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Qigong, Meditation, and Yoga Retreat Spain

Join Helena Chalverus of Four Season Yoga Retreats for this amazing retreat to dive deep daily into Kundalini yoga, Qigong, and meditation while also experiencing authentic movement and voice, discovering the power of the Temazcal, healing with Shiatsu massage, and a conscious diet in La Laguna, a perfect place to retreat deep within. All will work together to enable you to take off your masks and reconnect with your true selves, your true needs, and your true joys. All languages are welcome, the classes will be in English and Spanish.

Meet the instructors

Helena
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Highlights

  • Daily Kundalini yoga lesson
  • Qigong and deeply personal work sessions
  • Experience evening meditation or mantras practices
  • Learn from a Shiatsu massage workshop and Temazcal
  • Enjoy evening authentic movement and voice classes
  • Daily meals are included
  • 6 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction in English
The organizer also speaks: Spanish
Group size: 5-20 participants
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Accommodation

Check-in Time:
17:00
Check-out Time:
17:00

Facilities

  • Swimming pool (outdoor)
  • Temazcal
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen
  • Meditation garden
  • Picnic area
  • Yoga shala
  • Free parking
  • Meeting room
  • Patio

During the retreat, you will stay at El Rancho La Laguna. La Laguna is the perfect place to retreat deep within, letting go of unnecessary masks and burdens to reveal your spacious inner landscape. This is a beautiful ranch created and run by a gestalt therapist specializing in Temazcal. It is surrounded by natural rock formations, roaming animals, and eagles hovering overhead.

You will enjoy the panoramic ocean view with Morocco in the distance while you shed your skin of old outgrown habits and release into a safe and comfortable space. You will stay in a shared room of two to four people (private rooms are available), with very comfortable beds, shared bathrooms, and heating available.

Program

During this retreat, you will have daily morning Kundalini yoga practices followed by breakfasts, Qigong in the garden, and deeply personal work before lunches. You will enjoy your free time in silence following lunch, then take part in early evening sessions of authentic movement and voice, Shiatsu massage, meditation, or mantras before dinner. One special day will include a Temazcal followed by a day of silence where you will practice yoga and Qigong on the beach.

What is "Authentic Movement and Voice"?

No one to impress, nothing to attain, just a playful curiosity discovering your bodies' and voices' possibilities. There is no limit to what they can open for all in this human form. Both expressions are the most intimate experience you can have with your material selves.

Helena delves into individual or therapeutic work based on authentic movement and voice, five rhythms, ecstatic dance, and Roy Hart's voice and gesture methods, as well as technical or traditional dance and voice forms like contact improvisation, contemporary dance, afro-contemporary dance, and a cappella chorus songs.

Included excursions

Afternoon hikes are available almost daily and you'll spend one full day in silence at the beautiful beach of Bolonia, hiking through the pines with a stop to practice Qigong, swimming in the tidepools with a yoga practice on the beach, and a delicious picnic. You will also hike from La Laguna up to the lookout one afternoon where the eagle's nest and Morrocco are just beyond the sea below your feet.

Instructors

Helena Chalverus

Retreat location

Unique features

Activities

  • Hiking
  • Massage
  • Mountain walking
  • Temazcal

General

  • Beach
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Hammock
  • Kitchen
  • Meditation garden
  • Multilingual staff
  • Yoga studio
  • Patio

Services

  • Free bottled water
  • Free parking

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Daily meals are included. The vegetarian diet is specifically designed to clean and strengthen the organs which correspond to the winter season.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Gluten Free
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

There will be time for individual massage in the afternoons.

What's included

  • Daily Kundalini yoga classes
  • Meditation or mantras sessions
  • Authentic movement and voice lessons
  • Qigong and deeply personal work practices
  • 1 special day with Temazcal
  • 6 nights accommodation
  • Shiatsu massage workshop
  • 3 daily meals

What's not included

  • Airfare
  • Any transfer to and from the venue
  • Individual massage
  • Personal expenses

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 24.2% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
from --
Minimum group size

This trip requires a minimum of 5 participants

Availability

Arrival: Sunday January 2, 2022
Departure: Saturday January 8, 2022

Select your package:

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