Helen started on the path of her yoga journey 15 years ago, when she first tried yoga as a teenager. A journey that began with yoga as only a physical practice, has developed into a deep gratitude for all the additional spiritual, emotional, and mental blessings that it brings. Having traveled the world and practiced many styles of yoga with great teachers, Helen has found a love for a flowing Vinyasa style, which makes up a large part of her personal practice alongside traditional Ashtanga.