Energizing Yoga Retreat UK

Helen Clare invites you to join this four-day yoga and flow running program in the North Cornish coast. Helen will guide you through a series of yoga classes that will not only give you the benefits as a runner in terms of strengthening your muscle and enhancing flexibility but will also show you how to take the yoga principles into your running. This will help you run more efficiently and safely, reducing the risk of injury, increasing the ease and the fun in your practice.

Retreat highlights

  • 3 morning yoga classes
  • 3 evening Restorative yoga courses
  • Yoga flow running workshops with video analysis
  • 2 coastal runnings from Porthtowan and Crantock
  • 3 nights' accommodation
  • Daily healthy meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


4 days with instruction in English
Spoken languages: English
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Accommodation

Facilities

  • Garden
  • Yoga studio

Lime House Yoga Retreat can accommodate up to 12 people in twin and double rooms. Set in lovely gardens with sea and country views, it is the perfect weekend retreat escape. The purpose-built yoga studio has underfloor heating and views over the landscaped gardens and out to sea. All rooms are twin or double sharing. Prices are per person and based on two people sharing. Single rooms are only occasionally available, please inquire Helen Clare Yoga for further details.

Helen Clare Yoga Holiday UK Program

A long weekend of yoga and trail running on the North Cornish Coast for runners of all abilities with or without the experience of yoga. Helen will guide you through a series of yoga classes that will not only benefit you as a runner in terms of strengthening key muscle groups and enhancing flexibility and range of motion, breathing, and alignment but will also show you how to take the yoga principles into your running.

This is to help you run more efficiently and safely, reducing the risk of injury, increasing the ease, and the fun and going further and faster with longevity. Taught by Helen, the morning classes will be dynamic and energizing Vinyasa Flow. Helen will introduce the concepts of yoga flow running during these sessions and give you techniques to take into your coastal run later in the morning.

The sessions will also wake up the body and warm you up for the running workshops. The evening classes will be more restorative to stretch out tension accumulated through running, helping you to recover faster. This retreat can be a great introduction for beginners to yoga, as well as building on knowledge for those with more experience and wanting to develop a home practice to aid with running.

Helen has found that the principles she has taken from her yoga practice into her running, essentially running naturally, with proper alignment, using core strength, have helped her to run efficiently and injury free. On this weekend, you will learn how to take yoga into your running.

Daily schedule

Friday

  • 15:00 Guests’ arrival
  • 17:00 Introduction to the weekend retreat
  • 17:30Yoga designed to unwind from traveling and settle
  • 19:00 Delicious group dinner

Saturday

  • 08:00 Morning yoga to wake up and warm up, introducing the principle key elements of yoga for running
  • 09:30 Power breakfast
  • 10:15 Yoga flow running technique practice and gait analysis filming
  • 11:00 Jump in the mini-bus to local coastal path starting point (Crantock)
  • 11:15 coastal run with two pick up points: run 6.5 kilometers to Holywell or 13.5 kilometers to Perranporth
  • 13:30 Replenishing lunch back at the retreat
  • 14:00 Free afternoon with surf lesson and massage options
  • 17:30 Yoga to relax and rejuvenate
  • 19:00 Delicious dinner
  • Relax and watch gait analysis videos

Sunday

  • 08:00 Morning yoga to wake up and warm up, building upon yoga for running, including how to maintain proper alignment and breathe most efficiently
  • 09:30 Power breakfast
  • 10:15 Yoga flow running technique practice
  • 11:00 Jump in the mini-bus to local coastal path start point (Porthtowan beach)
  • 11:15 Coastal run with two pick up points: run 7 kilometers to St Agnes or 13 kilometers to Perranporth
  • 13:30 Replenishing lunch at the retreat
  • 14:00 A free afternoon with surf lesson and massage options
  • 17:30 Yoga to relax and rejuvenate
  • 19:00 Delicious dinner
  • Evening walk

Monday

  • 08:00 Yoga flow: How to develop your own home practice as part of your training and breakfast
  • 11:00 Departure

Instructors

Helen Clare
Helen started on the path of her yoga journey 15 years ago, when she first tried yoga as a teenager. A journey that began with yoga as only a physical practice, has developed into a deep gratitude for all the additional spiritual, emotional, and mental blessings that it brings. Having traveled the world and practiced many styles of yoga with great teachers, Helen has found a love for a flowing Vinyasa style, which makes up a large part of her personal practice alongside traditional Ashtanga.

Retreat location

This retreat will take place at Lime House Yoga Studio, located in Cornwall, UK. This studio is less than two miles inland, with stunning views towards Holywell Bay.

Nearby places

  • Holywell Bay - 30 minutes' walking
  • Perranporth beach - 5 minutes' drive

Food

During this retreat, you will get dinner on Friday evening, three delicious healthy meals on Saturday and Sunday, and breakfast on Monday morning. Helen Clare yoga will ensure that healthy and delicious food is served during this retreat.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

You can have an opportunity to go surfing or indulge in a massage session for an additional cost. Other than that, you can also visit nearby cafes and shops during your free time

What's included

  • 3 morning energizing yoga classes
  • 3 evening Restorative yoga classes
  • 2 coastal path running
  • Yoga Flow Running workshops, including individual video analysis
  • 3 nights’ accommodation
  • 1 breakfast on Monday morning
  • 1 healthy dinner on Friday evening
  • 3 delicious healthy meals on Saturday and Sunday

What's not included

  • Travel to and from Lime House Yoga Retreat
  • Massage
  • Surf lessons or board hire

Cancellation Policy

  • The deposit is fully refundable if the booking is cancelled up to 60 days before the arrival date.
  • The rest of the payment should be paid 56 days before arrival.
4 days / 3 nights
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Availability

Arrival: Friday October 12, 2018
Departure: Monday October 15, 2018

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