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6 Days Yoga & Detox Retreat in South of France

Overview

France Yoga and Detox Retreat

  • 4 days with instruction
  • The Herrick House runs a small and intimate retreat in a beautiful area in the South of France. Situated in the Languedoc Roussillon, a major wine producing area also renowned for it's ancient sites and medieval cities. This retreat is for anyone looking to unwind, cleanse their body and mind, and recharge their batteries. For that, we have combined yoga and meditation sessions with a cleansing and alkalizing diet to help rid your body of toxins.

    Highlights

    • Morning and evening yoga sessions
    • Walks and bike rides along the canal du Midi
    • A homemade goody bag of superfood balls for BookYogaRetreats guests
    • 5 nights accommodation in beautiful surroundings
    • Use of beautiful swimming pool
    • Daily healthy meals and snacks
    • Unlimited herbal teas

    Skill level

    • Beginner

    • Intermediate

    • Advanced

    Group sizes

    The maximum participants in the group is 9.

    Styles

    Languages

    • Instruction language: English
    • Spoken languages: French, Spanish, English
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    Simone and Claire like to make the Herrick House feel like home to their guests, it is bright and spacious where you can find the time and place to relax. There are also three outside terraces and three big gardens you can walk around. They have two very loving and friendly dogs that will make you feel more than welcome.

    Most rooms are made of double beds, linen and towels are provided. Internet access is available. The house is walking distance from the local village shops.

    Daily program

    • Morning yoga session
    • Breakfast
    • Free time
    • Lunch
    • Free time
    • Late afternoon yoga session
    • Dinner

    The Herrick House is located in the beautiful Languedoc Roussillon region, in a small village called Saint-Marcel sur Aude 11120, very close to Narbonne.

    This listing is vegetarian-friendly Click to see more vegetarian-friendly listings

    Herrick House believe dietary changes and lifestyle modifications are a great way to help flush out all the toxins that build up in our bodies on a daily basis.

    They have brought together knowledge and experience to create menus that will help bring your body back to an alkaline state, cleanse and detoxify your body and mind, with the aim to make you feel more energised, happier and leaving your skin glowing.

    All the food is prepared using fresh, locally sourced ingredients. They also have an orchard in the back yard where cherries, figs and plums are in season during summer and they are delicious.

    All the meals are vegetarian and vegan as they believe this could be a good break for your digestive system. But also they would like to show you that our bodies can still function by reducing our intake of animal products without feeling deprived and that we can sometimes benefit from it, especially for those who have skin problems and sensitive digestive systems.

    The meals

    • Vegetarian and vegan
    • Free from wheat, dairy or animal products, processed sugars
    • Fresh, local, seasonal and organic where possible
    • Whole foods, healthy fats and alkalizing foods
    • Healthy cooking methods
    • Plant based protein from grains, nuts, seeds and legumes
    • Seasoning using fresh herbs, spices and sea salt
    • Benefits of raw and cooked foods
    • Lunchtime meals are prepared with raw vegetables
    • Evening meals are prepared with cooked vegetables
    • Grain based dishes are available at all meals
    • Low fructose with only fruit, citrus and nuts as our source for sweetening

    Refreshments and snacks

    • Fresh flavored water (lemon, cucumber etc.)
    • Variety of teas (green, ginger, mint etc.)
    • Fresh fruit (right off the tree if you like what is in season!)

    The following meals are included:

    • Breakfast
    • Lunch
    • Dinner
    • Snacks
    • Drinks

    The following dietary requirement(s) are served and/or catered for:

    • Vegetarian
    • Lacto-ovo Vegetarian
    • Vegan
    • Gluten Free
    • Organic
    • Raw food
    • Lactose Free
    • Whole food
    • Ayurvedic
    (If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation)
    • Go to the beach
    • Ride bikes along the Canal du Midi
    • Walk through the vines
    • Relax by the swimming pool
    • Visit Cathar castles, ancient monasteries, Cit de Carcassonne
    • Healthy cooking demonstration
    • Canoeing and kayaking
    • Wine Tours
    • Horse riding
    • Canal boat cruise
    • Thai massage with a professionally trained medical masseuse - 1 hour or 1 hour 30 minutes
    • Chinese medicine massage - 1 hour or 1 hour 30 minutes

    You can request for a Thai massage with Wanida, a professional masseuse from Thailand (she is incredible) or a Chinese medicine massage. This session is not included in the price.

    • Morning and evening yoga sessions
    • Daily healthy meals and snacks
    • Unlimited herbal teas
    • 5 nights accommodation in beautiful surroundings
    • Walks and bike rides along the canal du Midi
    • Use of beautiful swimming pool
    • Pick up in Narbonne
    • A homemade goody bag of superfood balls for BookYogaRetreats guests
    • Airport transfer
    • Healthy cooking demonstration
    • Massages and other treatments available on request
    • One on one yoga sessions on request
    • Beer and wine

    Arrival by airplane

    Coming from Toulouse or Montpellier airports you would have to make your way to Narbonne so Herrick House can pick you from Bziers, Perpignan or Carcassonne Airport. The pickup is not included in the price.

    Distances

    • Bziers Airport - 40 minutes
    • Perpignan Airport- 40 minutes
    • Carcassonne Airport - 45 minutes
    • Toulouse Airport - 1 hour 30 minutes
    • Montpellier Airport - 1 hour
    • A reservation requires a deposit of 50% of the total price.
    • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
    • The rest of the payment should be paid 30 days before arrival.

    Languedoc Roussillon, France

    The Herrick House runs a small and intimate retreat in a beautiful area of the South of France, the Languedoc Roussillon.

    Speaks English

    • Availability: The Yoga Retreats of this organizer are available 73% of the time.
    from --

    6 days / 5 nights

    Departure:
    Thursday May 24, 2018
    (6 days / 5 nights)

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