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4 Day Blissful Yoga and Meditation Retreat in Rishikesh

Near Inter College, Tapovan, Rishikesh, Uttarakhand 249192, India

Budget Rishikesh Yoga Retreat

In this 4 days yoga journey, students will be taught Traditional Hatha yoga, Ashtanga yoga as well as pranayama techniques to breath correctly, rhythmically, deep and slow to stimulate inner peace and inner awareness. Meditation practices are also incorporated to train the mind or induces a mode of consciousness so that students can achieve not only physical awareness but also mental, emotional, and spiritual self-development.

Highlights

  • Daily yoga class
  • Meditation sessions
  • Daily pranayama with breathing practices
  • Daily Saathvic Bhojan (pure Ayurvedic vegetarian)
  • 3 nights private or shared accommodation
  • Pickup and drop within Rishikesh
  • 1 Kerala Ayurvedic therapy
  • Daily excursions

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


4 days with instruction in English
The organizer also speaks: Hindi
Group size: 1-15 participants
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Accommodation

Check-out Time:
11:00

The accommodation for this yoga retreat will be either in a shared triple or double, or a private room.

Program

Day 1

First day starts with asana and pranayama class. Then there's a visit to the waterfall by trekking. The day ends with a beautiful Rishikesh Triveni Aarti Sangamam Darshan.

Day 2

The second day again starts with asana and pranayama class. Followed by trekking and Ayurvedic massage.

Day 3

The third day starts with the asana and pranayama class. There will also be a spiritual counseling/philosophy class later during the day.

Day 4

The fourth day starts with the asana and pranayama class. After breakfast, guests can check-out and there will be closing.

Each day, there will also be meditation and relaxation time.

4 DAYS BLISSFUL YOGA & MEDITATION RETREAT (DAY SCHEDULE)

DAY 1

  • 06:00 Wake up!
  • 06:30 - 07:00 Morning tea
  • 07:00 - 08:30 Hatha yoga and pranayama
  • 09:30 - 10:00 Breakfast
  • 11:00 - 12:30 Visit to waterfall
  • 13:00 - 14:00 Lunch
  • 14:00 - 16:00 Free time
  • 16:00 - 16:15 Tea time
  • 16:30 - 18:00 (Rishikesh Ganga Aarti)
  • 18:30 - 19:30 Relaxation and meditation
  • 20:00 - 21:00 Dinner

DAY 2

  • 06:00 Wake up!
  • 06:30 - 07:00 Morning tea
  • 07:00 - 08:30 Hatha yoga and pranayama
  • 09:30 - 10:00 Breakfast
  • 11:00 - 12:30 Mountain trek
  • 13:00 - 14:00 Lunch
  • 14:00 - 16:00 Kerala Ayurvedic massage
  • 16:00 - 16:15 Tea time
  • 16:30 - 18:00 free time
  • 18:30 - 19:30 Relaxation and meditation
  • 20:00 - 21:00 Dinner

DAY 3

  • 06:00 Wake up!
  • 06:30 - 07:00 Morning tea
  • 07:00 - 08:30 Hatha yoga and pranayama
  • 09:30 - 10:00 Breakfast
  • 11:00 - 12:30 Free time
  • 13:00 - 14:00 Lunch
  • 14:30 - 15:30 Spiritual counseling / yoga philosophy
  • 16:00 - 16:15 Tea time
  • 16:30 - 18:00 Free time
  • 18:30 - 19:30 Relaxation and meditation
  • 20:00 - 21:00 Dinner

DAY 4

  • 06:00 Wake up!
  • 06:30 - 07:00 Morning tea
  • 07:00 - 08:30 Hatha yoga
  • 08:30 - 09:00 Pranayama
  • 09:30 - 10:00 Breakfast
  • 11:00 AM Checkout and closing

Included excursions

  • Trekking in the jungle (the waterfall visit)
  • Mountain trekking
  • Rishikesh Triveni Arti Sangamam Darshan

Retreat location

This yoga retreat will take place in Tapovan, Rishikesh, India.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Vegetarian meals are served during this yoga retreat.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

ADDITIONAL CLASSES

  • sound healing
  • keertan meditation
  • beach yoga
  • Acro yoga
  • Yin yoga
  • Partner yoga
  • Iyengar class
  • Ayurvedic class

Note: all these additional classes are not part of the retreats but can included additionally with extra charges.

Spa treatments

1 Kerala Ayurvedic therapy is included in the package.

What's included

  • Meals (pure vegetarian)
  • Daily yoga class
  • 3 nights accommodation (shared or private)
  • Local sightseeing
  • Guide
  • Jungle trek
  • 1 Kerala Ayurvedic therapy
  • Pickup and drop within Rishikesh

What's not included

  • Airfare
  • Room heater (available at extra cost)
  • Air-conditioner (available at extra cost)
  • Airport transfers
  • Everything else not mentioned as included

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
4 days / 3 nights
from --
Minimum group size

This trip requires a minimum of 1 participants

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