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Summer Heart is an opportunity to cleans and purify the heart organ in its most auspicious season according to Chinese medicine. Through specific exercises, food, and the release of unnecessary barriers, you will move together towards an open, fluid heart connection. Daily Kundalini and Vinyasa yoga, Chi Kung, silence, and medicine Circles, also Shiatsu and AguaHara (water therapy) will be available. This is an opportunity to fully enjoy your vacation time and taking care of yourself, enjoying nature, the ocean, and the beautiful Magic Ranch with all of the activities and meals that are included.
You will be accommodated at Magic Ranch El Palmar, in luxurious wood cabins in a magical natural setting with Atlantic views double rooms close to the shore with private bathrooms. Conscious, organic, hand-tailored meals and seasonal smoothies by their swiss chef will be available. Follow joy!
You will begin each day in the studio with Kundalini yoga, a cleansing breakfast shake, silence, Qigong in the garden and a healthy lunch. There is time to relax by the pool, go to the beach, or hike. The afternoon will provide a second optional Vinyasa, Partnering, or Restorative yoga class on the beach or on top of the mountain. Evenings with meals and authentic movement in the studio by candlelight will end your day. There will be time every afternoon for individual choice.
You are focusing on being rather than doing during this retreat. No need to do anything really. The activities in the retreat center will calm your need to do, and the options will be plenty. There is always the beach for those who want to get away from the peaceful center that is called home.
There are incredible rock formations, the eagles overhead, the Atlantic breeze, the labyrinth of hikes that all lead home, the warm wooden floor in the open studio, the comfortable beds, and the delicious food. The highlights are many.
This retreat will take place in Playa de El Palmar, Cadiz, Spain.
Helena Chalverus Four Season Yoga Retreats is so lucky to count on the delicious and very knowledgeable cuisine of Paqui. She grows the food in the beautiful garden on site and finds a way to give what you will need while enjoying the taste. You will start each day with an energizing and cleansing liquid shake and will enjoy abundant lunches and dinners with seasonal ingredients.
The closest stop is San Fernando (Bahia Sur) from Madrid. There are buses that can take you to Tarifa from there, and a taxi can bring you the last 20 minutes to the retreat center.