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Yoga Retreat in Spain

Summer Heart is an opportunity to cleanse and purify the heart organ in its most auspicious season according to Chinese medicine. Through specific exercises, food, and the release of unnecessary barriers, you will move towards an open, fluid heart connection. Daily Kundalini and Vinyasa yoga classes, as well as Chinese medicine wisdom in the form of Qigong, shiatsu massage and a specific diet. This is an opportunity to fully enjoy your vacation time and take care of yourself, enjoying nature, and the ocean, and disconnecting from virtual reality. Relaxing in the beautiful yoga space in Espacio Kuatro, with the sound of nature, and just a 10 minute drive to the beach. All of the activities, breakfast and lunch are included.

Instructions will be offered in Spanish and if necessary, English.

Meet the instructors

Helena
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Highlights

  • Daily morning Kundalini yoga
  • Daily Qigong meditation practice
  • Vinyasa, Partnering, or Restorative afternoon sunset yoga class
  • Authentic movement in the studio
  • 6 nights’ accommodation
  • Daily healthy meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction in Spanish
The organizer also speaks: English
Group size: Maximum of 14 participants
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Accommodation

Check-in Time:
17:00
Check-out Time:
00:00

Facilities

  • Dining area
  • Kitchen

You will be accommodated in Espacio Kuatro Cádiz. A loft style sleeping dormitory, each person with their own personal locker, fresh cotton sheets, and a bath towel, or a room for two in a two-bedroom apartment, 100 square meter yoga studio and communal areas surround you. Conscious, organic, hand-tailored meals and seasonal smoothies by their chef will add to your experience. Follow joy!

The theater has a large kitchen/dining room, two bathrooms, each with two showers, sinks and toilets. (man and woman). The sleeping room is a loft with 10 beds, each with its own locker for personal belongings. It is a concept of coexistence. For a higher price there is the possibility of sharing a double room in an apartment at Espacio Kuatro.

Espacio Kuatro's electricity is from solar panels. High voltage appliances such as hair dryers, irons, electric toasters, etc. are not permitted.

Program

You will begin each day in the studio with a complete Kundalini yoga session including pranayama and chanting, a cleansing shake, and an Andalucian breakfast, silence, Chi-Kung in the garden, and medicine circles before an abundant late lunch.

After a rest, the long afternoon will provide a second optional Vinyasa, Partnering, or Restorative yoga class on the beach during sunset, a surf class, or a visit to the natural saltwater spa.

You are focusing on being rather than doing it during this retreat. Helena Chalverus Four Season Yoga Retreats asks that all mobile phones and watches be stored away while in the retreat center. No need to do anything, nor know what time it is. The activities will calm your need to do, and the awareness of the group will replace your need to "know what time we start". There is always the option to go on a walk or enjoy the beach for those who want to get away from the peaceful, technology-free center that is called home.

The Atlantic breeze, the labyrinth of walks that all lead home, the warm wooden floor in the yoga studio, the pond and garden, and the delicious food. The highlights are many.

Note

  • It is important to stay during the entire retreat from 5 pm on the arrival day until 11 am on the departure day.
  • There will be people of all languages, do not worry if you do not know Spanish. There may be few people with cars. If you bring a car, we might ask you to drive people 10 minutes to the beach or 20 minutes to the spa when we go.
  • The retreat center, Espacio Kuatro is powered solely by solar power, which means you can not use high-voltage electric appliances like hair dryers, curling irons, electric heaters, toasters and microwaves.

Included excursions

You will go to the special forest of the Parque Natural de la Brena, the best beaches in the area like Mangueta and Bolonia, the white town of Vejer and to the Natural Salt Spas in Chiclana.

Instructors

Helena Chalverus

Retreat location

Cádiz is one of the most sought-after destinations year-round. There are long wide beaches, concerts, surfing, and yoga activities all easily accessible. The generally relaxed atmosphere makes it the perfect place to spend a week of your summer vacation with the added luxury of a retreat.

Espacio Kuatro is 5 minutes from the white town of Vejer de la Frontera and 10 minutes from the most virgin beaches in the area, Zahora, El Palmar and Caños de Meca. It is located in the Breña Natural Park with a garden and ample parking. It is ideal for coexistence in groups.

Unique features

Activities

  • Massage
  • Swimming
  • Swimming pool (outdoor)

General

  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Multilingual staff
  • Yoga studio

Services

  • Parking lot

Food

Helena Chalverus Four Season Yoga Retreats is so lucky to count on delicious vegetarian cuisine. You will have a late brunch after your morning yoga class with an energizing and cleansing liquid shake, and a typical Andalucian spread of bread with toppings. You will also enjoy an abundant late lunch with seasonal ingredients. Afternoon/evening meals can be at the beach or concerts where you will enjoy the vacation atmosphere.

The following meals are included:

  • Breakfast
  • Lunch
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Gluten Free
  • Organic
  • Lactose Free
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Bike rental
  • Individual massage (50 EUR per hour)
  • More surfing

Spa treatments

  • Shiatsu massage
  • AguaHara water massage
  • Natural salt spa

What's included

  • 6 nights’ accommodation
  • Activities
  • Bedding
  • Main meals
  • 1 bath towel

What's not included

  • Beach towel
  • Individual massage
  • Airfare
  • Airport transfers

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Jerez Airport (XRY), Sevilla Airport, Gibraltar International Airport (GIB), or Malaga–Costa del Sol Airport (AGB). Airport transfer is not provided. There is public transportation by autobus to Conil de La Frontera or Vejer de La Frontera / Barca de Vejer from all airports (Helena can help you if needed) and a 10-minute taxi drive from there to Espacio Kuatro.

Arrival by train

The closest train stop is San Fernando (Bahia Sur) from Madrid. There is public transportation by autobus that can take you to Conil from there, and a taxi can bring you the last 30 minutes to the retreat center.

Cancellation Policy

  • A reservation requires a deposit of 24.2% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 7 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
from --
Tuesday July 29, 2025
(7 days / 6 nights)

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