helene.moves is a yoga and health project run by Helene Roselstorfer, a yoga, bodywork, and moving specialist, offering several holidays including yoga retreats.
Yoga Retreats (1)
Yoga Alliance RYT 200 (YogaWorks and Yogawerstatt)
Yoga is a part of Helene's life, even though she was not aware of this for a pretty long time. Yoga consciously happened for the very first time around the year 2005. It was not love at the first sight, but she felt straight away that yoga was good to herself, her body, and her mind. Yoga and Helene slowly grew closer and closer as time passed, and since 2010, she has been practicing yoga regularly. Her relationship with yoga intensified in 2013 when she attended her first teacher training and so she gradually started teaching yoga as well as practicing it.
In the event industry, eating and burnout yoga gave Patricia the opportunity to take care of herself physically and mentally. Yoga helps her build a healthy relationship with mental health and to understand other perspectives in the course of time. According to her, a relaxing aspect of yoga offers many other aspects (strength, stability, and endurance) that promote a positive, healthy and responsible lifestyle.
from Germany, September 2018
"Yoga am Berg"
beautiful location, most peaceful scenery, stimulating air, most friendly teachers, very indivual tuition, very flexible and heartwarming classes, Yoga at its best
Ania Kondera Spain
Helene.moves Facebook Page
What a beautiful energy radiates from this girl! Helen's passion foe yoga and healthy delicious food transpire through everything she does and is so inspiring. As a Kitesurfing instructor, I found Helene's anatomical knowledge very helpful during the yoga session as she found the asanas directly targeting the affected muscles without the risk for bones and joints (knees in my case).
And the raw food I was lucky to have was just sensational!
Thank you foe being part of my life Helene, you rock!