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Healthy Life Holidays offer you a luxury soft detox yoga retreat to instantly rejuvenate you. A 'soft' detox, which is an alkalizing diet detox is a gentle detox of healthy, fresh and alkalizing foods. To help the detoxifying process of your body, Healthy Life Holidays use foods and natural supplements to help eliminate accumulated toxins. Yoga has a very detoxifying effect on the organs, and the yoga classes will focus on poses beneficial to the detox process.
Diseases are born in the body, and the root cause is over toxicity (body pollution caused by heavy metals, pesticides, preservatives and other foreign toxins). More and more diseases are caused by our modern lifestyle therefore cleansing is an essential physical process that brings health and happiness.
You will be staying at Hotel Tecina, which expresses in its architectural forms the mysteries and enigmas of the Canary Islands and invites guests to enjoy themselves in a breathtaking setting where they are able to admire the unsurpassable view of the Atlantic Ocean and the islands of Tenerife with the Teide Pick volcano in the background.
The rooms are spacious and bright furnished with Castillan style furniture. The Isabelline style living rooms are not to be missed. However, a very personal touch of island life is not disregarded, as there are constant maritime references in the decoration of the rooms.
Sunday is arrival day, where you will be served a light dinner at 19.00.
The yoga detox retreat program will officially start on Monday morning at 07.45.
You will be on a liquid only 'diet' from Monday through to after the yoga class on the Saturday morning, which means 5 whole days of juice-fasting detoxification.
On Saturday, you will be served a light breakfast, lunch and dinner, still with juices, to slowly introduce foods back into the body, but still ensuring that your diet is an alkaline one.
You will have another healthy breakfast on Sunday morning, after which the program will come to a close and you will be sure to feel amazing!
Various instructional talks and discussions will be slotted in over the course of the program
There will be a yoga free day where you will be able to explore the forest and visit the island.
Healthy Life Holidays is based in La Gomera above the port of San Sebastian, capital of La Gomera. It is located one of the most magical islands in the Canaries, a well-known destination for the beautiful weather and vibrant energy all year long. The Canaries are also known as the Fortunate Islands, as it boasts a volcanic mountain, indescribable beauty, as well as magnificent cores and cliffs.
You will be on a detoxifying juice fast for 5 days, and after which, you will be served light breakfast, lunch and dinner to slowly introduce food back into your body. There will also be water, herbal tea and juice available for you.
Go shopping in town
Lounge by the pool
Swim at the beautiful surrounding beaches
Take a hike into the forest
Visit the volcanic mountain
3 traditional massages in the form of Japanese Amma reward therapy sessions are part of the detox program.
You should fly to Tenerife South Airport. Take a 10 minute taxi ride from the port of Los Cristiano to the port of San Sebastian. The organizer will pick you up when you reach your destination.
The journey from Tenerife to La Gomera takes around 50 minutes to 1 hour.
You will be able to reach the La Gomera San Sebastian port by taking either the Naviera Armas or the Fred Olsen Express from the Southern Island of Tenerife port.
The distance from the La Gomera port to the hotel is 26 kilometers.
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