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Full-fill your dream to become a certified accomplished yoga teacher with Himalayan Yoga Association by joining this 100 hours (15 days yoga course). This 100 Hour Yoga Teacher Training in Rishikesh (Pre-TTC) is the first section of 200 Hour Yoga Teacher Training in Rishikesh at Himalayan Yoga Association that conducts every month throughout the year. This short-term course is designed for all walks of life people.
Students will be provided with accommodation in the campus. All rooms are new with mountains-facing and some are with river-facing, attached washroom, hot-water heater 24 hours, filtered water, school is located in a very peaceful location surrounded by beautiful natural waterfalls, temples, ashrams, mountains, and river as well as the daily experience of beautiful sunrise and sunset from the school.
The 100 Hour Yoga Teacher Training in Rishikesh (Pre-TTC) is the first section of 200 Hour Yoga Teacher Training in Rishikesh at Himalayan Yoga Association that conducts every month throughout the year. This short-term course is designed for all walks of life people.
For those who want to learn yoga to become a certified yoga teacher. For those who want to learn yoga only for their personal development. For those who want to learn yoga to discover their spiritual side also for those who want to skip from their jobs for some time to rejuvenate their soul.
Students who do not have the time to complete the 200 Hours yoga course in the traditional four weeks. Himalayan Yoga Association offers you the opportunity to complete the 200 hours Yoga Teacher Training in two sections. The first section of the 200 Hour TTC which is 100-hour yoga TTC will be completed at Yoga Association. After completing the first 100 hours you are free to complete the remaining 100 hours within the same year in any month when you have time to visit again at Himalayan Yoga Association.
The certificate will be awarded to the student once all of the required hours, assignments, and examinations are successfully completed.
Yoga education helps in self-discipline and self-control, leading to an immense amount of awareness, concentration and a higher level of consciousness.
Yoga education could help to equip oneself with basic knowledge about one’s personality, to learn to handle oneself well in all life situations, to learn techniques of gaining good health, to develop a discriminative mind capable of knowing the real from the unreal and to face the dualities of life with equanimity.
Thousand of years ago saints came to this place in order to attain peace and spirituality. As their study and practice flourished here, Rishikesh soon established itself as the birthplace of the Ayurveda, yoga, meditation, spirituality and spa therapies, and it became famous world-over as a perfect place to study, learn and practice the Ayurveda, yoga, meditation, spiritually and spa therapies.
On 1st week - introduction to Ashtanga yoga followed by Sun salutation A and B.
On 2nd week - Standing sequence postures and use of yoga props.
1. Patanjali Yoga Sutra By Swami Vivekananda
2. Course manual is provided to students during the course
3. Yoga mala - Sri Pattabhi jois
4. Asana pranayama mudra bhandas
All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave a bad impression on student monthly performance.
A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spirituals activities, meditation sessions, lectures, and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs, and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform the kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be on time. If you are late means you will not be permitted to join the class. Clear your books of account before departure from Himalayan Yoga Association. Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Association provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in the accommodation. However, they can stay in school by renting another room.
The course fees will not be refundable, only in the case of emergency students can join on other schedules. If the student cancels the course after joining it, Himalayan yoga Association accepts cancellation but course fees will not be refunded in cancellation.
First Sunday: waterfall trekking
Second Sunday: tour the Himalayas
One of the most fabulous yoga instructors in Rishikesh. He believes in practice and that’s what makes him a good teacher. He is very calm and composed. His teaching style is very unique which always assists beginners as well as advanced practitioners. He’s very energetic and always keen to help everyone. He has got tremendous enthusiasm. He has spent a lot of days in the ashram which makes him very dextrous. He is currently pursuing a master's in yoga from Sanskrit University.
A simple man, fewer needs, and an accomplished yogi is what describes Himanshu Ji. He is one of the most respected yoga gurus in the yoga city of Rishikesh. His aim has always been to educate people about yoga sciences and yoga philosophy. He has become an accomplished yogi after acquiring an intense yoga sadhana. He is pursuing a master's in Indian and Western philosophy. He encourages yoga students to explore and deepen their practice at their own pace. Since he is the founder of the leading yoga institutes of Rishikesh, he ensures that his classes remain safe, energetic, and dynamic.
At the age of 16, she started practicing yoga, especially meditation. While seeking the answer about life, in 2014 came contact with Vipassana since then started practicing deeply and found peace within self and got complete transformation in the approach towards life. She has a professional degree in Yoga Science, dedicatedly teaching yoga for four and a half years.
Swami ji is a great yogi, an ideal person and true teacher who can tell the truth, an inspiration for all. Himalayan yoga Association are very fortunate to have his presence in the ashram that guides them to always perform the right actions. Swami is a writer, scholar, highly educated, he knows his students and their expectations from life, he guides students very well by which students completes the course with no doubts.
Yogi Ankit Ji has a profound experience of teaching Ashtanga/Vinyasa flow/Hatha/Iyengar yoga. His heart is the source of inspiration which helps the yoga students to know true practices of yoga. Ankit Ji has learned yogic teachings from great yoga masters. He has completed his master's degree and he is teaching yoga for two years the deep experience of teaching has helped him to develop special teaching techniques which proved effective.
One of the finest yoga instructors, Yogi Vipin Ji is a gold medalist in international yoga championship events. The simplicity of Vipin Ji and his life and teachings helped the students to know what the want to do in their life. He is the ideal yoga teacher for all practitioners because his teaching covers all aspects of yoga but it also cultivates love in practice. Power, inquiry, and endurance summarize his yoga teachings.
Yogi Amit Ji is a very well known master of Ashtanga/Vinyasa flow/Hatha/Alignment. Amit Ji has completed his master's degree in yoga sciences as well as he has more than two years of teachings experienced in the path yoga. Currently, Yogi Amit is serving yogic teachings at the Himalayan Yoga Association.
Yogi Kriti Ji is one of the best yoga teachers in Rishikesh, born and brought in a spiritual environment-Hatha yoga, Vinyasa Flow, Ashtanga yoga, Kundalini yoga, meditation, pranayama, Mudra Yoga, and mantra chanting are some of his expertise, Kriti Ji has done his master in yoga sciences, he also has Yoga Alliance & QCI Level - 1 certified recognized by AYUSH and IYA.
Yogini alka ji is very Experienced and passionate yoga Teacher in rishikesh at Himalayan yoga association, Alka ji has done Masters from Gurukul Sanskrit university and also done diploma in yoga science from morarji desai institute..she has lead yoga classes in yoga therapy,philosophy,pranayama and meditation. Worked with students of all body types and fitness levels..very particular about the needs of each and every student.
Yogi Rahul is an excellent teacher of Hatha, Ashtanga, Vinyasa flow, alignment, anatomy in Rishikesh at Himalayan Yoga Association. Rahul Ji has been practicing yoga for more than four years in India as well as in many other countries. He holds a master's degree in yoga sciences. He is one of the residential teachers at HYA, and his classes are very informative at the same time powerful. The fun-loving, calm, and pure nature of Rahul Ji gives him a very positive personality which attracts every student to learn more from him about the yoga sciences.
Yogi vishnu raj ji is philosophy & meditation teacher in Himalayan yoga association in rishikesh, India, as he is practicing yoga since childhood he loves to share these ancient yogic teachings with everyone, a very disciplined being at the same time very fun loving, he holds master degree in yoga sciences from haridwar yoga university in India, he has been teaching for a long time in India as well as in other parts of the world, students love his philosophy classes so come & join us to learn these ancient yoga teachings at (HYA)
Himalayan yoga Association is located Near deecon valley in Village Ghughtayni Talli, Ward No-5, Upper Tapovan in Lakshman jhula, Rishikesh ‘The world capital of yoga’ on the bank of the holy river ganga surrounded by the Himalayas, natural waterfalls, all the well-known ashrams, temples, beach camps, adventure activities, wild life activities are nearby school which is always a great opportunity to our beloved students to visit the ashrams to see the pure and holy living style, devotion towards god, faith and believe on guru, respecting everything and every being, living with basic needs, living with law of natures which will definitely help them to connect with their real self which is lost in the materialistic world beside this adventure lovers can indulge themselves in adventure activities to test their adventure skills while going the course.
Click to see more vegetarian-friendly Yoga Retreats
During the training course students are served three meals per day. The food served is hygienically prepared, nutritious, and healthy. Himalayan yoga Association puts special emphasis over yogi food for all its students.
Food provided at the centre is 100% vegetarian but not vegan. It can be . arranged provided you inform the chef about it well in advance. There will be served 3 vegetarian meals per day (and a cup of chai during ourtea breaks) for the duration of the course.
The meals are unlimited. Generally, you’ll get a plate of food with all of the various vegetarian Indian dishes appropriate for breakfast, lunch, or dinner (according to a yogic diet.) We always make a surplus of food for our students, which is usually placed on the dinner tables for our students to grab from if they want more of a particular dish. You can also always feel free to talk to our kitchen staff if you’d like your meals prepared a certain way or if you’d like extra food.
Jolly Grant Airport
Indira Gandhi International Airport
Transfer available for additional US$75 per person
The closest and most convenient airport for you is to fly to Indira Gandhi International Airport (DEL). If you are visiting India for the first time, then it is better for you to take a flight to Dehradun Airport (DED), and from Dehradun is a 30 minutes drive by car, so you save a hustle.
Indira Gandhi International Airport (DEL) to Rishikesh by car is a 6-hour journey. Himalayan Yoga Association have a transportation package for 150 USD which will cover your airport pick-up, transfer from Delhi to Rishikesh (by car) and after completion of the course transfer back from Rishikesh to Delhi. One way transportation i.e. Delhi airport to Rishikesh can also be availed for 75 USD.
In case your flight arrives late night and you want to stay overnight in Delhi, airport pick-up cost will be 25 USD and a reasonably good accommodation at a hotel in Delhi can be arranged for 40 or 50 USD. Himalayan yoga Association travel arrangements are executed under the supervision of professionals and they are always ready with a back-up plan, in case of emergencies.
Another good option is to travel by train (airport to New Delhi train station by car, then by train to Haridwar and from Haridwar to Rishikesh by car). Travel by bus is quite cheap but a bit inconvenient for first time visitors.
Cheap hotels can also be found in Delhi (Main Bazar, Paharganj area) for 10 to 20 USD. From Delhi airport to Paharganj can be reached by airport metro express in less than 20 minutes and it costs less than 2 USD.
If you opt to use public transportation to reach the school, please contact the school upon arriving in Rishikesh, so they can help you with directions for walking a short distance to the school.
It is safe to travel alone to Rishikesh, many tourists do it. However, it might be a bit challenging to travel by local buses or trains sometimes if you have never been to India before, as it is very different from other parts of the world.
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