Join Rosanna Yoga from Friday, February 7th to Sunday, February 9th, 2025, for a transformative experience that combines yoga, mindfulness, and nature. Whether you are seeking to reset after a busy season or simply reconnect with yourself, this retreat offers the perfect sanctuary for peace and renewal. This retreat offers more than just a peaceful getaway - it is an opportunity for renewal and personal growth. You will return home with tools to manage stress, improve sleep, and maintain emotional balance.
Enjoy deep rest, reflection, and a sense of clarity, all while connecting with like-minded individuals. Plus, the practices you will learn in yoga and mindfulness will help foster long-term well-being, providing a foundation for a more balanced life even after you leave. Yoga sessions are suitable for all levels. Beginners are very welcome. Join them for a weekend that promises to nourish your soul, energize your body, and give you the peace of mind you deserve. Rediscover your balance and return invigorated and inspired.
Daily yoga and meditation
Start and end each day with yoga and mindfulness sessions suitable for all levels, designed to help you release tension and regain inner balance.
Time for reflection
Relax in the cozy, inviting spaces of Rydal Hall or take peaceful moments in the beautiful gardens, woodlands, and waterfall nearby.
Connection with nature
Experience the rejuvenating power of nature as you walk among the hills, trees, and waters of the Lake District, fostering a sense of connection and clarity.
Mindfulness workshop
Participate in an immersive workshop led by mindfulness expert Siôn Jones, where you will learn practical tools to cultivate mindfulness in your daily life and enhance your overall well-being.
Yoga Nidra
Learn about how yoga Nidra can promote deep and restful sleep with regular yoga Nidra sessions throughout the retreat.
Weekend schedule
Arrival time is from 4:00 p.m. on Friday. Rosanna and Siôn will warmly welcome you at the Hall with an evening Hatha yoga class and meditation session so you can relax after your journey, followed by a dinner all together in the Hall restaurant. On Saturday morning, there will be a Hatha yoga class and meditation to help you wake up and energize your body, center your mind, and feel refreshed for the day ahead, followed by a wholesome breakfast.
During the afternoon, there will be an optional day’s hike to Easdale Tarn, one of the Lake's much-loved wonderful walks where you will enjoy a healthy packed lunch and dip in the lake should you wish to. Or you can simply choose to relax and put your feet up at the Hall or stroll into Rydal or Grasmere village and surrounding areas or have some quiet time in the yoga space.
On return to the Hall, there will be free time, followed by an evening restorative yoga class to help you ease into your evening, followed by a delicious dinner in the Hall restaurant. You can enjoy the extensive gardens too. On Sunday, you will enjoy a morning yoga class, followed by breakfast together, a mindfulness session, and an optional walk before the retreat finishes at 2:00 p.m.
