gestures)

Introduction of Mudras

  • Fundamental importance of Mudras
  • Jnana mudra
  • Vayu mudra
  • Bhairava mudra
  • Pranav mudra
  • Sankhmukhi mudra

Yoga Philosophy (Yoga Darshana)

  • What is Yoga & Its history?
  • Lifestyle of a yoga practitioner
  • What are Yoga sutras/ 8 limbs Of Yoga?
  • Introduction of srimad bhagavad gita.
  • Understanding all 4 paths of yoga-
  • Karma Yoga
  • Bhakti Yoga
  • Gyan Yoga
  • Dhayan Yoga
  • What is hatha yoga?
  • What are trigunas?
  • What is ego?
  • Freedom from unhappiness
  • Realizing pure consciousness
  • Stories of the enlighten yogis
  • Assignments & activities
  • Presentation on any topic to the teacher

Mastering Ashtanga Primary Series & Advance postures

  • The Complete traditional way of practice & teaching
  • Drishti
  • Bandhas
  • Breath
  • Ashtanga is taught with vinyasa
  • On 1st week – Introduction to Traditional Ashtanga yoga and Vinyasa & sun salutation A & B.
  • On 2nd week – Seated sequence postures & Finishing Sequence postures.
  • On 3rd week – Some Advance postures/ Teaching methods/ Teaching by students.
  • On 4th week – Questions & Answer / Feedback by teacher on improvements

Anatomy & physiology- 1st week

  • Brief introduction of skeleton system & function
  • Anatomy of shoulder & function with the important name of muscles
  • Anatomy of the pelvic griddle with muscles names
  • Spine anatomy & function/ importance in yoga practice
  • Kundalini shakti introduction & function
  • Chakra introduction & function with the endocrine system
  • Nadis- the energy channel function & importance
  • Prana introduction & importance in organ function
  • Panchakosha importance in the function of the body

2nd week

  • Chakra introduction & function with the endocrine system
  • Nadis- the energy channel function & importance
  • Prana introduction & importance in organ function
  • Panchakosha importance in the function of the body

3rd week

  • Respiratory system introduction/ function and problems
  • Circulatory system importance/ function & problems
  • Digestive system importance/ function & problems
  • Submission of assignment & revision

4th week

  • Practical exam: Presentation given to the teacher
  • Written exam: Submission of assignment to the teacher

Dhayan (Meditation)

  • Introduction of meditation
  • What is Concentration?
  • Difference between concentration and meditation.
  • Fundamental importance of meditation.
  • Types of meditation.
  • Definition and technique of Anapana.(Stage 1,2,3,4)
  • Mind Awareness Meditation
  • Definition and technique Pranav meditation
  • Akara chanting
  • Ukara chanting
  • Makara chanting
  • Om chanting
  • Mantra introduction
  • Om Namah Shivaya (Meaning & chanting)
  • Gayatri Mantra (Meaning & chanting)
  • Om Mani Padme Hum chanting
  • Lokah Samastah Sukinoh Bhavantu chanting
  • Art of self silence Practice.
  • Mindfulness walking introduction
  • Fundamental importance of yoga Nidra

Yoga therapy

  • Concept and fundamentals of Ayurveda
  • Meaning, definition, and principles of Ayurveda.
  • Tridosha meaning and functions.
  • Agni types and functions.
  • Ama meaning and types.
  • Trimalas types and relation with tridosha
  • Triguna importance and attributes
  • Fundamental Relation of triguna with Tridosha
  • Saptprakarti attributes, qualities
  • General functions of saptprakarti and their characteristics
  • Mithahara definition and meaning
  • Fundamentals and importance of satavic diet
  • Categories of food and its explanation.
  • Diet according to the position of the sun
  • Saptprakarti and Tridosha diet.
  • Therapy and dietary needs for arthritis
  • Therapeutic use of Asanas for Disc herniation
  • Therapeutic use of Asanas for back problems
  • Osteoporosis treatment and therapy
  • Asthma’s problematic area and cure
  • Sinusitis therapeutic cure
  • Irritable bowel syndrome therapy
  • Therapy for constipation problems
  • Therapeutic use of meditation for Depression.
  • Therapeutic use of pranayama for Anxiety Disorders
  • Therapeutic use of shatkarmas for Migraine
  • Therapeutic use of pranayama for Amnesia disorder

Evaluations are based on:

  • Live written test
  • Live asana practical test

Advantages of Becoming a Part of the Himalayan Yoga Family

  • Classes recording by great teachers
  • You will also get free lifetime membership with the Himalayan Yoga Association and its branches
  • You will be eligible for a 10% discount on all HYA's offline courses
  • Opportunity to work with HYA as the assistant teacher
  • Opportunity to work with HYA as the lead teacher
  • Opportunity to work with HYA as a volunteer on their worldwide retreat programs

Instructors

Yogi Vivek ji

Himanshu Ji (The Founder)

Yogini Durgesh Ji

Swami Ji

Yogi Ankit Ji

Yogi Vipin Ji

Yogi Kirti Anand Ji

Yogini Neelam Ji

Yogi Saurabh Ji

Yogini Saumya Ji

Retreat location

This teacher training is held online. Himalayan Yoga Association is located in Rishikesh, India (GMT+5:30) and they will live-stream yoga classes via Facebook or WhatsApp which you can participate in from the comfort of your home.

What's included

  • Access to more than 150 pre-recorded HD quality yoga sessions over meditation, pranayama, yoga philosophy, yoga anatomy, ashtanga vinyasa yoga, Hatha vinyasa-flow
  • Live one-on-one 1-hour live exam, in which student has to perform asana’s asked by the teacher and answer the questions
  • Everyday 8 Live Yoga Classes in ZOOM
  • Everyday 1 Youtube Live Yoga Class
  • IST 10:00 to 17:00 assistance service available for any query related to the course
  • One year of access to the recorded sessions
  • Digital course manual (PDF)
  • Certificate of completion
  • Eligibility to register with Yoga Alliance when training is completed before December 31, 2021

What's not included

  • Meals
  • Accommodations

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
34 days / 33 nights
from --
Flexible duration

This online teacher training is available until December 31, 2021. This training can be completed at a minimum of 40 days and a maximum of 3 months. However, you will only be eligible to register with Yoga Alliance if you complete the training before December 31, 2021. 

Minimum group size

This trip requires a minimum of 500 participants

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