7 Day Mardi Himal Trek, Relaxing Yoga, and Meditation Retreat in Nepal
Yoga and Meditation Tour in Nepal
Gear up for this amazing adventure that undoubtedly provides you the exhilarating trekking experience in the heart of the Annapurna region. Mardi Himal Yoga Trek offers you the stunning closest views of Mt. Annapurna, Mt. Machhapuchre, Mt.Dhaulagiri, Manaslu range, Himchuli along with to explore charming villages, landscapes, terraced fields, etc. Mardi Himal Yoga Trek is an unrivaled concoction of Yoga, nature and wonderful views of Himalayas. Doing yoga in peaceful natural surroundings every day makes it more bracing and spiritual. You'll definitely feel amazing and spiritual endearing with the body, mind, and heart in this yoga trek.
Meet the instructors
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Highlights
- Trekking and enjoying views of Annapurna ranges
- Rejuvenate your body, mind, and soul during the trek
- Morning and evening yoga practice throughout the journey
- Explore the village and learn about their cultures, lifestyles
- Daily breakfast, and all meals during trekking
- 6 nights accommodation
- Airport transfers
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Accommodation
The comfortable accommodation is arranged in the tea house during the trek (four nights). In Pokhara (two nights), you will be accommodated in three-star hotels.
Solo travelers
Himalayan Recreation Treks & Expedition P.Ltd. generally does not charge solo travelers any extra fees. Solo travelers can expect their own hotel room in Pokhara and along the trip.
Program
Elude away from the crowded treks and bump to an amazing adventure Mardi Himal Yoga Trek is in the heart of the Annapurna region. Mardi Himal Yoga Trek is a short trek but attributes the most incredible mountain views and adrenaline experience with an assortment of yoga, nature, and culture. Alleviate and revitalize your mind, body, and heart in front of the glittering Himalayas during this spectacular adventure!
This beautiful trek of the trail goes through delightful rhododendron forests, salient valleys, charming landscapes, captivating rivers, and the rewarding views of the Annapurna ranges.
The fascinating trail to Mardi Himal starts in the beautiful city of Pokhara, the second largest city in Nepal, famous for its natural wonders. Every day begins and ends with a wonderful yoga and meditation session to stretch the body and be prepared for the adventurous odyssey. As you head to Kande, the trail further passes through magical rhododendron forests, terraced farms, the ethnic villages of Gurung and Magar, and glorious rivers.
The Mardi Himal yoga trek deflects away from the huddled settlements and villages of the region to change course, leading to the clandestine gem of Annapurna, like Deurali, low camp, and high camp. In this yoga trek, explore closely the cultures, traditions, and everyday lives of the locals. After all, reach the upper viewpoint and witness the clear and close-up views of Mardi Himal.
Alongside the magnificent scenery of the incredible Mt. Annapurna (8091 meters), Mt. Dhaulagiri (8163 meters), Mt. Machhapuchre (6991 meters), Mt. Huinchuli (6441 meters), and Mardi Himal (5588 meters), In the vanguard of the Himalayas, endure yoga and meditation sessions to stress out your body, mind, and soul and get an amazing, once-in-a-lifetime thrilling and hectic experience. A fully relaxed body and the great views of close snowcapped peaks make you feel wonderful in a whole odyssey.
Capture memories in the Himalayas for the reminiscence of an electrifying trekking journey here in Nepal. Additionally, the Mardi Himal Yoga Trek is filled with amazing natural surroundings, relaxing activity, and the incredible eyesight of breathtaking mountain peaks, forging the best off-beaten-path trekking in Nepal.
Get involved in this glamorous adventure for the thrilling trekking experience. Himalayan Recreation Treks and Expedition is one of the best trekking companies, whose main goal is to provide better quality services and lifetime experiences to their customers
Itinerary
Day 1: Kathmandu to Pokhara by drive (820 meters)
You will be picked up from the airport or bus station after your arrival and transferred to your hotel in Pokhara. Later, you will have a briefing about the itinerary for the trip to the hotel. Stay overnight at a hotel in Pokhara.
- Program: Evening yoga
Day 2: Drive to Kande and trek to Deurali (3,200 meters)
Early morning starts your day with yoga and meditation after having breakfast drive to Kande, which takes about 1 hour. Enjoy the scenic views of green hills along the way. After that, start your trek to Pothana, then continue the trail to Deurali through rhododendron forests. See a glimpse of the Himalayas. End your day with an evening yoga and meditation session. Stay overnight at the teahouse in Deurali.
- Program: Morning and evening yoga session plus trekking
- Included meals: Breakfast, lunch, and dinner, plus tea and coffee
Day 3: Trek to low camp (2,990 meters)
Begin the day with a morning yoga and meditation session. After breakfast, start your adventurous journey towards low camp through the lush green forest with the glamorous views of Mt. Annapurna and Mt. Dhaulagiri. Relieve your body with the yoga and meditation session in the evening. Stay overnight at the teahouse in low camp.
- Program: Morning and evening yoga session plus trekking
- Included meals: Breakfast, lunch, and dinner, plus tea and coffee
Day 4: Trek to high camp (3,580 meters)
Starts your day with a yoga and meditation session, and after breakfast, you'll be heading towards high camp at an elevation of 4000 meters. You will be walking through the grasslands of the high region with a beautiful rhododendron forest, where you will get to see the beautiful, colourful bird Danphe. Along the way, you are rewarded with stunning views of the Himalayas. You will have a relaxing yoga and meditation session in the evening. Stay overnight at the teahouse in High Camp.
- Program: Morning and evening yoga session plus trekking
- Included meals: Breakfast, lunch, and dinner, plus tea and coffee
Day 5: Hike to the upper viewpoint and return to Badal Danda (3,212 meters)
Today is the main day of this trip! You will start hiking in the early morning, around 4 a.m., to the upper viewpoint to witness the magnificent sunrise over the Himalayas. At the viewpoint, you'll be doing a yoga session. The beautiful views of the sunrise and the Himalayas will make your trip amazing and unforgettable. Then, enjoy the walk to the base camp, Annapurna Chasm, and there will be Mardi Himal right in front of you. Also, you will get a chance to observe the closest view of the Annapurna ranges from base camp. After lunch, you will start your trek to Badal Danda overnight. Finish your day with an evening of yoga and meditation, and spend the night at a comfortable teahouse in Badal Danda.
- Program: Morning and evening yoga session plus trekking
- Included meals: Breakfast, lunch, and dinner, plus tea and coffee
Day 6: Trek to Sidhing Village and drive back to Pokhara (820 meters)
Last day of the trip! Early morning, after yoga and meditation sessions and having breakfast, starts trekking to Sidhing village. The trekking trail is beautiful as you walk through the forest filled with red rhododendron flowers. Upon reaching it, you will get to explore the culture, traditions, and everyday lives of Gurung people. Then head back to Pokhara, enjoying the scenery of mountains, green hills, and the dazzling river along the way. You will have an evening yoga and meditation session to relax your body, mind, and soul. Enjoy the farewell dinner provided by our teams. Stay overnight at a hotel in Pokhara.
- Program: Morning and evening yoga session plus trekking
- Included meals: Breakfast, lunch, and dinner, plus tea and coffee
Day 7: Drive back from Pokhara to Kathmandu (About 6-7 hours drive)
This is your final day of the Mardi Himal Yoga trip. Early in the morning, you will have a yoga session, then have breakfast. At about 7:30 am, you will drive back to Kathmandu with our staff and transfer to your hotel. Evening, you are welcome to join dinner with a cultural show.
- Program: Morning yoga Session
- Included meals: Breakfast plus tea and coffee
Instructors
Swami Basu Samarpan
Basu is an Osho blessed Sanyasin with all his desires fulfilled and no other fulfillment left in his side. The Swami has completed a Master's degree in Buddhist Religion and Philosophy in first degree honor from Tribhuvan University. He has done most of the courses relating to Osho disciplinary including therapies, meditation, yoga, Reiki, energy work, bodywork, and so on.
Retreat location
your trip starts in Kahmandu and ends in Kathmandu. During this trek, you will visit Pokhara, Deurali, Badal Danda, Sidhing Village, and other amazing places.
Food
All the meals are included on the trek but there will be only breakfast while you are in Kathmandu.
Himalayan Recreation Treks & Expedition P.ltd doesn't include drinking water on the trek which you can buy a number of places for between 1 USD and 3 USD a bottle (it gets more expensive towards base camp). A better solution is to buy water tablets in Kathmandu for around 2 USD and treat the water (your guide can help you find the good places to fill your water bottle).
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Regular (typically includes meat and fish)
Things to do (optional)
- Kathmandu Sightseeing
- Hotel booking in Kathmandu
What's included
- Pick-up and drop-off in Kathmandu or in Pokhara
- Morning and evening outdoor yoga and meditation sessions by a yoga teacher
- Porter to carry your baggage
- Food, drinks, insurance, salary, equipment, transportation, and local tax for guide and porter
- 2 nights in a 3-star hotel accommodation in Pokhara
- 4 nights of tea house accommodation during the trek
- Meals served with tea
- Full board meals (breakfast, lunch, and dinner during the trekking period)
- Pokhara to Kande and Siddhing to Pokhara by private transport
- Kathmandu to Pokhara to Kathmandu by tourist bus
- Require trekking permits and government documentation
- First aid kit
- Farewell dinner prior to departure
- All government taxes, VAT, and service charges
What's not included
- Tips for trekking staffs
- Alcoholic drinks
- Personal shopping and laundry, personal trekking equipment, gifts and souvenirs
- All items not listed in the included section
How to get there
Recommended Airports
Tribhuvan International Airport
146 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Tribhuvan International Airport (KTM). Transfer from and to this airport is included in the price.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.