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7 Day Vegan Spiritual Yoga Retreat in Otford, New South Wales

Heart & Soul Retreats, 51 Lady Carrington Road, Otford, New South Wales 2508, Australia

Yoga Retreat Australia

When you book your stay with Heart & Soul Retreats, included in your visit is access to the daily program. Running every day of the week, the program comprises three delicious vegan meals, two yoga classes, daily meditations, a workshop, and an evening sangha. Between these activities, you will also have plenty of downtime to rest and relax, book in for a therapy at the Healing Centre, and explore the Royal National Park and surrounding beaches.


  • Daily yoga classes
  • Daily evening sanghas
  • Different workshops every day
  • 6 nights accommodation
  • Daily vegan meals
  • All day teas

Skill level

  • Beginner
  • Intermediate

Yoga styles

7 days with instruction
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Heart & Soul Retreats offers a variety of accommodation types – something to suit every need, and every budget.


As a yogic community, Heart & Soul Retreats is home to a group of experienced yoga teachers. Their individual styles vary, but the overarching theme is one of balance, relaxation, and alignment of body, mind, and soul. Classes generally cater to beginners, but the teachers can give options for intermediate and advanced students.

Daily schedule

  • 06:30 Yoga class (daily changing, eg: Vinyasa, Restorative, Hatha flow, etc.)
  • 07:30 Meditation self practice (optional)
  • 08:00 Breakfast
  • 09:00 Personal time
  • 11:30 Workshop (daily changing, eg: pranayama, mindful eating, astrology, art therapy, etc.)
  • 13:00 Lunch
  • 14:00 Personal time
  • 16:30 Yoga class (daily changing, eg: Yin yoga, gentle flow, Restorative, etc.)
  • 18:00 Dinner
  • 19:00 Sangha evening program (daily changing, eg: sound healing, movie night, open mic, etc.)

Retreat location

At Heart & Soul Retreats, they are blessed in many ways – particularly in terms of their location. Nestled into the hills bordering the Royal National Park and bordered by a beautiful creek, the retreat space is built upon 20 acres of gently rolling hills, organic gardens, and native bushland.

Aside from the beauty on the property, guests can also explore the surrounding pristine forests, hike across the steep sea cliffs, swim at the local beaches, and observe an abundance of native wildlife.

Located just a two-minute walk from the retreat center, the beautiful Royal National Park will be sure to satisfy your wildlife and nature cravings.

Characterized by coastal cliffs, secluded beaches, and eucalyptus rich bushland, the reserve is a perfect getaway for outdoor enthusiasts, or for those looking to enjoy some quiet time in nature.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


The nourishing vegan meals will be one of the highlights of your Heart & Soul experience. Breakfast, lunch, and dinner are all included in your booking, and Heart & Soul Retreats can’t wait to show you just how delicious a healthy, balanced diet can be.

More than just being a feast for all of your senses, the vegan dishes are prepared based on the yogic principle of ‘ahimsa’, and are entirely cruelty-free.

Heart & Soul Retreats grows as much of their own food as they can in their beautiful organic gardens, and otherwise source their ingredients as locally as possible. They are dedicated to inspiring people to delve into the magic of vegan cuisine, and discover the rich tastes and textures that nature has to offer.

The breakfasts may include creamy porridge, scrambled tofu, an abundance of fresh fruit, home-made hummus, and bread and a collection of condiments.

Lunch and dinner normally comprise of vegetable soups, curries, stir-fries, and a variety of other international dishes. Lunch and dinner are accompanied by sweet desserts – bliss balls, brownies, rice pudding, and cake.

Organic fruit is available to snack on throughout the day, as is a selection of teas.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Heart & Soul Retreats hosts inspiring health, wellness, and philosophy workshops daily. The facilitators offer a variety of topics – from sound and vibrational healing and mindfulness practices, to Vedic astrology and creative expression. These workshops support guests to learn new skills, look at life from a different angle, and gain a fresh perspective.

The evening program gives community members and guests the opportunity to come together and connect hearts through a variety of activities — from kirtan (singing meditation) and yoga Nidra to movie nights and open mic sessions.

Nestled into the hills bordering the Royal National Park, Heart & Soul Retreats is perfectly located for those wishing to take a step back from their busy lives and reconnect with themselves amongst the beauty of nature.

Guests can explore the surrounding pristine forests, hike across the steep sea cliffs, swim at the local beaches, and observe an abundance of native wildlife.

Spa treatments

Located in the retreat space, the Heart & Soul Healing Centre offers a wide range of massage styles and alternative therapies; from Reiki to deep tissue massage and private sound healing sessions. Listed here are some options:

  • Deep tissue massage
  • Relaxing massage
  • Sound healing
  • Reiki energy healing
  • Vedic astrology consult

What's included

  • Yoga classes
  • Sanghas
  • Workshops
  • 6 nights accommodation
  • Vegan meals
  • All day teas

What's not included

  • Massage
  • Alternative healing treatments
  • Personal 1-on-1 yoga class
  • Ayurvedic consultation

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Sydney Airport (SYD). Heart & Soul Retreats is located approximately 70 minutes by car from the Sydney CBD, and 50 minutes by car from the airport. Heart & Soul Retreats will provide detailed directions after confirmation of your booking.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 7 days before arrival.
7 days / 6 nights
from --
Tuesday November 10, 2020
(7 days / 6 nights)

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