8 Day Yoga and Meditation Tour in Kathmandu, Bagmati Pradesh
Yoga Retreat Nepal
A truly unique and transformation 8-day yoga and meditation tour will allow you to completely immerse yourself into the deep-rooted traditions. The combination of all these elements creates more fulfilling physical exercise and awareness all within the beautiful natural environment provided by the Himalayas.
Highlights
- Yoga and meditation sessions
- All the transfers and porter to carry your baggage
- Kathmandu Valley sightseeing tour inclusive of guide and transportation
- All trekking permits, government taxes, VAT, and service charges
- Breakfast, lunch, and dinner during the trekking period
- 7 nights accommodation in 3-star hotel
Skill level
- Beginner
- Intermediate
- Advanced
Accommodation
Program
The two main yoga classes will be taught by the experienced yoga teacher, while the rest of the programs like chanting, meditation, Karma yoga, and all the other activities will be handled by a passionate team. During this trip, you will discover the Nepalese culture and deepen your knowledge of Hinduism and Buddhism and you will be introduced to the ancient “science of life” - Ayurveda, which includes 3 hours of Ayurvedic treatments. In coming here, you will experience better health, well being, and happiness.
Day 01
Arrival in Kathmandu at 1334 meters, transfer to the hotel, Nepal yoga and meditation tour briefing with officially arrangements. Overnight will be in Kathmandu.
Day 02: Yoga and meditation in Kathmandu
- Afternoon Check-in and welcome tea and briefing
- Before 17:00 Room arrangement and rest
- 17:30 - 18:00 Presentation class
- 18:00 - 19:00 Meditation practice
- 19:00 - 20:00 Dinner time
- 20:00 - 21:00 Tratak / special memory practice in bed
- 21:00 Bedtime (light off)
Day 2, 3, 4, and 5: Yoga and meditation in Kathmandu
- 06:00 - 07:00 Wake up, yogic cleansing, and morning tea
- 07:00 - 09:00 Yoga class
- 09:00 - 10:00 Breakfast time
- 10:00 - 13:00 Read / therapy and shower / internet
- 13:00 - 14:00 Lunchtime
- 14:00 - 17:00 Nature walks / read / relax / self practice
- 17:00 - 18:00 Tea, Karma yoga, and rest
- 17:00 - 19:00 Meditation practice
- 19:00 - 20:00 Dinner time
- 20:00 - 21:00 Tratak / special memory practice in bed
- 21:00 Bedtime (light off)
Day 6: Yoga and meditation in Kathmandu
- 06:00 - 07:00 Wake up, yogic cleansing, and morning tea
- 07:00 - 09:00 Yoga class
- 09:00 - 10:00 Breakfast time
- 10:00 - 12:00 Therapy / shower
Day 7
After breakfast, the tour guide will take you for historical monuments sightseeing in Kathmandu Valley, such as Boudhanath: visit Bodhnath Stupa, one of the biggest Buddhist shrines in the world, where you observe Buddhist monks in prayer in the monasteries surrounding the stupa. Then, visit Pashupatinath, the most famous Hindu temple in the country, located on the banks of the holy Bagmati River.
Here, you will see Hindu holy men (sadhus) meditating, pilgrims bathing, and occasionally funeral pyres burning on the ghats. Kathmandu Durbar square: you will enjoy with different Hindu temples, Goddess Kumari, the legend of Kathmandu Valley etc. In the evening, enjoy a farewell dinner in a Nepalese restaurant. Overnight will be in Kathmandu at a hotel.
Day 8
After breakfast, relax or shop with your own activities. Then, a Himalayan Recreation Treks & Expedition airport representative will drop you to Kathmandu international airport for your onward destination. Or, if you have time to stay in Nepal, he will arrange accordingly, such as Chitwan jungle safari tour, Lumbini Pokhara Nagarkot tour, rafting etc.
Retreat location
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
During the trek, you will be served three daily delectable vegetarian meals,as well as a cup of tea or coffee. In Kathmandu, lunch is not included. Choose meals for yourself in Kathmandu. Farewell dinner in authentic restaurant with cultural show also included in this package.
The following meals are included:
- Breakfast
- Dinner
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
What's included
- All the transfers by private car
- 7 nights accommodation in Kathmandu in 3-star hotel
- Full board meals (breakfast, lunch, and dinner) during the trekking period
- Kathmandu Valley sightseeing tour inclusive of guide and transportation
- Yaga teacher
- Porter to carry your baggage
- Food, drinks, accommodation, insurance, salary, equipment, transportation, and local tax for guides and porters
- First aid kit
- Himalayan Recreation’s t-shirt, duffel bag, and trekking pole
- All the needed trekking permits
- All government taxes, VAT, and service charges
- Farewell dinner prior to departure
- Required mat for yoga and meditation
- Neti pot
- Rubber Cathetor
What's not included
- Tips for staff and driver
- Personal shopping, trekking equipment, gifts, and souvenirs
- All items not listed in cost included section
How to get there
Recommended Airports
Tribhuvan International Airport
5 km
Transfer included
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.