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Yoga and Meditation Tour in Nepal

Gear up for this amazing adventure that undoubtedly provides you the exhilarating trekking experience in the heart of the Annapurna region. Mardi Himal Yoga Trek offers you the stunning closest views of Mt. Annapurna, Mt. Machhapuchre, Mt.Dhaulagiri, Manaslu range, Himchuli along with to explore charming villages, landscapes, terraced fields, etc. Mardi Himal Yoga Trek is an unrivaled concoction of Yoga, nature and wonderful views of Himalayas. Doing yoga in peaceful natural surroundings every day makes it more bracing and spiritual. You'll definitely feel amazing and spiritual endearing with the body, mind, and heart in this yoga trek.

Meet the instructors

Swami Basu
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  • Trekking and enjoy views of Annapurna ranges
  • Morning and evening yoga practice throughout the journey
  • Explore the village and learn about their cultures, lifestyles
  • Rejuvenate your body, mind, and soul during the trek
  • Daily breakfast, and all meals during trekking
  • 6 nights accommodation
  • Airport transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

6 days with instruction
Group size: Maximum of 12 participants
Airport transfer included: Tribhuvan International Airport
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The comfortable accommodation is arranged in the tea house during the trek (four nights). In Pokhara (two nights), you will be accommodated in three-star hotels.

Solo travelers

Himalayan Recreation Treks & Expedition P.ltd generally does not charge solo travelers any extra fees. Solo travelers can expect their own hotel room in Kathmandu but will need to share a room with other group members during the trek. If availability allows, they will arrange private rooms on the trek as well upon request.


Elude away from the crowded treks and bump to an amazing adventure Mardi Himal Yoga Trek in the heart of the Annapurna region. Mardi Himal Yoga Trek is a short trek but attributes most incredible mountain views, adrenaline experience with an assortment of yoga, nature, and culture. Alleviate and revitalize your mind, body, and heart in front of the glittering Himalayas during this spectacular adventure!

This beautiful trek of the trail goes through the delightful rhododendron forests, salient valleys, charming landscape, captivating rivers along with the rewarding views of Annapurna ranges.

The fascinating trail to Mardi Himal starts from the beautiful city Pokhara, the second largest city of Nepal famous for the natural wonders. Every day begins and ends with the wonderful yoga and meditation session to stretch the body and to be prepared for the adventurous odyssey. As you head to Kande, from where the trail further passes through magical rhododendron forests, terraced farms, ethnic villages of Gurung and Magar and glorious rivers.

The Mardi Himal yoga trek deflects away from the huddled settlements and villages of the region to change course leads to the clandestine gem of Annapurna like Deurali, low camp, high camp. In this yoga trek, explore closely about the cultures, tradition and everyday life of the locals. After all, reach the upper viewpoint and witness the clear and close up views of Mardi Himal.

Alongside the magnificent scenery of the incredible Mt. Annapurna (8091 meters), Mt. Dhaulagiri (8163 meters), Mt. Machhapuchre (6991 meters), Mt. Huinchuli (6441 meters) and Mardi Himal (5588 meters) will take your breath away. In the vanguard of the Himalayas, endure yoga and meditation sessions to stress out your body, mind, and soul and getting amazing once in a lifetime thrilling and hectic experience. A fully relaxed body and the great views of close snowcapped peaks make you feel wonderful in a whole odyssey.

Capture memories in the Himalayas for the reminiscence of electrifying trekking journey here in Nepal. Additionally, The Mardi Himal Yoga Trek is filled with amazing natural surroundings, relaxing activity and the incredible eyesight of breathtaking mountain peaks, forging the best off the beaten paths trekking in Nepal.

Get involved in this glamorous adventure for the thrilling trekking experience. Himalayan Recreation Treks and Expedition is one of the best trekking companies whose main goal is to provide better quality services and lifetime experience to their customers


Day 1: Arrival in Pokhara (820 meters)

You will be picked up from the airport or bus station after your arrival and transferred to your hotel in Pokhara. Later, you will have a briefing about the itinerary of the trip at the hotel. Stay overnight at hotel in Pokhara.

Day 2: Drive to Kande and trek to Deurali (3,200 meters)

Early morning starts your day with yoga and meditation after having breakfast drive to Kande which takes about 1 hours. Enjoy the scenic views of green hills along the way. After that starts your trek to Pothana then, continue the trail to Deurali through rhododendron forests. See the glimpse of the Himalayas. End up your day with evening yoga and meditation session. Stay overnight at teahouse in Deurali.

Day 3: Trek to low camp (2,990 meters)

Begin the day with morning yoga and meditation session. After breakfast, starts your adventurous journey towards low camp through the lush green forest with the glamorous view of Mt. Annapurna and Mt. Dhaulagiri. Relieve your body with the yoga and meditation session in the evening. Stay overnight at teahouse in low camp.

Day 4: Trek to high camp (3,580 meters)

Starts your day with yoga and meditation session and after breakfast, you'll be heading towards high camp at an elevation of 4000 meters. You will be walking through grasslands of the high region with a beautiful rhododendron forest, where you will get to see the beautiful colorful bird Danphe. Along the way, you are rewarded by the stunning views of Himalayas. You will have a relaxing yoga and meditation session in the evening. Stay overnight at teahouse in High Camp.

Day 5: Hike to the upper viewpoint and return to Badal Danda (3,212 meters)

Today is the main day of this trip! You will start hiking early morning around 4 a.m. to the upper viewpoint to witness the magnificent sunrise over the Himalayas. At the viewpoint, you'll be doing yoga session with the beautiful views of sunrise and the Himalayas makes your trip amazing and unforgettable. Then, enjoy the walk to the base camp Annapurna chasm and there will be Mardi Himal right in front of you. Also, you will get a chance to observe the closest view of Annapurna ranges from base Camp. After lunch, you will starts trek to Badal Danda overnight. Finish your day with an evening yoga and meditation and spend the night at a comfortable teahouse in Badal Danda.

Day 6: Trek to Sidhing Village and drive back to Pokhara (820 meters)

Last day of the trip! Early morning after yoga and meditation session and having breakfast starts trekking to Sidhing village. The trekking trail is beautiful as you walk through the forest filled with the red rhododendron flowers. Upon reaching you will get to explore the culture, traditions and everyday living of Gurung people. Then head back to Pokhara enjoying the scenery of mountains, green hills, the dazzling river along the way. You will have an evening yoga and meditation session to relax your body, mind, and soul. Enjoy farewell dinner provided by our teams. Stay overnight at hotel in Pokhara.

Day 7: Final departure from Pokhara

Your trip to Mardi Himal Base Camp ends today. The representatives will transfer you to the airport before 3 hours of your departing time.


Swami Basu Samarpan

Retreat location

During this trek, you will visit Pokhara, Deurali, Badal Danda, Sidhing Village, and other amazing places.


All the meals are included on the trek but there will be only breakfast while you are in Kathmandu.

Himalayan Recreation Treks & Expedition P.ltd doesn't include drinking water on the trek which you can buy a number of places for between 1 USD and 3 USD a bottle (it gets more expensive towards base camp). A better solution is to buy water tablets in Kathmandu for around 2 USD and treat the water (your guide can help you find the good places to fill your water bottle).

The following meals are included:

  • Breakfast

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Morning and evening yoga and meditation session
  • Pick up and drop off at airport/bus station
  • All government taxes, VAT, and service charges
  • Porter to carry your baggage
  • Food, drinks, insurance, salary, equipment, transportation, local tax for guide and porter
  • 6 nights accommodation
  • Require trekking permits and government documentation
  • First aid kit
  • Full board meals (breakfast, lunch, and dinner during the trekking period)
  • Ground transportation charge while returning back to Kathmandu from trekking destination
  • Farewell dinner prior to departure

What's not included

  • Tips for trekking staffs
  • Alcoholic drinks
  • Personal shopping and laundry, personal trekking equipments, gifts and souvenirs
  • All items not listed in the included section
  • Food

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Tribhuvan International Airport (KTM). Transfer from and to this airport is included in the price.

Airport: Tribhuvan International Airport Airport transfer included: Tribhuvan International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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