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Over the course of your time in this retreat, you can relax, rejuvenate, gain clarity, re-balance and refocus. A variety of classes are offered, including Restorative yoga, Hatha, Vinyasa flow, Pranayama and meditation. Enjoy a once in a lifetime experience of yoga on the beach at sunrise or sunset!
All ages are welcome as participants.
The accommodation is included in the retreat and you can choose from a unique beach cottage experience or regular lodging stay for your room and board. Enjoy sleeping amidst the sound of water hitting the shoreline. The beach cottages are located less than a 2-minute walk to the beach. Regular lodging is located within an 8-minute walk to the beach coastline providing you all the comforts of a home.
Through this retreat, you will engage in yoga and meditation twice daily in a beautifully equipped studio with mats, blocks and belts. A variety of classes are offered, including restorative yoga, Hatha, Vinyasa flow, Pranayama and meditation. The meals are fresh and prepared everyday to cater to your dietary needs. Enjoy European, Asian and American cuisines as per your liking. Choose from fresh fish right off the coast and fresh fruit free of pesticides. Vegan meals, allergies and food intolerance are all accounted for and there will also be excursions to the Anjuna market and Hampi.
Rebecca's interest in fitness led her to complete her yoga training and obtain her RYT 200 certification with Tula Yoga, a leading yoga teacher training facility in Toronto. Her love for cooking and food, led her to further her culinary skill education at the prestigious Biltmore Culinary Academy in Miami USA where she obtained her basic culinary certification. She also completed the Craving Change Facilitator program which allowed her to include cognitive behavioral strategies when working with clients. Over the last 7 years, Rebecca has expanded her services to clients to provide nutrition and yoga combination programs that have shown amazing results.
The retreat will take place at Pernem, North Goa, India.
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The food included in the retreat are freshly prepared daily. Vegan meals, allergies and food intolerances are all accounted for. You will have European, Asian and American cuisines to choose from. The 3 meals each day are built around fresh local ingredients, chai (local tea) and there will be 1 liter of water for each person daily. You can also have fresh fish right off the coast and fresh fruits free of pesticides daily.
Mumbai and Delhi tours can be arranged at an additional cost.
Please arrange your flight to arrive at the Goa International Airport (GOI).
The 1-hour taxi ride from the Goa International Airport (GOI) is 35 USD.