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5 Day Mountain Meditation and Yoga Retreat in Uttendorf, Salzburg

Hotel Rudolfshuette, Hohe Tauern National Park, Uttendorf, Zell am See, Salzburg, Austria

Rejuvenating Yoga and Meditation Retreat Austria

If you enjoy walking in nature and hiking, or simply want to rest your soul in peaceful surroundings while diving deeper into the practice of yoga, then this retreat is for you! Discover the magic of the mountains and come in harmony with you and nature. A high-alpine yoga adventure - especially for "urban plants" that have never been "so high up". A breathtaking mountain scenery, fresh air, exercise and the alpine landscape at 2,300 meters (even for the inexperienced) offer a unique setting for your yoga adventure in the Hohe Tauern. Between the units, you have enough space to discover, hike, climb, use the wellness area (pool and sauna with mountain panorama) alone or in a group and just relax.

Meet the instructors

Helene & Patricia
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Highlights

  • Daily yoga practices
  • Walking meditation session
  • Learn to tie your own mountain mala
  • Breathing practices in the fresh air
  • Everyday individual adjustments
  • Breakfast and dinner buffets
  • 4 nights' accommodation
  • Cable car transfer

Yoga styles


5 days with instruction in German
The organizer also speaks: English
Group size: Maximum of 12 participants
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Accommodation

Facilities

  • Sauna
  • Spa
  • Swimming pool (indoor)
  • Table tennis
  • Bar
  • Environmentally friendly
  • Fireplace
  • Restaurant
  • Special menu request
  • Terrace
  • Child care
  • Free Wi-Fi
  • Parking lot
  • Tour assistance

Hotel Rudolfshuette is situated at 2,315 meters of altitude right in the heart of the alpine mountain world of Austria’s Hohe Tauern National Park. The hotel has a small spa with stunning views of the majestic mountain panorama, as well as an indoor climbing hall. Alpine glaciers, lakes, and mountain tops are just within reach and invite you to explore, experience, and enjoy.

Program

A typical day

You will start your mountain yoga experience on the day of arrival at 5:30 p.m. with a welcome circle, followed by an evening yoga practice. A typical day of the retreat will look like this:

  • Take in the scenic mountain view with the first rays of sunlight, as you get your hot pot of tea from the buffet to start your day
  • At 7:30 a.m. it is time to step on your yoga mat: breathe, move, observe, and feel the energy.
  • Keep nourishing your body: make your choice from the generous breakfast buffet provided by the hotel, engage in conversation with your fellow yogis, and plan the rest of your day
  • Are you up for more mountain activities? Or do you prefer a leisurely walk in nature today, followed by a nice sweat in the sauna? Maybe it is time to cocoon and retreat to your room, with a good book at hand. Tune in with yourself and let the day unfold
  • You and the team will meet again at 5:30 p.m. for a creative evening yoga session. A walking meditation, breathing practices, and individual adjustments will be part of your daily practices. Let yourself be surprised
  • Close the day with lively dinner talks or a quiet evening in your cozy room. Make sure you watch the stars on a clear night before heading to sleep

You and the team will close the Yoga on the Mountain experience on the day of departure with a morning yoga practice, followed by a farewell brunch.

Throughout the week we will show you how to tie your personal mountain mala, which you will take with you into your daily life as a gift and memory from the mountains.

Instructors

Helene Roselstorfer

Patricia Poechhacker

Retreat location

The mountain Hotel Rudolfshuette is situated near Zell am See right in the center of the Hohe Tauern National Park, Austria. The national park is the biggest national park both of Austria and of the Alps.

Food

You will be provided with breakfast and dinner buffets during this retreat. Lunch and snacks will be available at an additional expense.

The following meals are included:

  • Breakfast
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Hiking
  • Sauna
  • Walk in nature
  • Climbing

What's included

  • 2 (75 minutes) yoga sessions per day (activating and relaxing)
  • 1 yoga class only on the arrival and departure day
  • 4 nights accommodation in a single or double room
  • Walking meditation
  • Breathing practices
  • Material for making your personal mountain mala
  • Rich breakfast and dinner buffet (vegetarian options are always available)
  • Use of the hotel's spa area
  • Ascent and descent by cable car

What's not included

  • Travel to / from Rudolfshuette
  • Drinks
  • Additional catering
  • Other leisure activities

How to get there

Driving directions from Zell am See

  • From Zell am See, head towards Mittersill until you reach the village of Uttendorf.
  • From Uttendorf, start driving towards Weißsee Gletscherwelt until you reach the parking lot at Enzingerboden, where you park the car.
  • Take the cable car directly to the hotel (operating hours: 9 a.m. to 12 p.m. and 1 p.m. to 5 p.m.).

Arrival by bus

Enzingerboden can be reached by public transport via a combination of regional train and bus lines. If conditions allow, it is also possible to hike from Enzingerboden up to the hotel, which takes about 3 hours. If you would like to hike, you can have your luggage transported by cable car straight up to the hotel at a small extra fee.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
5 days / 4 nights
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Availability

Arrival: Friday September 4, 2020
Departure: Tuesday September 8, 2020

Pricing information

Kindly take notice the shared double room package can only be booked if the helene.moves staff can pair you up with a solo traveler looking for this option as well. If you are interested in sharing a double-room with someone else, please send an inquiry to the facilitators.

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