A link to reset your password has been sent to your email

Advance Yoga Teacher Training Bali

Expert tip: This is one of the most popular yoga retreats offered in Indonesia.

Yoga has always got something to do with the surroundings and Bali somewhat offers you the perfect setting to practice this ancient Indian art. Recognized as a tourist destination, Bali attracts a lot of tourists around the year. Now, the Himalayan Yoga Association has opened a new yoga school with the name of Bali Yoga School in the heart of Bali (Ubud), nearby the Monkey Forest, with plans to set up all yoga teacher training and yoga retreat programs. This is done to spread yoga from its birthplace, which is Rishikesh, so that the students who wish to learn yoga in Bali will get to experience the purest form of yoga.

Meet the instructors

+11
Yogi, Himanshu Ji, Yogini Durgesh, & 11 More…
Read more

Highlights

  • Meditation, pranayama, and Ayurveda
  • Yoga anatomy, physiology, asana, yoga philosophy
  • Eligible to register with Yoga Alliance upon completion of the program
  • 27 nights accommodation
  • 3 daily vegetarian meals
  • Weekend excursions
  • Course materials

Skill level

  • Intermediate
  • Advanced

Yoga styles


27 days with instruction
Group size: Maximum of 25 participants
Airport transfer available:
Ngurah Rai International Airport (US$30 per person)
Hide all

Accommodation

Check-in Time:
12:00
Check-out Time:
12:00

Facilities

  • Spa
  • Swimming pool (outdoor)
  • Environmentally friendly
  • Smoke-free property
  • Yoga shala
  • Free parking
  • Internet access
  • Laundry
  • Parking lot
  • Wireless internet

The accommodation offers guests a tranquil, rejuvenating, home away from home experience. The room has its own bathroom and a porch overlooking the jungle. You also get free access to high-speed Wi-Fi internet.

The bedroom has a spacious and comfortable twin shared bed.

Program

Everything is open here in Bali

Due to pandemic, borders are still closed for tourist visas. But you can join training through B211 E-visa. Himalayan Yoga Association is sponsoring the students to get this visa. It will cost you 350 USD with 2 months' stay permission and you can extend it further for 4 months more with some extension visa fees. All that the Himalayan Yoga Association required from your side are passport copies & visa fees to apply for a visa.

Certification

Students who complete their subsequent training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

A perfect foundation is needed if you’re willing to learn the higher and much more advanced form of yoga. In that way, the 100 and 200-hour teacher training programs introduce you to the basics which helps to lay the foundation. The 300-hour multi-style Ashtanga/Hatha and Vinyasa flow-based yoga teacher training in Bali will help in building an elegant structure upon it. The 300-hour training program is designed in such a way that it lets you understand the details and gives you the exposure to be a profound yoga teacher. At the Himalayan Yoga Association in Bali, there are a lot of students opting for the 300-hour teacher training program once they are done with the basics which gives them a better understanding of the process.

Course Syllabus for the 300-Hour Yoga TTC in Bali

Syllabus

Mastering Hatha / Vinyasa Flow (1st week)

  • Introduction of Hatha and Vinyasa flow
  • Pawanmuktasana series A
  • Surya Namaskar (Hatha)
  • Chandra namaskar (Hatha)
  • Trikonasana
  • Parsvokonasana
  • Privarta Trikonasana
  • Privarta Parsvokanasana
  • Virbhadrasana A, B, C
  • Ardha chandrasana
  • Chaturangadandasana
  • Mathchendrasana A, B, C
  • Adra Ustrasana
  • Salabhasana
  • Setabandasana
  • Gatyatmak Paschimottasana
  • Pada prasar Paschimottasana
  • Saithalyasana
  • Sarvangasana
  • Core exercises

Week 2nd and 3rd

  • Surya namaskar A, B (Ashtanga)
  • Chandra namaskar (Hatha)
  • Standing
  • Veerbhadrasana A, B, C
  • Trikonasana
  • Parsvottanasana
  • Parsvokonasana
  • Privirta Trikonasana
  • Privirta Parsvokonasana
  • Ardha chandrasana
  • Utthita hasta padangusthasana
  • Natrajasana
  • Vriksasana
  • Garudasana
  • Eka pada uttanasana
  • Natavarasana
  • Tandavasana
  • Eka padasana
  • Vatayanasana
  • Pada angushtasana
  • Baka dhyanasana
  • Eka pada baka dhyanasana
  • Eka hasta bhujasana
  • Santolanasana
  • Vashisthasana
  • Poorna matsyendrasana
  • Marichyasana C, D
  • Eka pada rajakaputasana
  • Raja kaputasana
  • Poorna ustrasana
  • Dhanurasana
  • Poorna shalabhbasana
  • Poorna chakrasana
  • Parighasana
  • Koormasana
  • Upavistakonasana
  • Ubhaya padangustasana
  • Urdvamukha paschimottasana
  • Hanumanasana
  • Bhoonamansana
  • Laguvajarasana
  • Badhakonasana
  • Vishwamitrasana
  • Kashyapasana
  • Inverted asanas
  • Bhumi padamastakasana
  • Vipreetakarani Asana
  • Sarvangasana
  • Padma Sarvangasana
  • Halasana
  • Ardha padma halasana
  • Sirshasana
  • Salamba sirshasana
  • Niralambasana
  • Urdhwa padmasana
  • Leg stretching

Week 4th

  • Teaching
  • Doubts
  • Questions and answers

Mastering Ashtanga Primary Series and Advance postures

  • The complete traditional way of practice and teaching
  • Drishti
  • Bandhas
  • Breath
  • Ashtanga is taught with vinyasa

On 1st week - Introduction to traditional Ashtanga yoga and Vinyasa, and sun salutation A and B

On 2nd week - Seated sequence postures and finishing sequence postures

On 3rd week - Some advance postures/teaching methods/teaching by students

On 4th week - Questions and answers/feedback by teacher on improvements.

Pranayama (Breathing Control)

  • Introduction of pranayama
  • The pranic body
  • Annamaya kosha
  • Manomaya kosha
  • Pranamaya Kosha
  • Vijnanamaya Kosha
  • Anandamaya Kosha
  • Natural Breathing
  • Abdominal Breathing
  • Thoracic Breathing
  • Clavicular Breathing
  • Yogic breathing
  • Nadi shodhana
  • Pranayama and techniques
  • Sheetali pranayama and It techniques Sheetkari pranayama
  • Bhramari pranayama
  • Ujjayi pranayama
  • Bhastika Pranayama
  • Kapalbhati Pranayama
  • Moorchha Pranayama
  • Surya Bheda Pranayama
  • Chandra bhedana pranayama
  • Swana pranayama

Shatkarma (Yoga cleansing)

  • Introduction to shatkarma
  • Jalaneti Satkarma (Nasal cleansing with salty water)
  • Rubber neti (Nasal cleansing with a rubber string)

Bandhas (Energy locks)

  • Introduction to bandha
  • Jalandhara bandha
  • Moola bandha
  • Uddiyana bandha
  • Maha bandha

Mudra (Yoga Gestures)

  • Introduction of Mudras
  • Jnana and Chin mudra
  • Yoni mudra
  • Bhairava mudra

Dhayan (Meditation)

  • Introduction to Meditation
  • Why meditation?
  • Meditation and brain waves meditation and its effect on stress
  • Obstacles in meditation
  • Role of concentration in meditation
  • Tips for developing concentration
  • Meditation on body and breath
  • Om/Mantra meditation
  • Antat and Bahir
  • Trataka
  • Dynamic meditation
  • Yoga Nidra
  • Ajapa japa
  • Antar mouna
  • Nada meditation

Yoga therapy- 1st week

  • Concept of Ayurveda, meaning & importance in daily lifestyle
  • Tridosa, agni, anna, malas, gunas importance & function
  • Types of personalities and characteristic
  • Food habits & diet according to tridosha
  • Activities/ exercises & assignment

2nd week

  • Bones disorder, diseases & treatment
  • Diseases of pectoral girdle & treatment
  • Diseases of pelvic girdle & treatment
  • Diseases of spinal column & treatment
  • Major muscles and nerve injuries & treatment
  • Tendonitis & ligaments injuries & therapy

3rd week

  • Gluteal amnesia, piriformis syndrome & therapy
  • Anterior pelvic tilt & other hip problems & cure
  • Respiratory diseases & cure.
  • Cardiovascular diseases & therapy
  • Gastrointestinal disorder & therapy

4th week

  • Submission of assignments
  • Revision
  • Practical exam: presentation on one topic

Anatomy & physiology

  • Brief introduction of skeleton system & function
  • Anatomy of shoulder & function with the important name of muscles
  • Anatomy of the pelvic griddle with muscles names
  • Spine anatomy & function/ importance in yoga practice
  • Kundalini shakti introduction & function
  • Chakra introduction & function with the endocrine system
  • Nadis- the energy channel function & importance
  • Prana introduction & importance in organ function
  • Panchakosha important in the function of the body

Yoga Philosophy

  • Patanjali yoga sutras (Chapter no – 1st & 2nd)

Teaching Practice

  • Demonstration & Teaching methodology
  • Alignment
  • Instructions

Evaluation is based on

  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

Daily schedule

05:30 Morning bell

06:00 - 07:00 Shatkarma & Pranayama

07:00 - 08:30 Hatha/ Vinyasa flow yoga

09:00 Breakfast

10:00 - 11:00 Meditation

11:00 - 12:00 Yoga Philosophy

12:00 - 13:00 Yoga Anatomy/ Alignment/ Adjustment/ Teaching Methodology

13:00 Lunch

15:00 - 16:00 Yoga Therapy & Ayurveda

16:00 - 17:30 Ashtanga Yoga

17:30 Tea Break

19:00- 20:00 Dinner

21:00 Lights Off

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave a bad impression on student monthly performance.

Prerequisites

A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures, and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs, and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students

Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform the kitchen manager for avoiding food waste. Always make discipline, respect teachers, and follow all rules. Always be on time, you are late means will not be permitted to join the class. Clear your books of account before departure from

Himalayan Yoga Association.

Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Association provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Students have to be present in all scheduled programs of the Himalayan Yoga Association.

Included excursions

  • Tirta Empul Temple Bali
  • Cooking class
  • Canggu beach day

Instructors

Yogi Vivek ji

Himanshu Ji (The Founder)

Yogini Durgesh Ji

Swami Ji

Yogi Ankit Ji

Yogi Vipin Ji

Yogi Kirti Anand Ji

Yogi Rahul Ji

Yogini Neelam Ji

Yogi Saurabh Ji

Yogini Saumya Ji

Yogini Shanti

Yogini Idatrini

Yogini Dewi

Retreat location

The training will be held in Ubud, Bali, Indonesia.

Unique features

Activities

  • Spa
  • Swimming pool (outdoor)

General

  • Environmentally friendly
  • Smoke-free property
  • Yoga shala

Services

  • Free parking
  • Internet access
  • Laundry
  • Parking lot
  • Wireless internet

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

There will be 3 times daily, delicious vegetarian/organic food. Tea is also available in the package.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Fruitarian
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • All classes
  • 27 nights accommodation
  • 3 times daily nutritious vegetarian meals and teas
  • Weekend excursions
  • Course material
  • Every Saturday kirtan night

What's not included

  • Flight
  • Airport transfers
  • Bali visa fee

How to get there

Recommended Airports

In terms of getting to school from Denpasar airport, We can provide a private taxi from the airport to school for roughly $30 USD If you’d like to reserve one, please let us know what your flight airline, number, and time of arrival.

Airport: Ngurah Rai International Airport Airport transfer available: Ngurah Rai International Airport (US$30 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
28 days / 27 nights
from --
Saturday August 28, 2021
(28 days / 27 nights)

Select your package:

For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.

Why choose BookYogaRetreats.com

Best Price Guaranteed
5230 Yoga Retreats Worldwide
Friendly and Fast Customer Service
Offers for every budget
Don't miss out, join our mailing list and get updates & special offers!
Served by www:8000

Logging out

of Tripaneer websites