3 Days Grief Relief Yoga Retreat in Ontario

  • Heaven on Earth, 188 Green Mountain Road E, Hamilton-Stoney Creek, Ontario L8J 3A4, Canada

Overview

Ontario Yoga Retreat Canada

  • 3 days with instruction
  • This retreat is for those dealing with any form of loss, including changes in health, relationships, job status, as well as the passing of someone in your life. The fact that grief is a normal reaction to loss doesnt make it any easier to go through. Even though grieving is thought to be mostly emotional, it also has specific physical symptoms. Yoga can be instrumental in addressing the symptoms of grief because it focuses on mind, body, and spirit, the three areas where grief manifests and often goes unacknowledged. This yoga for grief relief retreat offers techniques that can help individuals move through the pain of loss to find release and relief in a safe environment where to explore and share ones personal experience of grief.

    Highlights

    • Grief workshops
    • Daily yoga classes
    • Basis of physical grief
    • Techniques for relieving grief
    • 2 nights accommodation
    • 3 breakfast
    • 2 lunches

    Skill level

    • Beginner

      Languages

      • Instruction language: English
      • Spoken languages: English
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    In Heaven on Earth, there are many types of accommodation from shared spaces like a camping space or a studio dorm, semi-private accommodation and private accommodations going from compact to deluxe.

    In this retreat, participants will learn:

    • General information about grief
    • The physical symptoms of grief and their psychoneurological basis
    • Simple yoga exercises that address symptoms while transforming grief into a resource for personal growth
    • Helpful techniques, thoughtful insights, and useful tips for relieving grief.
    • The combination of theoretical lecture and experiential work can help the heart of anyone who is grieving a loss or those working with them.

    Schedule

    Saturday

    • 10:00 - 13:00 Class session
    • 13:00 - 14:00 Lunch
    • 14:00 - 18:00 Class session

    Sunday

    • 08:00 - 10:00 Class session
    • 10:00 - 10:30 Breakfast
    • 10:30 - 12:30 Class session
    • 12:30 - 14:00 Lunch
    • 14:30 - 18:00 Class session

    Monday

    • 08:00 - 10:00 Class session
    • 10:00 - 10:30 Breakfast
    • 10:30 - 12:30 Class session
    • 12:30 - 13:30 Lunch
    • 13:30 - 14:30 Class session

    This retreat will take place in Hamilton, Ontario, Canada.

    Nearby places:

    • Downtown Toronto - 60 minutes
    • Niagara Falls - 45 minutes
    Activities
    • Golf course nearby
    • Hiking nearby
    • Hiking trail nearby
    • Hot tub/Jacuzzi
    • Shopping nearby
    • Swimming
    General
    • Dining area
    • Garden
    • Kitchen
    • Restaurant
    • Terrace
    • Yoga studio
    Services
    • Free Wi-Fi
    • Shop nearby
    • Tour assistance nearby

    Delicious breakfast and lunch skillfully and lovingly prepared by Chef Sylvia Hamilton Claffey are included in the price of this retreat. There is a kitchen on-site for whoever wishes to prepare their meals. The kitchen is equipped with: fridge with freezer on top, four-burner gas stove, toaster oven, toaster, blender; cutlery and/or chopsticks; dishes, glasses, cups; cooking utensils; pots and pans; plug-in kettle.

    Exclusions

    Dinners are not included in the price of this retreat.

    There are many attractions close to this retreat

    • Bruce and Dofasco hiking trails
    • Several golf courses
    • Several wineries
    • 2 breakfast
    • 2 nights accommodation
    • 3 lunches
    • Daily yoga class
    • General information about grief
    • Helpful techniques, thoughtful insights, and useful tips for relieving grief
    • The physical symptoms of grief and their psycho neurological basis

    Arrival by airplane

    You can book your flight to John C. Munro Hamilton International Airport (YHM), Toronto Pearson International Airport (YYZ), or Buffalo Niagara International Airport (BFG).

    Arrival by bus

    You can take the GO train / bus (combo) from Toronto to Stoney Creek: closest GO bus stop is Barton & Nash - a short five or 10 minutes taxi ride to the center.

    Arrival by train

    Trains from out of town arrive at Toronto Union Station. From Union Station you can take the GO train / bus (combo) from Toronto to Stoney Creek: closest GO bus stop is Barton & Nash - a short five or 10 minutes taxi ride to our center.

    Distances

    • Buffalo Niagara International Airport (BFG), 115 kilometers - 90 minutes
    • John C. Munro Hamilton International Airport (YHM), 22 kilometers - 20 minutes
    • Toronto Pearson International Airport (YYZ), 70 kilometers - 45 minutes
    For information about the booking conditions, please send Heaven on Earth an inquiry.

    Testimonials

    • Review by Diana Perez

      "I have had the pleasure of knowing Karen for many years and in various capacities. I have personally benefitted from her wonderful skills as a massage therapist, energetic healer, yoga teacher, yoga therapist and most recently as an osteopath (in training). She has a wonderful innate ability to help her clients heal, is a terrific teacher, and pursues her dharma of service with passion, patience, and humor. I feel blessed to have had the pleasure of being her student and patient."

      Heaven on Earth website, edited

    • Review by Jennifer

      "Thank you for everything! It was wonderful and I cannot wait to come back."

      Heaven on Earth website, edited

    • Review by Keri

      "Karen, I would like to thank you and your mom for your hospitality. Your facility is beautiful, and enhanced by the love and attention you both contribute."

      Heaven on Earth website, edited

    Hamilton, Ontario, Canada

    Heaven on Earth is dedicated to serving and creating a sacred space for healing, learning, transformation, and growth.

    Speaks English

    from --

    3 days / 2 nights

    Availability

    Arrival: Friday June 2, 2017
    Departure: Sunday June 4, 2017

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