24 Day 200-Hour Multi Style Yoga Teacher Training in Ubud, Bali

Facilities

Everything is open here in Bali

Due to pandemic, borders are still closed for tourist visas. But you can join training through B211 E-visa. Himalayan Yoga Association is sponsoring the students to get this visa. It will cost you 350 USD with 2 months' stay permission and you can extend it further for 4 months more with some extension visa fees. All that the Himalayan Yoga Association required from your side are passport copies & visa fees to apply for a visa.

Certification

Students who complete their subsequent training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Course information

This 200-hour yoga teacher training course will take you on the journey of personal and professional self-development. Himalayan Yoga Association has a course that is designed to meet the prerequisites of yoga. Those yoga practitioners who have been doing yoga for at least 1-2 years should join this course to discover more depth in their practice.

Himalayan Yoga Association accepts a maximum number of 10 to 15 students in the course. They ensure that the class should be conducted in a pious environment and good enough to offer you a dynamic, engaging, and holistic experience.

The whole yoga teacher training course is in English. You should have at least a minimum understanding of English. Himalayan Yoga Association has explored the yoga teacher training programs, including the 200-hour Ashtanga and Vinyasa flow yoga teacher training program in the exotic destination of Bali. During the course of training, students will get to learn many new things about yoga.

Course Overview for 200-Hour Yoga Teacher Training in Bali

Yoga Anatomy and Physiology

Comprehensive and deep study of posture anatomy, movements, and the key systems of the body. Learn how the body parts work and apply this knowledge for safe and effective practice and teaching.

Mastering the Asanas (Postures)

The course includes a deep practice of asanas (postures), Ashtanga yoga, Vinyasa flow as well as its theory. Students are also provided a separate class on alignment, adjustment, and teaching methodology as these are part of the training. This class gives enough time for students to interact with their teachers and find out the answers to their questions.

Yoga Philosophy

Yoga philosophy in Sanskrit is called yoga darshan which means guiding students through the philosophy of life with the help of ancient yoga texts to the aim of yoga. The 200-hour course at Vinyasa yoga school imparts teachings of the mystic sage Patanjali’s ‘Patanjali yoga sutras’ which teaches students to learn how to live an appropriate life.

Meditation and Mantra Chanting

Mantras – sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. Meditation is that which gives you deep rest. Meditation is an activity in which the practitioner just sits and allows the mind to dissolve. The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.

Pranayama

The “prana” creates an aura around the body. It flows through thousands of subtle energy channels called ‘nadis’ and energy centers called ‘chakras’. The quantity and quality of prana and the way it flows through the nadis and chakras determine one’s state of mind. If the prana level is high and its flow is continuous, smooth, and steady, the mind remains calm, positive, and enthusiastic.

Ayurveda

Ayurveda is ancient knowledge that indicates the very measure of life, advising on the appropriate and inappropriate, happy and sorrowful conditions of living, and recommending practices auspicious for longevity.

Syllabus

Ashtanga Yoga Postures

Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematic way according to the ashtanga yoga tradition which includes:

• Sun salutation A
• Sun salutation B
• Standing sequence postures
• Seated sequence postures
• Finishing sequence postures

Mysore style/ use of yoga props/ Teaching practice

• On 1st week - introduction to Ashtanga yoga followed by Sun salutation A & B
• On 2nd week - Standing sequence postures & use of yoga props
• On 3rd week - Seated sequence postures & Finishing sequence postures
• On 4th week - Mysore style & Teaching

Hatha Yoga/ Vinyasa Flow (Asanas) 1st to 3rd week

• Sun Salutations postures
• Standing and balancing postures
• Seated postures
• Prone postures
• Supine postures
• Backbends postures
• Inversions postures

4th week

• Teachings
• Doubts

Meditation Practices

• Introduction to meditation (What is Meditation)
• Body Awareness Meditation
• Mind Awareness Meditation
• Breathing Awareness Meditation
• Om Meditation
• Mantra Meditation Practices
• Trataka meditation
• Dynamic meditation
• Art of self silence Practice
• Yog nidra
• Walking meditation Practice
• Deep listening meditation
• Teaching Practices of Students

Yoga Philosophy (Yoga Darshana)

• What is Yoga & its history?
• Lifestyle of a yoga practitioner
• What are Yoga sutras/ 8 limbs of Yoga?
• Introduction of srimad bhagavad gita.
• Understanding all 4 paths of yoga-

Karma Yoga

Bhakti Yoga

Gyan Yoga

Dhayan Yoga

• What is hatha yoga?
• What are trigunas?
• What is ego?
• Freedom from unhappiness
• Realizing pure consciousness
• Stories of the enlightened yogis
• Assignments & activities
• Presentation on any topic to the teacher

Yoga Anatomy & Physiology 1st week

• Meaning & Importance / Introduction of anatomy & physiology
• Directional terms of anatomy
• Introduction of skeleton structure & functions
• Bone anatomy & human skeleton system
• Important names of the human skeleton system
• Angular movements of human body
• Assignment paper submission/ activities/ exercises

Anatomy 2nd week

• Introduction of joints
• The function of all types of joints
• Anatomy of synovial joints (Knee)
• Types of synovial joints & their functions
• Types of cartilage & connective tissues
• Pectoral girdle introduction & functions
• Pelvic girdle introduction & function
• Ankle and wrist joints
• Assignment/ Activities/ Exercises.

Anatomy 3rd week

• Introduction & Importance of anatomy
• Human Cells, Types of Tissues, Organs
• The digestive system in short
• Respiratory system in short
• The skeletal system in short
• The muscular system in short

4th Week

• Presentation on any topic to anatomy teacher
• Assignments and activities

Pranayama (Breathing Practices)

• Introduction of Pranayama
• Benefits of pranayama
• General guidelines
• Clavicular
• Thorocic and Diaphragmatic Breathing (Yogic Breathing)
• Ujjayi
• Bhastrika
• Kapalbhati
• Nadi - Sodhana
• Bhramari
• Surya - Bhedi & Chandra - Bhedi Sheetali & Sheetkari

Mudras (Yoga Gestures)

• Jnana mudra
• Chin mudra
• Bhairava mudra
• Nasikagra

Yoga Bandhas (Energy Lock)

• Preparation
• Uddiyana
• Jalandhar
• Mula & Maha Bandha

Yoga Cleansing (Shatkarma)

• Rubber-neti
• Jalaneti
• kunjal kriya
• shankh prakshalan kriya

Sitting postures for pranayama sadhana

• Easy pose
• Half-lotus
• Swastikasana
• siddha yoni asana

Teaching Practice & Methodology

• Demonstration
• Instructions
• Alignment
• Adjustment

Evaluations are based on

• Written Test
• Asana Practical Test
• Attendance
• Performance
• Behaviour

Required reading for 200 Hour Yoga Teacher Training in Rishikesh

1- Course manuals are provided to students during the course.

Daily Schedule

• 05:30 Morning Bell
• 06:00 - 07:00 Shatkarma & Pranayama
• 07:00 - 08:30 Hatha/ Vinyasa flow Yoga
• 09:00 Breakfast
• 10:00 - 11:00 Yoga philosophy
• 11:00 - 12:00 Meditation
• 12:00 - 13:00 Alignment/ Adjustment/ Teaching Methodology
• 13:00 - 14:00 Lunch
• 14:00 - 15:00 Free time
• 15:00 - 16:00 Yoga anatomy & physiology
• 16:00 - 17:30 Ashtanga Yoga
• 17:30 Tea Break
• 19:00 - 20:00 Dinner
• 21:00 Lights off

• Tirta Empul Temple Bali
• Canggu beach day
• Cooking class

This yoga teacher training is held in Bali, Indonesia.

Bali himalayan yoga association is located in Ubud (the heart of bali), Very peaceful location with complete home feeling, 10 mins walking distance to ubud market, cafes, temples, waterfalls, beach are close to the school.

+−

There will be 3 times daily, delicious vegetarian/organic food. Tea is also available in the package.

• Certificate of completion to register with Yoga Alliance
• 23 nights accommodation
• 3 times daily nutritious vegetarian meals and teas
• Weekend excursions
• Course material
• Free internet
• All yoga sessions
• Yoga Mats and material for all activities

• Flight
• Airport transfer
• Bali visa fee

Recommended Airports

• A reservation requires a deposit of 20% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.