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Cultural Heritage Yoga and Meditation Holiday Nepal

Rejuvenate your body, mind, and soul everyday with an amazing yoga and meditation session here in Nepal in this luxurious tour. Immerse yourself into the beauty of nature, culture, and history of Nepal. This is a great opportunity for you to learn and discover popular places along with the lifestyles, cultures, and traditions of peoples living in different places. Save memory in your mind of ancient art, architectural palaces, pagoda-style temples, and many more of Nepal have to offer.

Meet the instructors

Swami Basu
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  • Meditation sessions
  • Daily morning and evening yoga session
  • Relax your body, mind, and soul during the tour
  • Explore and discover all the UNESCO world heritage sites
  • A professional and experienced tour guide
  • 9 nights accommodation at 3-star hotel
  • Hotel and airport transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

9 days with instruction
Group size: Maximum of 15 participants
Airport transfer included: Tribhuvan International Airport
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  • Air-conditioned rooms
  • Luggage room / storage
  • Multilingual staff
  • Free parking
  • Free Wi-Fi
  • Laundry
  • Medical assistance
  • Newspapers
  • Wireless internet

In Kathmandu, you will be staying at Hotel Nepalaya, it lies in the bustling streets of Thamel. Ason, a local market, a tourist spot "Garden of Dreams" is the main attraction of the area. In Pokhara, you will be staying at Hotel Pokhara View. In Chitwan, you will be staying at Hotel Earth Light and in Lumbini, you will be staying at Hotel Little Buddha.



Day 1: Arrival in Kathmandu (1400 meters above sea level)

You will be greeted and welcomed by Himalayan Recreation Treks and Expedition representatives at the airport and transferred to your hotel in Kathmandu. In the evening there will be a short briefing about the trip itinerary in your hotel or in the office. Stay overnight at hotel in Kathmandu.

Day 2: Sightseeing around Kathmandu valley and one-hour morning and evening yoga session

Your beautiful day starts with morning yoga and meditation session. After breakfast, you'll be heading towards the Swayambunath, dazzling ancient religious temple of both Buddhists and Hindus. Popularly known as monkey temple, this temple provides its visitor a complete panoramic view of the city and a calming environment. Next visit Pashupatinath, most important religious sites in Asia for shiva adherent located on the banks of Bagmati River.

After that, you'll be heading to Boudhanath, another important Buddhist site with largest and unique gloss over the dome. Last your visit will be at Kathmandu Durbar square, one of the gothic palaces squares in the valley where you can see the living goddess Kumari. After exploring all the world's UNESCO Heritage sites feel relaxed by the evening yoga and meditation session. Stay overnight at hotel in Kathmandu.

Day 3: Drive from Kathmandu to Chitwan (415 meters above sea level)

Third day of the trips starts after doing the yoga and meditation session. Enjoy breakfast and take a scenic drive to Chitwan. Along the way, see the beautiful views of green hills, terraced fields, charming villages, etc. Upon reaching Chitwan, you'll be transferred to your hotel. Relax your body after a long drive with a yoga and meditation session. Stay overnight at a hotel in Chitwan.

Day 4: Chitwan exploration day

Your second day at Chitwan begins with morning yoga and meditation and after that have some breakfast. Make your way to Chitwan National park. Enjoy jungle safari, mounted on elephants through dense forests to observe the wildlife in its natural terrain. Visit the elephant stables and enjoy bathing the elephant. Then, drive through the jungles followed by a canoe ride down the Rapti River.

While canoeing, you will get a close look at the crocodile along with freshwater animals. Or you may go to bird watching or nature walks and witness the wild flora and wild fauna found in the park. After completion of the day by getting a new experience head back to the hotel and do evening yoga and meditation. Stay overnight at hotel in Pokhara.

Day 5: Drive from Chitwan to Lumbini (150 meters above sea level)

Drive to Lumbini after your yoga session and breakfast. Lumbini is the birthplace of Buddha. After seven hours of traveling, you will reach Lumbini and transferred to the hotel. Check-in the hotel and take some rest. In the evening, you'll have yoga and meditation. Stay overnight at the hotel in Lumbini.

Day 6: Lumbini exploration day

Begin your day with refreshing yoga and meditation. After that starts exploring around the Lumbini, walk in the Sacred Garden and visit its Ashoka pillar, visit the Maya Devi temple and other nation's temple-like Thailand, Myanmar, Tibet, Singapore, China, Japan, Germany, and Korea for the experiences of historical, cultural, and divine charm. End up your day after invigorating yoga and meditation in the evening. Stay overnight at the hotel in Lumbini.

Day 7:Drive from Lumbini to Pokhara (820 meters above sea level)

Enjoy morning rejuvenating yoga and meditation sessions. Starts your journey after breakfast to Pokhara, the second largest and the famous city of Nepal. Many of the tourists visit every year due to the natural attractions and for the adventures. Pokhara is also the gateway to the Annapurna region. On the way, you'll be rewarded with the great views of Annapurna Ranges along with the greenery, rivers and many others. After arriving you'll be transferred to the hotel and have some lunch. Later, you will have an evening yoga and meditation session. Stay overnight at hotel in Pokhara.

Day 8: Explore Pokhara city

After doing a yoga session, you'll have some tasty breakfast and ready to explore the Pokhara city. Head to Lake Phewa for a boat trip and witness the glamorous views of Annapurna Ranges. Enjoy boat trip before reaching Tal Barahi temple located in the middle of Phewa lake. Next, visit David's fall to see the majestic waterfall with soothing sound then, Gupteshwor cave, one of the ancient cave in Pokhara.

After that, head to the International Mountain Museum to learn more about the history and culture of the region. Gupteshwor cave, one of the ancient cave in Pokhara. Later, take a scenic drive to World peace Pagoda and get the close views of Annapurna ranges, glittering lakes, and the colorful Pokhara city in the evening. After getting full insights into Pokhara, you'll be transferred to the hotel. Finish off the day doing yoga and meditation sessions. Stay overnight at hotel in Pokhara.

Day 9: Drive back to Kathmandu

Last day of the trip! Early morning after breakfast and yoga session drive back to Kathmandu through Prithivi Highway. See the beautiful scenery of Nepalese landscape, terraced fields and a glimpse of Himalayas. After reaching, check-in the hotel, take rest and have some delicious Nepali cuisine. Later in the evening, enjoy your last yoga and meditation session. Farewell dinner will be provided by our team members to celebrate a successful trip of yours in Nepal. Stay overnight at hotel in Kathmandu.

Day 10: Final departure

Your Nepal tour ends today! Himalayan Recreation Treks and Expedition representative will drop off at Tribhuvan International Airport (KTM) for the flight back to your country. In addition to yoga and meditation, this tour will be even more enchanting and helps you to feel energetic, calm, and revive. You'll never feel distressed while exploring the inner and outer world, lots of interesting and exciting things will, of course, entice you. It's a journey of life understanding life and the world from a closer and different angle.


Swami Basu Samarpan

Retreat location


During this tour, you will be served with a refreshing breakfast in the morning. Lunch and dinner are included only in Chitwan. And in Kathmandu, Pokhara, and Lumbini (lunch and dinner) are not included in your package so please feel free to eat anything that delights your tongue.

The following meals are included:

  • Breakfast
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Airport pick up and drop off
  • Transfers during the tour in a tourist bus
  • English speaking tour/yoga guide
  • 8 days of morning and evening session of yoga and meditation
  • 3 nights accommodation at 3-star hotel in Kathmandu (including breakfast)
  • 2 nights accommodation at 3-star hotel in Chitwan (including full board meal)
  • 2 nights accommodation at 3-star hotel in Lumbini (including breakfast)
  • 2 nights accommodation at 3-star hotel in Pokhara (including breakfast)
  • Pokhara sightseeing and Lumbini sightseeing in a private car
  • All government taxes, VAT, and service charges
  • First-aid kit
  • Required trekking permits and government documentation
  • Farewell dinner prior to departure

What's not included

  • Your travel insurance
  • Nepal visa fees
  • Tips and gratuities
  • Alcoholic drinks
  • Entrance fees
  • Meals in Kathmandu, Pokhara, and Lumbini
  • Personal expenses

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Tribhuvan International Airport (KTM). Transfer from and to the airport is included. Himalayan Recreation Treks & Expedition P.ltd will pick you up from the airport.

Airport: Tribhuvan International Airport Airport transfer included: Tribhuvan International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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